Good Sense Roasted & Salted Sunflower Nuts, Roasted & Salted by Waymouth Farms, Inc: Similar Foods

Product:
Roasted & Salted Sunflower Nuts, Roasted & Salted
Brand:
Good Sense
Maker:
Waymouth Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400952/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat53.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 20.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg
Iron, Fe3.33mg
Potassium, K767.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, High Oleic Canola And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-17.00mg, -4.63%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+26.00mg, +17.69%)
Iron, Fe3.33mg (=)
Potassium, K767.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds (sunflower Oil, Sea Salt), Pistachios (sea Salt), Cashews (sunflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+26.00mg, +7.08%)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe4.29mg (+0.96mg, +28.83%)
Potassium, K786.0mg (+19.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pistachios, Almonds, Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-10.00mg, -2.72%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 28.57g (+8.57g, +42.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K729.0mg (-38.00mg, -4.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds (blanched Slivered Almonds), Roasted And Salted Pepitas (pumpkin Seeds, Vegetable Oil [canola, Peanut And Or Sunflower Oil], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-28.00mg, -7.63%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe4.64mg (+1.31mg, +39.34%)
Potassium, K750.0mg (-17.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated14.29g
Ingredients
Peanuts, Almonds, Cashews, Pistachios, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-28.00mg, -7.63%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe4.64mg (+1.31mg, +39.34%)
Potassium, K750.0mg (-17.00mg, -2.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated14.29g
Ingredients
Peanuts, Almonds, Cashews, Pistachios, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-28.00mg, -7.63%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe4.64mg (+1.31mg, +39.34%)
Potassium, K750.0mg (-17.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated14.29g
Ingredients
Peanuts, Almonds, Cashews, Pistachios, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+33.00kcal, +5.50%)
Total Fat43.33g (-10.00g, -18.75%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 36.67g (+16.67g, +83.35%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (+16.67g, +500.60%)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-14.00mg, -9.52%)
Iron, Fe3.33mg (=)
Potassium, K800.0mg (+33.00mg, +4.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds, Peanuts (with Peanut Oil, Salt), Almonds, Raisins, Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide {preservative}), Cashew Pieces, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.24
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+26.00mg, +7.08%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 28.57g (+8.57g, +42.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-40.00mg, -27.21%)
Iron, Fe2.14mg (-1.19mg, -35.74%)
Potassium, K750.0mg (-17.00mg, -2.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Spanish Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.24
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 393.0mg (+26.00mg, +7.08%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 28.57g (+8.57g, +42.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-40.00mg, -27.21%)
Iron, Fe2.14mg (-1.19mg, -35.74%)
Potassium, K750.0mg (-17.00mg, -2.22%)
Vitamin D, IUN/A
Ingredients
Spanish Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-17.00mg, -4.63%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (=)
Sugars N/A
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+26.00mg, +17.69%)
Iron, Fe3.33mg (=)
Potassium, K767.0mg (=)
Vitamin D, IU53.0IU (+53.00IU)
Other Nutrients
Sugars, Total6.67g
Ingredients
Almonds (sunflower Oil, Sea Salt), Pistachios (sea Salt), Cashews (sunflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.30
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-38.00kcal, -6.33%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.81g (+2.81g, +56.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-23.00mg, -6.27%)
Total Carbohydrates 15.62g (-4.38g, -21.90%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-41.00mg, -27.89%)
Iron, Fe3.12mg (-0.21mg, -6.31%)
Potassium, K750.0mg (-17.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dry Roasted Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.28
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+33.00kcal, +5.50%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+33.00mg, +8.99%)
Total Carbohydrates 26.67g (+6.67g, +33.35%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-14.00mg, -9.52%)
Iron, Fe4.8mg (+1.47mg, +44.14%)
Potassium, K800.0mg (+33.00mg, +4.30%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated26.67g
Fatty acids, total polyunsaturated11.67g
Ingredients
Dry Roasted Pistachios, Cashews, Almonds, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.83
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-46.00mg, -12.53%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K714.0mg (-53.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Almonds, Filberts, Cashews, Pecans, Roasted In Vegetable Oil (peanut, Cottonseed Sunflower Seed And Or Canola), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.89
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-46.00mg, -12.53%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K714.0mg (-53.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.74
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+33.00mg, +8.99%)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 10.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-47.00mg, -31.97%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K767.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated23.33g
Fatty acids, total polyunsaturated16.67g
Ingredients
Spanish Peanuts, Vegetable Oil (peanut And Or Soy), Sea Salt