Wegmans Toasted Coconut Flakes, Toasted Coconut by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Toasted Coconut Flakes, Toasted Coconut
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2553096/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal | |
| Total Fat | 66.67g | |
| Saturated Fat | 60.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 20.0g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 360.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (=) | |
| Total Fat | 63.33g (-3.34g, -5.01%) | |
| Saturated Fat | 56.67g (-3.33g, -5.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 23.33g (-16.67g, -41.67%) | |
| Dietary Fiber | 16.7g (-3.30g, -16.50%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+26.00mg, +371.43%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 350.0mg (-10.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (=) | |
| Total Fat | 55.56g (-11.11g, -16.66%) | |
| Saturated Fat | 41.67g (-18.33g, -30.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+28.00mg) | |
| Total Carbohydrates | 38.89g (-1.11g, -2.78%) | |
| Dietary Fiber | 8.3g (-11.70g, -58.50%) | |
| Sugars | 27.78g (+21.11g, +316.49%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.11g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+21.00mg, +300.00%) | |
| Iron, Fe | 2.08mg (+2.08mg) | |
| Potassium, K | 347.0mg (-13.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Mass, Organic Coconut Oil, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder (processed With Alkali), Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (=) | |
| Total Fat | 55.56g (-11.11g, -16.66%) | |
| Saturated Fat | 40.74g (-19.26g, -32.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+19.00mg) | |
| Total Carbohydrates | 40.74g (+0.74g, +1.85%) | |
| Dietary Fiber | 7.4g (-12.60g, -63.00%) | |
| Sugars | 29.63g (+22.96g, +344.23%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.97g, -44.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 1.85mg (+1.85mg) | |
| Potassium, K | 370.0mg (+10.00mg, +2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Mass, Organic Expeller Pressed Coconut Oil, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder (processed With Alkali), Organic Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 639.0kcal (-28.00kcal, -4.20%) | |
| Total Fat | 52.78g (-13.89g, -20.83%) | |
| Saturated Fat | 36.11g (-23.89g, -39.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.11g (-3.89g, -9.72%) | |
| Dietary Fiber | 5.6g (-14.40g, -72.00%) | |
| Sugars | 33.33g (+26.66g, +399.70%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.11g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+18.00mg, +257.14%) | |
| Iron, Fe | 8.33mg (+8.33mg) | |
| Potassium, K | 375.0mg (+15.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Sugar, Vegetable Fat (coconut), Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Beans, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (=) | |
| Total Fat | 55.56g (-11.11g, -16.66%) | |
| Saturated Fat | 44.44g (-15.56g, -25.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.04g (-2.96g, -7.40%) | |
| Dietary Fiber | 7.4g (-12.60g, -63.00%) | |
| Sugars | 29.63g (+22.96g, +344.23%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.97g, -44.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 10.37mg (+10.37mg) | |
| Potassium, K | 407.0mg (+47.00mg, +13.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Mass, Organic Expeller Pressed Coconut Oil, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 656.0kcal (-11.00kcal, -1.65%) | |
| Total Fat | 56.25g (-10.42g, -15.63%) | |
| Saturated Fat | 40.62g (-19.38g, -32.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 6.2g (-13.80g, -69.00%) | |
| Sugars | 28.12g (+21.45g, +321.59%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+25.00mg, +357.14%) | |
| Iron, Fe | 6.25mg (+6.25mg) | |
| Potassium, K | 378.0mg (+18.00mg, +5.00%) | |
| Vitamin D, IU | 38.0IU (+38.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Mass, Organic Coconut Oil, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder (processed With Alkali), Organic Soy Lecithin (emulsifier), Natural Coffee Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 656.0kcal (-11.00kcal, -1.65%) | |
| Total Fat | 56.25g (-10.42g, -15.63%) | |
| Saturated Fat | 40.62g (-19.38g, -32.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 6.2g (-13.80g, -69.00%) | |
| Sugars | 28.12g (+21.45g, +321.59%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+25.00mg, +357.14%) | |
| Iron, Fe | 6.56mg (+6.56mg) | |
| Potassium, K | 378.0mg (+18.00mg, +5.00%) | |
| Vitamin D, IU | 38.0IU (+38.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Mass, Organic Coconut Oil, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder (processed With Alkali), Organic Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (=) | |
| Total Fat | 58.33g (-8.34g, -12.51%) | |
| Saturated Fat | 41.67g (-18.33g, -30.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (-6.67g, -16.67%) | |
| Dietary Fiber | 8.3g (-11.70g, -58.50%) | |
| Sugars | 25.0g (+18.33g, +274.81%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.66g, +24.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 4.17mg (+4.17mg) | |
| Potassium, K | 417.0mg (+57.00mg, +15.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*organic Cacao Beans, *organic Raw Cane Sugar, *organic Coconut Oil, *organic Cocoa Butter, Organic Butterfat, Natural Flavor, *organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+12.00kcal, +1.80%) | |
| Total Fat | 71.43g (+4.76g, +7.14%) | |
| Saturated Fat | 5.36g (-54.64g, -91.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-25.71g, -64.28%) | |
| Dietary Fiber | 10.7g (-9.30g, -46.50%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 393.0mg (+33.00mg, +9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+12.00kcal, +1.80%) | |
| Total Fat | 71.43g (+4.76g, +7.14%) | |
| Saturated Fat | 5.36g (-54.64g, -91.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-25.71g, -64.28%) | |
| Dietary Fiber | 10.7g (-9.30g, -46.50%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 393.0mg (+33.00mg, +9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 656.0kcal (-11.00kcal, -1.65%) | |
| Total Fat | 53.12g (-13.55g, -20.32%) | |
| Saturated Fat | 43.75g (-16.25g, -27.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 6.2g (-13.80g, -69.00%) | |
| Sugars | 28.12g (+21.45g, +321.59%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.55g, -53.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+21.00mg, +300.00%) | |
| Iron, Fe | 10.31mg (+10.31mg) | |
| Potassium, K | 397.0mg (+37.00mg, +10.28%) | |
| Vitamin D, IU | 50.0IU (+50.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Mass, Organic Coconut Oil, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+12.00kcal, +1.80%) | |
| Total Fat | 71.43g (+4.76g, +7.14%) | |
| Saturated Fat | 7.14g (-52.86g, -88.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (-22.14g, -55.35%) | |
| Dietary Fiber | 10.7g (-9.30g, -46.50%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 393.0mg (+33.00mg, +9.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 39.29g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+12.00kcal, +1.80%) | |
| Total Fat | 71.43g (+4.76g, +7.14%) | |
| Saturated Fat | 7.14g (-52.86g, -88.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-25.71g, -64.28%) | |
| Dietary Fiber | 10.7g (-9.30g, -46.50%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 393.0mg (+33.00mg, +9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 39.29g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+12.00kcal, +1.80%) | |
| Total Fat | 71.43g (+4.76g, +7.14%) | |
| Saturated Fat | 7.14g (-52.86g, -88.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-25.71g, -64.28%) | |
| Dietary Fiber | 10.7g (-9.30g, -46.50%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 393.0mg (+33.00mg, +9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 39.29g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+12.00kcal, +1.80%) | |
| Total Fat | 71.43g (+4.76g, +7.14%) | |
| Saturated Fat | 5.36g (-54.64g, -91.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-25.71g, -64.28%) | |
| Dietary Fiber | 10.7g (-9.30g, -46.50%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 393.0mg (+33.00mg, +9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 39.29g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Ingredients | ||
|---|---|---|
Organic Pecans | ||