Wegmans Quick Cook, Pearl Shaped Mediterranean Pasta, Pearled Couscous by Wegmans Food Markets, Inc: Similar Foods

Product:
Quick Cook, Pearl Shaped Mediterranean Pasta, Pearled Couscous
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2136771/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wegmans Quick Cook, Pearl Shaped Mediterranean Pasta, Pearled Couscous by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat2.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 64.44g
Dietary Fiber 2.2g
Sugars 0.0g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.4mg
Potassium, K124.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Pearl Couscous (organic Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Wegmans Pearled Couscous, Pearled by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat2.22g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (=)
Dietary Fiber 2.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.4mg (=)
Potassium, K124.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pearl Couscous (organic Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
Bellino Durum Wheat Semolina, 17 6 Oz by Alanric Food Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+5.56g, +8.63%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.07mg, -5.00%)
Potassium, K117.0mg (-7.00mg, -5.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
3 Farm Daughters Macaroni Product, Penne Bronze Cut by Soliaki Enterprise

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat1.79g (-0.43g, -19.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+6.99g, +10.85%)
Dietary Fiber 16.1g (+13.90g, +631.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.79mg (+0.39mg, +27.86%)
Potassium, K125.0mg (+1.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
Three Farm Daughters High Fiber Macaroni Product, Cavatappi by Soliaki Enterprise

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat1.79g (-0.43g, -19.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+6.99g, +10.85%)
Dietary Fiber 16.1g (+13.90g, +631.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.79mg (+0.39mg, +27.86%)
Potassium, K125.0mg (+1.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
3 Farm Daughters Macaroni Product, Bronze Cut High Fiber Elbow by Soliaki Enterprise

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat1.79g (-0.43g, -19.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+6.99g, +10.85%)
Dietary Fiber 16.1g (+13.90g, +631.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.79mg (+0.39mg, +27.86%)
Potassium, K125.0mg (+1.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
3 Farm Daughters Macaroni Product, Bronze Cut Rotini by Soliaki Enterprise

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat1.79g (-0.43g, -19.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+6.99g, +10.85%)
Dietary Fiber 16.1g (+13.90g, +631.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.79mg (+0.39mg, +27.86%)
Potassium, K125.0mg (+1.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
Signature Select 'oo' Pizza Flour by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.89g, +13.80%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.07mg, -5.00%)
Potassium, K133.0mg (+9.00mg, +7.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
Roundy's All Purpose Flour by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.89g, +13.80%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.6mg (+2.20mg, +157.14%)
Potassium, K117.0mg (-7.00mg, -5.65%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
Spartan Unbleached & Enriched Bread Flour by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.89g, +13.80%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.20mg, +157.14%)
Potassium, K117.0mg (-7.00mg, -5.65%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Ingredients: Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
Spartan Enriched Unbleached Flour by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.89g, +13.80%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.20mg, +157.14%)
Potassium, K117.0mg (-7.00mg, -5.65%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Unbleached Wheat Flour Enriched (niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
Heckers All Purpose Flour by The Uhlmann Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.89g, +13.80%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.20mg, +157.14%)
Potassium, K117.0mg (-7.00mg, -5.65%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
Heckers All Purpose Flour by The Uhlmann Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.89g, +13.80%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.20mg, +157.14%)
Potassium, K117.0mg (-7.00mg, -5.65%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
Heckers All Purpose Flour by The Uhlmann Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.89g, +13.80%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.20mg, +157.14%)
Potassium, K117.0mg (-7.00mg, -5.65%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
Gold Medal Bl En Ps Ap Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.89g, +13.80%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.20mg, +157.14%)
Potassium, K133.0mg (+9.00mg, +7.26%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Ingredients
Bleached Wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
Ener G Gluten Free Rice Flour by Ener G Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat1.0g (-1.22g, -54.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (-0.44g, -0.68%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (-4.89g, -55.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.40mg, -100.00%)
Potassium, K100.0mg (-24.00mg, -19.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Rice Flour