Wegmans Organic Chia Seeds by Wegmans Food Markets, Inc: Similar Foods

Product:
Organic Chia Seeds
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541021/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat29.17g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 41.67g
Dietary Fiber 33.3g
Sugars N/A
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca633.0mg
Iron, Fe8.33mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated25.0g
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.17g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 41.67g (=)
Dietary Fiber 33.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca633.0mg (=)
Iron, Fe8.33mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated25.0g (=)
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.17g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 41.67g (=)
Dietary Fiber 33.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca633.0mg (=)
Iron, Fe8.33mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated25.0g (=)
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.70
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (-4.00kcal, -0.80%)
Total Fat31.07g (+1.90g, +6.51%)
Saturated Fat 3.21g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 44.29g (+2.62g, +6.29%)
Dietary Fiber 38.2g (+4.90g, +14.71%)
Sugars 0.0g
Sugars, added N/A
Protein 15.71g (-0.96g, -5.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca643.0mg (+10.00mg, +1.58%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g (+2.14g)
Fatty acids, total polyunsaturated23.57g (-1.43g, -5.72%)
Ingredients
100% Chia Seeds (salvia Hispanica)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+2.97g, +10.18%)
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 39.3g (+6.00g, +18.02%)
Sugars 0.0g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca643.0mg (+10.00mg, +1.58%)
Iron, Fe0.0mg (-8.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chia Seeds*, No Additives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat31.0g (+1.83g, +6.27%)
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 19.0mg
Total Carbohydrates 44.0g (+2.33g, +5.59%)
Dietary Fiber 38.0g (+4.70g, +14.11%)
Sugars 0.0g
Sugars, added N/A
Protein 16.0g (-0.67g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca630.0mg (-3.00mg, -0.47%)
Iron, Fe0.0mg (-8.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.16g, +14.26%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 41.67g (=)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars 0.0g
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (+34.00mg, +5.37%)
Iron, Fe9.0mg (+0.67mg, +8.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated25.0g (=)
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.16g, +14.26%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 41.67g (=)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars 0.0g
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (+34.00mg, +5.37%)
Iron, Fe9.17mg (+0.84mg, +10.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated25.0g (=)
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.16g, +14.26%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 41.67g (=)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars 0.0g
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (+34.00mg, +5.37%)
Iron, Fe9.17mg (+0.84mg, +10.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated25.0g (=)
Ingredients
Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-11.00kcal, -2.20%)
Total Fat32.14g (+2.97g, +10.18%)
Saturated Fat 3.57g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 39.3g (+6.00g, +18.02%)
Sugars 0.0g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca643.0mg (+10.00mg, +1.58%)
Iron, Fe0.0mg (-8.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-11.00kcal, -2.20%)
Total Fat32.14g (+2.97g, +10.18%)
Saturated Fat 3.57g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 39.3g (+6.00g, +18.02%)
Sugars 0.0g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca643.0mg (+10.00mg, +1.58%)
Iron, Fe0.0mg (-8.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-11.00kcal, -2.20%)
Total Fat32.14g (+2.97g, +10.18%)
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 39.3g (+6.00g, +18.02%)
Sugars 0.0g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca643.0mg (+10.00mg, +1.58%)
Iron, Fe0.0mg (-8.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-11.00kcal, -2.20%)
Total Fat32.14g (+2.97g, +10.18%)
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 39.3g (+6.00g, +18.02%)
Sugars 0.0g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca643.0mg (+10.00mg, +1.58%)
Iron, Fe0.0mg (-8.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-11.00kcal, -2.20%)
Total Fat32.14g (+2.97g, +10.18%)
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 39.3g (+6.00g, +18.02%)
Sugars 0.0g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca643.0mg (+10.00mg, +1.58%)
Iron, Fe0.0mg (-8.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-11.00kcal, -2.20%)
Total Fat32.14g (+2.97g, +10.18%)
Saturated Fat 3.57g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 39.3g (+6.00g, +18.02%)
Sugars 0.0g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca643.0mg (+10.00mg, +1.58%)
Iron, Fe0.0mg (-8.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-4.17g, -14.30%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 41.67g (=)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars 0.0g
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (+34.00mg, +5.37%)
Iron, Fe9.0mg (+0.67mg, +8.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated20.83g (-4.17g, -16.68%)
Ingredients
Raw, Organic Chia Seeds