Wegmans Flaky Texture Atlantic Salmon, Medium by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Flaky Texture Atlantic Salmon, Medium
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475441/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 15.88g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 82.0mg | |
| Sodium | 47.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | 450.0mg | |
| Vitamin D, IU | 400.0IU | |
| Ingredients | ||
|---|---|---|
Organic Salmon (salmo Salar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-16.00kcal, -7.14%) | |
| Total Fat | 12.94g (-2.94g, -18.51%) | |
| Saturated Fat | 2.94g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-27.00mg, -32.93%) | |
| Sodium | 59.0mg (+12.00mg, +25.53%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 371.0mg (-79.00mg, -17.56%) | |
| Vitamin D, IU | 424.0IU (+24.00IU, +6.00%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 12.94g (-2.94g, -18.51%) | |
| Saturated Fat | 2.94g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-29.00mg, -35.37%) | |
| Sodium | 59.0mg (+12.00mg, +25.53%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 364.0mg (-86.00mg, -19.11%) | |
| Vitamin D, IU | 424.0IU (+24.00IU, +6.00%) | |
| Ingredients | ||
|---|---|---|
Previously Frozen Atlantic Salmon (color Added Through Feed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 13.27g (-2.61g, -16.44%) | |
| Saturated Fat | 3.1g (+0.16g, +5.44%) | |
| Trans Fat | N/A | |
| Cholesterol | 53.0mg (-29.00mg, -35.37%) | |
| Sodium | 58.0mg (+11.00mg, +23.40%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.35g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+2.00mg, +28.57%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 363.0mg (-87.00mg, -19.33%) | |
| Vitamin D, IU | 425.0IU (+25.00IU, +6.25%) | |
| Ingredients | ||
|---|---|---|
Sanlei Steelhead | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 13.27g (-2.61g, -16.44%) | |
| Saturated Fat | 3.1g (+0.16g, +5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-29.00mg, -35.37%) | |
| Sodium | 58.0mg (+11.00mg, +23.40%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.35g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+2.00mg, +28.57%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 363.0mg (-87.00mg, -19.33%) | |
| Vitamin D, IU | 425.0IU (+25.00IU, +6.25%) | |
| Ingredients | ||
|---|---|---|
Steelhead, Water Added As Protective Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-20.00kcal, -8.93%) | |
| Total Fat | 13.27g (-2.61g, -16.44%) | |
| Saturated Fat | 3.1g (+0.16g, +5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-29.00mg, -35.37%) | |
| Sodium | 62.0mg (+15.00mg, +31.91%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.35g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+2.00mg, +28.57%) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 363.0mg (-87.00mg, -19.33%) | |
| Vitamin D, IU | 425.0IU (+25.00IU, +6.25%) | |
| Ingredients | ||
|---|---|---|
Salmon (salmo Salar), Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-36.00kcal, -16.07%) | |
| Total Fat | 10.71g (-5.17g, -32.56%) | |
| Saturated Fat | 1.79g (-1.15g, -39.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-33.00mg, -40.24%) | |
| Sodium | 36.0mg (-11.00mg, -23.40%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 420.0mg (-30.00mg, -6.67%) | |
| Vitamin D, IU | 321.0IU (-79.00IU, -19.75%) | |
| Ingredients | ||
|---|---|---|
Salmon: Atlantic Salmon (salmo Salar), Wasabi: Wasabi, Horseradish, Sugar, Vegetable Fats And Oil, Salt, Soy Sauce: Water, Soybeans, Salt Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-18.00kcal, -8.04%) | |
| Total Fat | 13.53g (-2.35g, -14.80%) | |
| Saturated Fat | 2.94g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-26.00mg, -31.71%) | |
| Sodium | 59.0mg (+12.00mg, +25.53%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+0.59g, +2.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+5.00mg, +71.43%) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 365.0mg (-85.00mg, -18.89%) | |
| Vitamin D, IU | 440.0IU (+40.00IU, +10.00%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (salmo Salar) Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 13.27g (-2.61g, -16.44%) | |
