Wegmans Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style by Wegmans Food Markets, Inc: Similar Foods

Product:
Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469364/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal
Total Fat4.09g
Saturated Fat 1.36g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 364.0mg
Total Carbohydrates 7.27g
Dietary Fiber 2.7g
Sugars 3.64g
Sugars, added N/A
Protein 2.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe0.38mg
Potassium, K268.0mg
Vitamin D, IU10.0IU
Ingredients
Eggplant, Zucchini, Onion, Red Bell Pepper, Sheep Cheese (sheep's Milk, Salt, Lactic Ferments), Black Olives (olives, Salt), Cucumber, Water, Extra Virgin Olive Oil, Garlic, Salt, Dill, Lemon Juice, Potato Starch, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+4.00kcal, +5.48%)
Total Fat0.0g (-4.09g, -100.00%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 362.0mg (-2.00mg, -0.55%)
Total Carbohydrates 13.08g (+5.81g, +79.92%)
Dietary Fiber 3.1g (+0.40g, +14.81%)
Sugars 0.77g (-2.87g, -78.85%)
Sugars, added N/A
Protein 4.62g (+1.89g, +69.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-5.00mg, -9.80%)
Iron, Fe1.23mg (+0.85mg, +223.68%)
Potassium, K262.0mg (-6.00mg, -2.24%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Prepared Navy Beans, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+1.00kcal, +1.37%)
Total Fat0.33g (-3.76g, -91.93%)
Saturated Fat 0.04g (-1.32g, -97.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 13.36g (+6.09g, +83.77%)
Dietary Fiber 3.4g (+0.70g, +25.93%)
Sugars 0.85g (-2.79g, -76.65%)
Sugars, added N/A
Protein 4.91g (+2.18g, +79.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe1.22mg (+0.84mg, +221.05%)
Potassium, K261.0mg (-7.00mg, -2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Navy Beans, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+1.00kcal, +1.37%)
Total Fat0.33g (-3.76g, -91.93%)
Saturated Fat 0.04g (-1.32g, -97.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 13.36g (+6.09g, +83.77%)
Dietary Fiber 3.4g (+0.70g, +25.93%)
Sugars 0.85g (-2.79g, -76.65%)
Sugars, added N/A
Protein 4.91g (+2.18g, +79.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe1.22mg (+0.84mg, +221.05%)
Potassium, K261.0mg (-7.00mg, -2.61%)
Vitamin D, IUN/A
Ingredients
Prepared White Beans, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+1.00kcal, +1.37%)
Total Fat0.33g (-3.76g, -91.93%)
Saturated Fat 0.04g (-1.32g, -97.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 13.36g (+6.09g, +83.77%)
Dietary Fiber 3.4g (+0.70g, +25.93%)
Sugars 0.85g (-2.79g, -76.65%)
Sugars, added N/A
Protein 4.91g (+2.18g, +79.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe1.22mg (+0.84mg, +221.05%)
Potassium, K261.0mg (-7.00mg, -2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Navy Beans, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+7.00kcal, +9.59%)
Total Fat4.0g (-0.09g, -2.20%)
Saturated Fat 0.8g (-0.56g, -41.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 360.0mg (-4.00mg, -1.10%)
Total Carbohydrates 8.8g (+1.53g, +21.05%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 4.0g (+0.36g, +9.89%)
Sugars, added N/A
Protein 1.6g (-1.13g, -41.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe0.58mg (+0.20mg, +52.63%)
Potassium, K280.0mg (+12.00mg, +4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Vine Ripened Tomatoes (diced, Juice, Paste), Italian Whole Cherry Tomatoes, Extra Virgin Olive Oil, Roasted Garlic, Sea Salt, Parsley, Concentrated Lemon Juice, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-9.00kcal, -12.33%)
Total Fat0.0g (-4.09g, -100.00%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 373.0mg (+9.00mg, +2.47%)
Total Carbohydrates 13.64g (+6.37g, +87.62%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 9.09g (+5.45g, +149.73%)
Sugars, added N/A
Protein 2.73g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe0.91mg (+0.53mg, +139.47%)
Potassium, K271.0mg (+3.00mg, +1.12%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Vegetables (carrot, Broccoli Florets, Bok Choy, Cabbage, Brussels Sprouts, Snow Peas*, Snap Peas*, Kale), Ginger Garlic Teriyaki Stir Fry Sauce (sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix (maltodextrin {rice}, Spices And Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+10.00kcal, +13.70%)
Total Fat0.31g (-3.78g, -92.42%)
Saturated Fat 0.08g (-1.28g, -94.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 357.0mg (-7.00mg, -1.92%)
Total Carbohydrates 14.77g (+7.50g, +103.16%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 1.7g (-1.94g, -53.30%)
Sugars, added N/A
Protein 5.79g (+3.06g, +112.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-7.00mg, -13.73%)
Iron, Fe2.04mg (+1.66mg, +436.84%)
Potassium, K274.0mg (+6.00mg, +2.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Crowder Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+10.00kcal, +13.70%)
Total Fat0.31g (-3.78g, -92.42%)
