Nature's Greens Organic Organic Kale Greens by Walter P Rawl & Sons, Inc: Similar Foods

Product:
Organic Kale Greens
Brand:
Nature's Greens Organic
Maker:
Walter P Rawl & Sons, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1935859/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal
Total Fat0.59g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 41.0mg
Total Carbohydrates 10.59g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU15294.0IU
Vitamin C, total ascorbic acid120.0mg
Calcium, Ca118.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Kale Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat0.59g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 10.59g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU15294.0IU (=)
Vitamin C, total ascorbic acid120.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat0.59g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 10.59g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU15294.0IU (=)
Vitamin C, total ascorbic acid120.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.32
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat1.18g (+0.59g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 10.59g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU15294.0IU (=)
Vitamin C, total ascorbic acid120.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.32
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat1.18g (+0.59g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 10.59g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU15294.0IU (=)
Vitamin C, total ascorbic acid120.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.32
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat1.18g (+0.59g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 10.59g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU15294.0IU (=)
Vitamin C, total ascorbic acid120.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Kale Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat0.0g (-0.59g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+2.00mg, +4.88%)
Total Carbohydrates 10.71g (+0.12g, +1.13%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (+0.04g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU15357.0IU (+63.00IU, +0.41%)
Vitamin C, total ascorbic acid120.0mg (=)
Calcium, Ca143.0mg (+25.00mg, +21.19%)
Iron, Fe1.93mg (+0.24mg, +14.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Organic Tuscan Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat0.0g (-0.59g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+2.00mg, +4.88%)
Total Carbohydrates 10.71g (+0.12g, +1.13%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (+0.04g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU15357.0IU (+63.00IU, +0.41%)
Vitamin C, total ascorbic acid120.0mg (=)
Calcium, Ca143.0mg (+25.00mg, +21.19%)
Iron, Fe1.93mg (+0.24mg, +14.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Organic Green Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.33
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat1.0g (+0.41g, +69.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+2.00mg, +4.88%)
Total Carbohydrates 10.0g (-0.59g, -5.57%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.0g (-1.53g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IU15400.0IU (+106.00IU, +0.69%)
Vitamin C, total ascorbic acid120.0mg (=)
Calcium, Ca140.0mg (+22.00mg, +18.64%)
Iron, Fe1.62mg (-0.07mg, -4.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Collard Greens, Turnips
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.02
All Nutrients Per 100g (3.527 oz)
Calories 13.0kcal (-40.00kcal, -75.47%)
Total Fat0.0g (-0.59g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-41.00mg, -100.00%)
Total Carbohydrates 4.23g (-6.36g, -60.06%)
Dietary Fiber N/A
Sugars 2.96g (+2.96g)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU15222.0IU (-72.00IU, -0.47%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.634mg
Vitamin B-120.38ug
Niacin1.268mg
Vitamin B-60.127mg
Ingredients
Carbonated Water, Cane Sugar, Erythritol, Natural Flavor, Citric Acid, Malic Acid, Stevia Extract (stevia Glycosides), Vegetable Juice (for Color), Beta Carotine As Color, Niacinamide (vitamin B3), D Calcium Pantothenate, (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.62
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat0.88g (+0.29g, +49.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (+3.00mg, +7.32%)
Total Carbohydrates 9.73g (-0.86g, -8.12%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.54g (+0.01g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IU15487.0IU (+193.00IU, +1.26%)
Vitamin C, total ascorbic acid122.1mg (+2.10mg, +1.75%)
Calcium, Ca133.0mg (+15.00mg, +12.71%)
Iron, Fe1.59mg (-0.10mg, -5.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.17
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-19.00kcal, -35.85%)
Total Fat0.0g (-0.59g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-37.00mg, -90.24%)
Total Carbohydrates 8.13g (-2.46g, -23.23%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 3.25g (+3.25g)
Sugars, added N/A
Protein 0.81g (-2.72g, -77.05%)
Core Vitamins and Minerals
Vitamin A, IU15447.0IU (+153.00IU, +1.00%)
Vitamin C, total ascorbic acid3.9mg (-116.10mg, -96.75%)
Calcium, Ca33.0mg (-85.00mg, -72.03%)
Iron, Fe1.46mg (-0.23mg, -13.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Organic Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.17
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+8.00kcal, +15.09%)
Total Fat0.0g (-0.59g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-38.00mg, -92.68%)
Total Carbohydrates 14.53g (+3.94g, +37.20%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 11.82g (+11.82g)
Sugars, added N/A
Protein 0.34g (-3.19g, -90.37%)
Core Vitamins and Minerals
Vitamin A, IU15270.0IU (-24.00IU, -0.16%)
Vitamin C, total ascorbic acid2.0mg (-118.00mg, -98.33%)
Calcium, Ca7.0mg (-111.00mg, -94.07%)
Iron, Fe0.1mg (-1.59mg, -94.08%)
Potassium, K135.0mg
Vitamin D, IU0.0IU
Ingredients
Mango Puree, Apple Juice From Concentrate (water, Apple Juice Concentrate), Orange Juice, Banana Puree+ Lemon Juice, Natural Flavor, Beta Carotene (vitamin A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.58
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-21.00kcal, -39.62%)
Total Fat0.0g (-0.59g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 48.0mg (+7.00mg, +17.07%)
Total Carbohydrates 8.0g (-2.59g, -24.46%)
Dietary Fiber N/A
Sugars 6.4g (+6.40g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU15360.0IU (+66.00IU, +0.43%)
Vitamin C, total ascorbic acid48.0mg (-72.00mg, -60.00%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K184.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Filtered Water, Sweet Potato Juice Concentrate, Carrot Juice Concentrate, Natural Flavors, Pumpkin Juice Concentrate, Butternut Squash Juice Concentrate, Tomato Juice Concentrate, Ascorbic Acid (vitamin C), Citric Acid (for Tartness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.90
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+104.00kcal, +196.23%)
Total Fat9.57g (+8.98g, +1522.03%)
Saturated Fat 1.3g (+1.30g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+150.00mg, +365.85%)
Total Carbohydrates 13.04g (+2.45g, +23.14%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 8.7g (+8.70g)
Sugars, added N/A
Protein 0.87g (-2.66g, -75.35%)
Core Vitamins and Minerals
Vitamin A, IU15217.0IU (-77.00IU, -0.50%)
Vitamin C, total ascorbic acid5.2mg (-114.80mg, -95.67%)
Calcium, Ca35.0mg (-83.00mg, -70.34%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots; Margarine (canola And Or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Butter Flavor, Beta Carotene [color], Vitamin A Palmitate); Maple Syrup (high Fructose Corn Syrup, Water, Corn Syrup, Cellulose Gum, Artificial Maple Flavor, Potassium Sorbate [preservative], Caramel Color); Sodium Benzoate And Potassium Sorbate (preservatives), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.91
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (-38.00kcal, -71.70%)
Total Fat0.0g (-0.59g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+173.00mg, +421.95%)
Total Carbohydrates 3.85g (-6.74g, -63.64%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.71g (+1.71g)
Sugars, added N/A
Protein 0.43g (-3.10g, -87.82%)
Core Vitamins and Minerals
Vitamin A, IU15385.0IU (+91.00IU, +0.60%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-86.00mg, -72.88%)
Iron, Fe0.43mg (-1.26mg, -74.56%)
Potassium, K109.0mg
Vitamin D, IU0.0IU
Ingredients
Carrots, Water, Salt, Calcium Chloride (firming Agent)