| Saturated Fat | 3.1g (+0.16g, +5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-29.00mg, -35.37%) | |
| Sodium | 58.0mg (+11.00mg, +23.40%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.35g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 363.0mg (-87.00mg, -19.33%) | |
| Vitamin D, IU | 439.0IU (+39.00IU, +9.75%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (salmo Salar) Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 13.27g (-2.61g, -16.44%) | |
| Saturated Fat | 3.1g (+0.16g, +5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-29.00mg, -35.37%) | |
| Sodium | 58.0mg (+11.00mg, +23.40%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.35g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 363.0mg (-87.00mg, -19.33%) | |
| Vitamin D, IU | 439.0IU (+39.00IU, +9.75%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon*, Color Added With Natural Astaxanthin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 13.27g (-2.61g, -16.44%) | |
| Saturated Fat | 3.1g (+0.16g, +5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-29.00mg, -35.37%) | |
| Sodium | 58.0mg (+11.00mg, +23.40%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.35g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 363.0mg (-87.00mg, -19.33%) | |
| Vitamin D, IU | 439.0IU (+39.00IU, +9.75%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (salmo Salar) Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-36.00kcal, -16.07%) | |
| Total Fat | 11.61g (-4.27g, -26.89%) | |
| Saturated Fat | 1.79g (-1.15g, -39.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-20.00mg, -24.39%) | |
| Sodium | 45.0mg (-2.00mg, -4.26%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.54g (+0.54g, +2.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+38.00mg, +542.86%) | |
| Iron, Fe | 0.8mg (+0.21mg, +35.59%) | |
| Potassium, K | 366.0mg (-84.00mg, -18.67%) | |
| Vitamin D, IU | 393.0IU (-7.00IU, -1.75%) | |
| Ingredients | ||
|---|---|---|
King Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 13.27g (-2.61g, -16.44%) | |
| Saturated Fat | 3.1g (+0.16g, +5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-29.00mg, -35.37%) | |
| Sodium | 58.0mg (+11.00mg, +23.40%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.35g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+2.00mg, +28.57%) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 363.0mg (-87.00mg, -19.33%) | |
| Vitamin D, IU | 442.0IU (+42.00IU, +10.50%) | |
| Ingredients | ||
|---|---|---|
Deboned Farmed* Atlantic Salmon Fillet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-16.00kcal, -7.14%) | |
| Total Fat | 13.27g (-2.61g, -16.44%) | |
| Saturated Fat | 2.65g (-0.29g, -9.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-29.00mg, -35.37%) | |
| Sodium | 59.0mg (+12.00mg, +25.53%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.35g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+2.00mg, +28.57%) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 363.0mg (-87.00mg, -19.33%) | |
| Vitamin D, IU | 442.0IU (+42.00IU, +10.50%) | |
| Ingredients | ||
|---|---|---|
Salmon, Astaxanthin (for Color) From Panaferd* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 13.38g (-2.50g, -15.74%) | |
| Saturated Fat | 2.82g (-0.12g, -4.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-26.00mg, -31.71%) | |
| Sodium | 60.0mg (+13.00mg, +27.66%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+0.42g, +2.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 359.0mg (-91.00mg, -20.22%) | |
| Vitamin D, IU | 439.0IU (+39.00IU, +9.75%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (salmo Salar), Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-20.00kcal, -8.93%) | |
| Total Fat | 13.38g (-2.50g, -15.74%) | |
| Saturated Fat | 3.17g (+0.23g, +7.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-26.00mg, -31.71%) | |
| Sodium | 60.0mg (+13.00mg, +27.66%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+0.42g, +2.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 359.0mg (-91.00mg, -20.22%) | |
| Vitamin D, IU | 439.0IU (+39.00IU, +9.75%) | |
| Ingredients | ||
|---|---|---|
Salmon (salmo Salar)(color Added) | ||