Wasa Hearty Crispbread by Wasabrod Ab Sweden: Similar Foods

Product:
Hearty Crispbread
Brand:
Wasa
Maker:
Wasabrod Ab Sweden

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632345/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wasa Hearty Crispbread by Wasabrod Ab Sweden

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 80.0g
Dietary Fiber 13.3g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Rye Flour, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
Open Nature Wheat Water Crackers, Wheat by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Wheat Flour, High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.50
Back To Nature Fiesta Lime Black Bean Gluten Free Crackers, Fiesta Lime Black Bean by The Bearington Collection

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Black Beans, Potato Starch, Fiesta Lime Seasoning (sea Salt, Dried Cane Syrup, Brown Rice, Chili Pepper Powder [spices, Sea Salt, Garlic], Garlic Powder, Onion Powder, Spices, Citric Acid, Canola Oil, Lime Flavor), Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
Monet, Toasted Sesame Seed Water Crackers by North American Baking, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+10.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+2.40mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil (contains Ascorbic Acid And Rosemary), Sesame Seeds, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
Ht Traders Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+10.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+2.40mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness) Sesame Seeds, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
Sesame Seed Water Crackers, Sesame Seed by Nob Hill Trading Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+10.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+2.40mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil (contains Ascorbic Acid And Rosemary), Sesame Seeds, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
Shneider's Whole Grain Melba Toast, Whole Grain by Keep Kids Alive Drive 25

All Nutrients Per 100g (3.527 oz)
Calories 399.0kcal (-1.00kcal, -0.25%)
Total Fat5.11g (+5.11g)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 505.0mg (+5.00mg, +1.00%)
Total Carbohydrates 71.77g (-8.23g, -10.29%)
Dietary Fiber 8.1g (-5.20g, -39.10%)
Sugars 3.6g (+3.60g)
Sugars, added N/A
Protein 12.31g (+5.64g, +84.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Wholewheat Flour 36%, Sesame Seeds 3%, Yeast, Sunflower Oil, Malt Extract (from Barley And Maize), Salt, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
Shneider's Whole Grain Melba Toast by Keep Kids Alive Drive 25

All Nutrients Per 100g (3.527 oz)
Calories 399.0kcal (-1.00kcal, -0.25%)
Total Fat5.11g (+5.11g)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 505.0mg (+5.00mg, +1.00%)
Total Carbohydrates 71.77g (-8.23g, -10.29%)
Dietary Fiber 8.1g (-5.20g, -39.10%)
Sugars 3.6g (+3.60g)
Sugars, added N/A
Protein 12.31g (+5.64g, +84.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Wheat Flour, Wholewheat Flour 36%, Sesame Seeds 3%, Yeast, Sunflower Oil, Malt Extract (from Barley And Maize), Salt, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
Shneider's Original Melba Toast by Keep Kids Alive Drive 25

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat4.8g (+4.80g)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 505.0mg (+5.00mg, +1.00%)
Total Carbohydrates 75.98g (-4.02g, -5.02%)
Dietary Fiber 4.5g (-8.80g, -66.17%)
Sugars 4.2g (+4.20g)
Sugars, added N/A
Protein 12.01g (+5.34g, +80.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Wheat Flour, Sunflower Oil, Yeast, Salt, Dextrose, Malt Extract (from Barley And Maize)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
Medford Farms Stone Ground Less Salt Wheat Crackers by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+10.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 73.33g (-6.67g, -8.34%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+2.40mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Canola Oil And Or Sunflower Oil (contains Rosemary Extract And Ascorbic Acid), Yeast, Whey Powder, Malt Flour, Sodium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Salt, Sodium Metabisulphite, Protease
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
Nature's Place, Organic Water Crackers, Original, Original by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+6.67g)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+2.40mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Palm Oil, Salt, Organic Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
Goya Toast Wheat Bran, Wheat by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat5.56g (+5.56g)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 72.22g (-7.78g, -9.72%)
Dietary Fiber 5.6g (-7.70g, -57.89%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 11.11g (+4.44g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.56mg (+3.16mg, +131.67%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Wheat Flour Yeast, Wheat Bran, Sugar Vegetable Oil (palm Or Soy Oil), Malt Extract, Wheat Fiber, Salt, Wheat Gluten, Emulsifiers (polysorbate 80, Sodium Stearoyl Lactylate), Ascorbic Acid, Hemicellulase Enzyme And Alpha Amylase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
Goya Wheat Bran Toast by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat5.56g (+5.56g)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 72.22g (-7.78g, -9.72%)
Dietary Fiber 5.6g (-7.70g, -57.89%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 11.11g (+4.44g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.56mg (+3.16mg, +131.67%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Yeast, Wheat Bran, Sugar, Vegetable Oil (palm Or Soy Oil), Malt Extract, Wheat Fiber, Salt, Wheat Gluten, Emulsifiers (polysorbate 80, Sodium Stearoyl Lactylate), Ascorbic Acid, Hemicellulase Enzyme And Alpha Amylase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
World Peas Nagano Wasabi by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.06g (+7.06g)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 68.24g (-11.76g, -14.70%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 9.41g (+9.41g)
Sugars, added N/A
Protein 14.12g (+7.45g, +111.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (-1.13mg, -47.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas (sourced From The United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Palm Oil, Refined Soy Bean Oil, Starch, Dextrin Mustard Oil, Salt, Glucose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
Superior Nut & Candy, Rice Crackers by Superior Nut Candy Distribut'g

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 84.62g (+4.62g, +5.78%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.85mg (+2.45mg, +102.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Cracker Mix (glutinous Rice Flour, Soy Sauce [water, Soybean, Wheat, Salt], Sugar, Sesame Seed, Sea Weed, Chili, Us Fd&c Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
Wasa Sesame Crispbread by Wasabrod Ab Sweden

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat7.69g (+7.69g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 69.23g (-10.77g, -13.46%)
Dietary Fiber 7.7g (-5.60g, -42.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (+8.71g, +130.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fiber, insoluble0.0g
Fiber, soluble0.0g
Ingredients
Wheat Flour, Sesame Seeds, Yeast, Palm Oil, Canola Oil, Sugar, Salt