Wegmans Unsalted Blueberry Nut Blend by Wegmans Food Markets, Inc: Similar Foods

Product:
Unsalted Blueberry Nut Blend
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076147/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat40.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 36.67g
Dietary Fiber 10.0g
Sugars 23.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca200.0mg
Iron, Fe2.4mg
Potassium, K450.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated20.0g
Fatty acids, total polyunsaturated16.67g
Ingredients
Almonds, Blueberries (blueberries, Sugar, Sunflower Oil), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (-15.00kcal, -2.65%)
Total Fat41.38g (+1.38g, +3.45%)
Saturated Fat 3.45g (+0.12g, +3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 34.48g (-2.19g, -5.97%)
Dietary Fiber 10.3g (+0.30g, +3.00%)
Sugars 24.14g (+0.81g, +3.47%)
Sugars, added N/A
Protein 13.79g (+0.46g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca207.0mg (+7.00mg, +3.50%)
Iron, Fe2.48mg (+0.08mg, +3.33%)
Potassium, K448.0mg (-2.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated17.24g (-2.76g, -13.80%)
Fatty acids, total polyunsaturated17.24g (+0.57g, +3.42%)
Ingredients
Almonds, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (-14.79g, -40.33%)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 3.12g (-20.21g, -86.63%)
Sugars, added N/A
Protein 21.88g (+8.55g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-12.00mg, -6.00%)
Iron, Fe3.38mg (+0.98mg, +40.83%)
Potassium, K438.0mg (-12.00mg, -2.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated31.25g (+11.25g, +56.25%)
Fatty acids, total polyunsaturated12.5g (-4.17g, -25.01%)
Ingredients
Organic Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (-6.67g, -18.19%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IU0.0IU
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-13.34g, -36.38%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IU0.0IU
Ingredients
Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-13.34g, -36.38%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-13.34g, -36.38%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IU0.0IU
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-13.34g, -36.38%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IU0.0IU
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-13.34g, -36.38%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 566.0kcal (-1.00kcal, -0.18%)
Total Fat49.92g (+9.92g, +24.80%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.97g (-16.70g, -45.54%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 19.97g (+6.64g, +49.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.59mg (+1.19mg, +49.58%)
Potassium, K466.0mg (+16.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-16.67g, -45.46%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-16.67g, -45.46%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IU0.0IU
Ingredients
Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-16.67g, -45.46%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IU0.0IU
Ingredients
Almonds Contains Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-16.67g, -45.46%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Almonds (not Roasted)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-16.67g, -45.46%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Almonds (not Roasted)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-16.67g, -45.46%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IU0.0IU
Ingredients
Almonds