Saturated Fat 0.08g (-1.28g, -94.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 357.0mg (-7.00mg, -1.92%)
Total Carbohydrates 14.77g (+7.50g, +103.16%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 1.7g (-1.94g, -53.30%)
Sugars, added N/A
Protein 5.79g (+3.06g, +112.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-7.00mg, -13.73%)
Iron, Fe2.04mg (+1.66mg, +436.84%)
Potassium, K274.0mg (+6.00mg, +2.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Crowder Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+12.00kcal, +16.44%)
Total Fat0.0g (-4.09g, -100.00%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 354.0mg (-10.00mg, -2.75%)
Total Carbohydrates 15.38g (+8.11g, +111.55%)
Dietary Fiber 4.6g (+1.90g, +70.37%)
Sugars 0.77g (-2.87g, -78.85%)
Sugars, added N/A
Protein 5.38g (+2.65g, +97.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-2.00mg, -3.92%)
Iron, Fe1.38mg (+1.00mg, +263.16%)
Potassium, K269.0mg (+1.00mg, +0.37%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Prepared White Beans (navy Beans), Water, Salt, Granulated Onion, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-14.00kcal, -19.18%)
Total Fat3.53g (-0.56g, -13.69%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 376.0mg (+12.00mg, +3.30%)
Total Carbohydrates 7.06g (-0.21g, -2.89%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 2.35g (-1.29g, -35.44%)
Sugars, added N/A
Protein 3.53g (+0.80g, +29.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe0.82mg (+0.44mg, +115.79%)
Potassium, K271.0mg (+3.00mg, +1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Southwestern Seasoning (salt, Spice, Dehydrated Onion, Sugar, Dehydrated Garlic, Red Bell Pepper, Chipotle Pepper, Green Bell Pepper, Tomato Powder, Citric Acid, Hickory Smoke Flavor [maltodextrin, Natural Hickory Smoke Flavor], Natural Flavor, Extractives Of Paprika), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+4.00kcal, +5.48%)
Total Fat0.0g (-4.09g, -100.00%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 362.0mg (-2.00mg, -0.55%)
Total Carbohydrates 14.62g (+7.35g, +101.10%)
Dietary Fiber 7.7g (+5.00g, +185.19%)
Sugars 0.77g (-2.87g, -78.85%)
Sugars, added N/A
Protein 5.38g (+2.65g, +97.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+3.00mg, +5.88%)
Iron, Fe1.54mg (+1.16mg, +305.26%)
Potassium, K285.0mg (+17.00mg, +6.34%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Prepared Beans, Water, Salt, Sugar, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+12.00kcal, +16.44%)
Total Fat0.0g (-4.09g, -100.00%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 354.0mg (-10.00mg, -2.75%)
Total Carbohydrates 14.62g (+7.35g, +101.10%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 1.54g (-2.10g, -57.69%)
Sugars, added N/A
Protein 6.15g (+3.42g, +125.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-5.00mg, -9.80%)
Iron, Fe2.0mg (+1.62mg, +426.32%)
Potassium, K277.0mg (+9.00mg, +3.36%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Prepared Crowder Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+12.00kcal, +16.44%)
Total Fat0.77g (-3.32g, -81.17%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 369.0mg (+5.00mg, +1.37%)
Total Carbohydrates 14.62g (+7.35g, +101.10%)
Dietary Fiber 5.4g (+2.70g, +100.00%)
Sugars 0.77g (-2.87g, -78.85%)
Sugars, added N/A
Protein 5.38g (+2.65g, +97.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-13.00mg, -25.49%)
Iron, Fe1.31mg (+0.93mg, +244.74%)
Potassium, K262.0mg (-6.00mg, -2.24%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Prepared Pinto Beans, Water, Tomato Paste, Less Than 2%: Pork Fat, Pinto Bean Flour, Creole Seasonings (salt, Red Pepper, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Garlic), Onion Powder, Garlic Powder, Cumin, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-17.00kcal, -23.29%)
Total Fat1.2g (-2.89g, -70.66%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 368.0mg (+4.00mg, +1.10%)
Total Carbohydrates 8.8g (+1.53g, +21.05%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 4.8g (+1.16g, +31.87%)
Sugars, added N/A
Protein 1.6g (-1.13g, -41.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe1.15mg (+0.77mg, +202.63%)
Potassium, K280.0mg (+12.00mg, +4.48%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Diced Tomatoes, Water, Tomato Paste, Basil, Extra Virgin Olive Oil, Salt, Sugar, Dehydrated Garlic, Dehydrated Onions, Vinegar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+4.00kcal, +5.48%)
Total Fat0.0g (-4.09g, -100.00%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 369.0mg (+5.00mg, +1.37%)
Total Carbohydrates 14.62g (+7.35g, +101.10%)
Dietary Fiber 6.2g (+3.50g, +129.63%)
Sugars 0.77g (-2.87g, -78.85%)
Sugars, added N/A
Protein 5.38g (+2.65g, +97.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+17.00mg, +33.33%)
Iron, Fe1.31mg (+0.93mg, +244.74%)
Potassium, K277.0mg (+9.00mg, +3.36%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Prepared Great Northern Beans, Water, Salt, Calcium Chloride (firming Agent)