Good Sense Organic Raw Pumpkin Seeds by Waymouth Farms, Inc: Similar Foods

Product:
Organic Raw Pumpkin Seeds
Brand:
Good Sense
Maker:
Waymouth Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629900/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Good Sense Organic Raw Pumpkin Seeds by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 13.33g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe15.0mg
Potassium, K700.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
Kind Raw Pumpkin Seeds by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 13.33g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (-9.00mg, -60.00%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.07
Hines Raw Jumbo Virginia Peanuts by Hines Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 564.0kcal (-3.00kcal, -0.53%)
Total Fat50.0g (=)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 11.0mg (-6.00mg, -35.29%)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-12.43mg, -82.87%)
Potassium, K704.0mg (+4.00mg, +0.57%)
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
Aurora Natural Organic Raw Pumpkin Seeds by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 13.33g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (-6.00mg, -40.00%)
Potassium, K700.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pepitas (pumpkin Seeds) (not Roasted)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
Torn & Glasser Raw Pepitas by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (-6.00mg, -40.00%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pepitas (shelled Pumpkin Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
Fresh Lock Raw Pepitas by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (-6.00mg, -40.00%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pepitas Processed On Equipment That Also Processes Peanuts, Milk, Tree Nuts, Wheat, Sesame, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
Ferris Organic Raw Pumpkin Seeds by Ferris Coffee & Nut Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 10.0g (+1.67g, +20.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-13.80mg, -92.00%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
Aurora Natural Raw Shelled Pistachios by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 26.67g (+13.34g, +100.08%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-11.40mg, -76.00%)
Potassium, K700.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pistachios (not Roasted)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
Metropolitan Market Raw Shelled Pistachios by Food Markets Northwest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 26.67g (+13.34g, +100.08%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-11.40mg, -76.00%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
Nature's Promise Salted Roasted Pistachios, Salted by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 5.0g (-3.33g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 26.67g (+13.34g, +100.08%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-11.40mg, -76.00%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Inshell Pistachios, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
Ahold, Nature's Promise, Roasted Peanuts by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 21.43g (+8.10g, +60.77%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-13.71mg, -91.40%)
Potassium, K714.0mg (+14.00mg, +2.00%)
Vitamin D, IUN/A
Ingredients
Organic Peanuts (roasted In Organic Peanut And Or Organic High Oleic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
Pf Snacks Shelled Unsalted Pistachio by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 30.0g (+16.67g, +125.06%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-11.40mg, -76.00%)
Potassium, K700.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dry Roasted Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
Hampton Farms Unsalted Roasted Peanuts by Northampton Peanut Co

All Nutrients Per 100g (3.527 oz)
Calories 563.0kcal (-4.00kcal, -0.71%)
Total Fat50.0g (=)
Saturated Fat 6.33g (-2.00g, -24.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-7.00mg, -41.18%)
Total Carbohydrates 16.67g (+3.34g, +25.06%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+23.00mg, +34.33%)
Iron, Fe3.33mg (-11.67mg, -77.80%)
Potassium, K690.0mg (-10.00mg, -1.43%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
Four Brothers Raw Spanish Premium Peanuts, Raw Spanish by Coborn's Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 16.67g (+3.34g, +25.06%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+26.00mg, +38.81%)
Iron, Fe4.67mg (-10.33mg, -68.87%)
Potassium, K707.0mg (+7.00mg, +1.00%)
Vitamin D, IU0.0IU
Ingredients
Raw Spanish Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
Sunny Select Dry Roasted Peanuts, Unsalted by Super Store Industries

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+26.00mg, +38.81%)
Iron, Fe3.57mg (-11.43mg, -76.20%)
Potassium, K704.0mg (+4.00mg, +0.57%)
Vitamin D, IU0.0IU
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
Hampton Farms Raw Natural Peanuts by Northampton Peanut Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 16.67g (+3.34g, +25.06%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+23.00mg, +34.33%)
Iron, Fe3.33mg (-11.67mg, -77.80%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Peanuts