Wegmans Organic Cracked Freekeh by Wegmans Food Markets, Inc: Similar Foods

Product:
Organic Cracked Freekeh
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1899157/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wegmans Organic Cracked Freekeh by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 70.0g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freekeh (100% Roasted Green Wheat)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Simple Origins Organic Cracked Freekeh by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cracked Freekeh Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.24
Nature's Earthly Choice Cracked Freekeh by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 10.0g (=)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (-5.40mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freekeh
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.24
Foxy, Carcked Freekeh, 100% Whole Grain by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 10.0g (=)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (-5.40mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freekeh
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.92
Big Green Organic Food Sorghum Pasta, Rotini by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-7.50g, -10.71%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.57mg (-5.43mg, -60.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sorghum Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.92
Rotini Sorghum by Big Green Organic Food

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-7.50g, -10.71%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.57mg (-5.43mg, -60.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sorghum Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.92
Big Green Organic Food Sorghum Pasta, Macaroni by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-7.50g, -10.71%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.57mg (-5.43mg, -60.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sorghum Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.92
Big Green Organic Food Sorghum Pasta, Penne by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-7.50g, -10.71%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.57mg (-5.43mg, -60.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sorghum Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.92
Big Green Organic Food Sorghum Pasta, Capellini by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-7.50g, -10.71%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.57mg (-5.43mg, -60.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Sorghum Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
Bob's Red Mill Hard Red Spring Wheat Berries by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat1.11g (-1.39g, -55.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+1.11g, +1.59%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (-5.80mg, -64.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Hard Red Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
Bob's Red Mill, Hard Red Spring Wheat Berries by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat1.11g (-1.39g, -55.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+1.11g, +1.59%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (-5.80mg, -64.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Hard Red Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.80
Bob's Red Mill Soft White Wheat Berries by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat2.08g (-0.42g, -16.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.75g (-1.25g, -1.79%)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.58g (-0.42g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe3.75mg (-5.25mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Soft White Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.80
Cream Of The West Roasted Wheat Hot Cereal, Roasted Wheat by Cream Of The West Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat2.08g (-0.42g, -16.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.75g (-1.25g, -1.79%)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.58g (-0.42g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe3.75mg (-5.25mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hard Red Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
Bob's Red Mill Organic Hard White Wheat Berries by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat1.04g (-1.46g, -58.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.83g (+0.83g, +1.19%)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe3.75mg (-5.25mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Hard White Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.43
Bgreen Food Organic Buckwheat Pasta, Angel Hair by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+2.00kcal, +0.62%)
Total Fat1.82g (-0.68g, -27.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.64g (-6.36g, -9.09%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.55g (-0.45g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.31mg (-7.69mg, -85.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Buckwheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.96
Bob's Red Mill, Triticale Berries by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat2.22g (-0.28g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 71.11g (+1.11g, +1.59%)
Dietary Fiber 15.6g (+5.60g, +56.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe2.4mg (-6.60mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Triticale (wheat)