Wegmans Pearled Couscous Steamables, Pearled by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Pearled Couscous Steamables, Pearled
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407211/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg | |
| Total Carbohydrates | 22.86g | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.36mg | |
| Potassium, K | 58.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cooked Couscous (organic Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 22.86g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.36mg (=) | |
| Potassium, K | 58.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cooked Couscous (organic Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+11.00kcal, +9.65%) | |
| Total Fat | 2.92g (+2.92g) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 22.92g (+0.06g, +0.26%) | |
| Dietary Fiber | 0.4g (-0.30g, -42.86%) | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.79g, -41.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.29mg (-0.07mg, -19.44%) | |
| Potassium, K | 54.0mg (-4.00mg, -6.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Jasmine Rice, Coconut Cream, Sugar; Less Than 2% Of: Canola Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-14.00kcal, -12.28%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 19.58g (-3.28g, -14.35%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 0.42g (+0.42g) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.21g, -51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.38mg (+0.02mg, +5.56%) | |
| Potassium, K | 58.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Brown Rice*, Sunflower Oil*, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-14.00kcal, -12.28%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-2.00mg, -50.00%) | |
| Total Carbohydrates | 19.17g (-3.69g, -16.14%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.21g, -51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.33mg (-0.03mg, -8.33%) | |
| Potassium, K | 62.0mg (+4.00mg, +6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Basmati Rice, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-14.00kcal, -12.28%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-2.00mg, -50.00%) | |
| Total Carbohydrates | 19.17g (-3.69g, -16.14%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.21g, -51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.33mg (-0.03mg, -8.33%) | |
| Potassium, K | 62.0mg (+4.00mg, +6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Basmati Rice, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-14.00kcal, -12.28%) | |
| Total Fat | 1.81g (+1.81g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+2.00mg, +50.00%) | |
| Total Carbohydrates | 18.47g (-4.39g, -19.20%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 2.01g (-2.28g, -53.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
| Potassium, K | 52.0mg (-6.00mg, -10.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Parboiled Long Grain Brown Rice, Canola Oil And Or Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-14.00kcal, -12.28%) | |
| Total Fat | 1.81g (+1.81g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+2.00mg, +50.00%) | |
| Total Carbohydrates | 18.47g (-4.39g, -19.20%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 2.01g (-2.28g, -53.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
| Potassium, K | 52.0mg (-6.00mg, -10.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Parboiled Long Grain Brown Rice, Canola Oil And Or Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-10.00kcal, -8.77%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 24.0g (+1.14g, +4.99%) | |
| Dietary Fiber | 1.6g (+0.90g, +128.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-1.89g, -44.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.56mg (+0.20mg, +55.56%) | |
| Potassium, K | 72.0mg (+14.00mg, +24.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Steamed 3 Color Medley Mix Jasmine Rice (white, Brown, Black Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+7.00kcal, +6.14%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.38g (+6.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+3.00mg, +75.00%) | |
| Total Carbohydrates | 13.48g (-9.38g, -41.03%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 8.51g (+8.51g) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-3.58g, -83.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.26mg (-0.10mg, -27.78%) | |
| Potassium, K | 50.0mg (-8.00mg, -13.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Base (water, Coconut Cream, Cane Sugar, Modified Tapioca Starch, Malic Acid, Natural Flavor, Vanilla Extract), Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-1.00kcal, -0.88%) | |
| Total Fat | 6.38g (+6.38g) | |
| Saturated Fat | 5.67g (+5.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+3.00mg, +75.00%) | |
| Total Carbohydrates | 14.18g (-8.68g, -37.97%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 9.93g (+9.93g) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-3.58g, -83.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.26mg (-0.10mg, -27.78%) | |
| Potassium, K | 50.0mg (-8.00mg, -13.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Base (water, Coconut Cream, Cane Sugar, Modified Tapioca Starch, Mango Puree, Natural Flavor, Malic Acid, Lemon Juice Concentrate), Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-1.00kcal, -0.88%) | |
| Total Fat | 5.67g (+5.67g) | |
| Saturated Fat | 5.67g (+5.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+7.00mg, +175.00%) | |
| Total Carbohydrates | 13.48g (-9.38g, -41.03%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 9.22g (+9.22g) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-3.58g, -83.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.26mg (-0.10mg, -27.78%) | |
| Potassium, K | 50.0mg (-8.00mg, -13.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Base (water, Coconut Cream, Modified Tapioca Starch, Cane Sugar, Natural Flavor, Malic Acid), Mango, Cane Sugar, Water, Pectin, Lemon Juice Concentrate, Natural Flavor, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-1.00kcal, -0.88%) | |
| Total Fat | 5.67g (+5.67g) | |
| Saturated Fat | 5.67g (+5.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+7.00mg, +175.00%) | |
| Total Carbohydrates | 13.48g (-9.38g, -41.03%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 9.22g (+9.22g) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-3.58g, -83.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.26mg (-0.10mg, -27.78%) | |
| Potassium, K | 50.0mg (-8.00mg, -13.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Base (water, Coconut Cream, Modified Tapioca Starch, Cane Sugar, Natural Flavor, Malic Acid), Mango, Cane Sugar, Water, Pectin, Lemon Juice Concentrate, Natural Flavor, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-1.00kcal, -0.88%) | |
| Total Fat | 5.67g (+5.67g) | |
| Saturated Fat | 5.67g (+5.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+7.00mg, +175.00%) | |
| Total Carbohydrates | 13.48g (-9.38g, -41.03%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 9.22g (+9.22g) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-3.58g, -83.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.26mg (-0.10mg, -27.78%) | |
| Potassium, K | 50.0mg (-8.00mg, -13.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Base (water, Coconut Cream, Modified Tapioca Starch, Cane Sugar, Natural Flavor, Malic Acid), Strawberries, Cane Sugar, Water, Natural Flavor, Pectin, Carrot Juice (for Color), Lemon Juice Concentrate, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-18.00kcal, -15.79%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 17.92g (-4.94g, -21.61%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.21g, -51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.33mg (-0.03mg, -8.33%) | |
| Potassium, K | 50.0mg (-8.00mg, -13.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Basmati Rice*; Less Than 2% Of: Sunflower Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-6.00kcal, -5.26%) | |
| Total Fat | 1.46g (+1.46g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 21.25g (-1.61g, -7.04%) | |
| Dietary Fiber | 0.4g (-0.30g, -42.86%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.21g, -51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.54mg (+0.18mg, +50.00%) | |
| Potassium, K | 38.0mg (-20.00mg, -34.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Jasmine Rice*, Sunflower Oil*, Soy Lecithin | ||