Roasted Squash Seeds, Roasted by Walbak International Marketing Ltd: Similar Foods

Product:
Roasted Squash Seeds, Roasted
Brand:
Maker:
Walbak International Marketing Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2267516/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal
Total Fat45.94g
Saturated Fat 7.99g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 636.0mg
Total Carbohydrates 31.8g
Dietary Fiber 3.5g
Sugars 0.0g
Sugars, added N/A
Protein 14.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe6.01mg
Potassium, K569.0mg
Vitamin D, IU0.0IU
Ingredients
Roasted Pumpkin Seeds & Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+2.00kcal, +0.35%)
Total Fat46.67g (+0.73g, +1.59%)
Saturated Fat 8.33g (+0.34g, +4.26%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 633.0mg (-3.00mg, -0.47%)
Total Carbohydrates 33.33g (+1.53g, +4.81%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (+2.54g, +17.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe6.0mg (-0.01mg, -0.17%)
Potassium, K567.0mg (-2.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+2.00kcal, +0.35%)
Total Fat46.67g (+0.73g, +1.59%)
Saturated Fat 8.33g (+0.34g, +4.26%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 633.0mg (-3.00mg, -0.47%)
Total Carbohydrates 33.33g (+1.53g, +4.81%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (+2.54g, +17.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe6.0mg (-0.01mg, -0.17%)
Potassium, K567.0mg (-2.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+2.00kcal, +0.35%)
Total Fat46.67g (+0.73g, +1.59%)
Saturated Fat 8.33g (+0.34g, +4.26%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 633.0mg (-3.00mg, -0.47%)
Total Carbohydrates 33.33g (+1.53g, +4.81%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (+2.54g, +17.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe6.0mg (-0.01mg, -0.17%)
Potassium, K567.0mg (-2.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+2.00kcal, +0.35%)
Total Fat46.67g (+0.73g, +1.59%)
Saturated Fat 8.33g (+0.34g, +4.26%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 633.0mg (-3.00mg, -0.47%)
Total Carbohydrates 33.33g (+1.53g, +4.81%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (+2.54g, +17.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe6.0mg (-0.01mg, -0.17%)
Potassium, K567.0mg (-2.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+6.00kcal, +1.06%)
Total Fat46.43g (+0.49g, +1.07%)
Saturated Fat 10.71g (+2.72g, +34.04%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 643.0mg (+7.00mg, +1.10%)
Total Carbohydrates 32.14g (+0.34g, +1.07%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+0.16g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe7.14mg (+1.13mg, +18.80%)
Potassium, K564.0mg (-5.00mg, -0.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Cashews (roasted In Cottonseed Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+6.00kcal, +1.06%)
Total Fat46.43g (+0.49g, +1.07%)
Saturated Fat 7.14g (-0.85g, -10.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 28.57g (-3.23g, -10.16%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 21.43g (+7.30g, +51.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.57mg (-2.44mg, -40.60%)
Potassium, K571.0mg (+2.00mg, +0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Honey, Salt, Modified Potato Starch, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+6.00kcal, +1.06%)
Total Fat46.43g (+0.49g, +1.07%)
Saturated Fat 7.14g (-0.85g, -10.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 28.57g (-3.23g, -10.16%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 21.43g (+7.30g, +51.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.57mg (-2.44mg, -40.60%)
Potassium, K571.0mg (+2.00mg, +0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Honey, Salt, Modified Potato Starch, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+6.00kcal, +1.06%)
Total Fat46.43g (+0.49g, +1.07%)
Saturated Fat 7.14g (-0.85g, -10.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 28.57g (-3.23g, -10.16%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 21.43g (+7.30g, +51.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.57mg (-2.44mg, -40.60%)
Potassium, K571.0mg (+2.00mg, +0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Honey, Salt, Modified Potato Starch, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+6.00kcal, +1.06%)
Total Fat46.43g (+0.49g, +1.07%)
Saturated Fat 7.14g (-0.85g, -10.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 28.57g (-3.23g, -10.16%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 21.43g (+7.30g, +51.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.57mg (-2.44mg, -40.60%)
Potassium, K571.0mg (+2.00mg, +0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Honey, Salt, Modified Potato Starch, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+6.00kcal, +1.06%)
Total Fat46.43g (+0.49g, +1.07%)
Saturated Fat 7.14g (-0.85g, -10.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 28.57g (-3.23g, -10.16%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 21.43g (+7.30g, +51.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.57mg (-2.44mg, -40.60%)
Potassium, K571.0mg (+2.00mg, +0.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Vegetable Oil (peanut Cottonseed, Soybean, And Or Sunflower Oil), Honey, Salt, Modified Potato Starch, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+6.00kcal, +1.06%)
Total Fat46.43g (+0.49g, +1.07%)
Saturated Fat 8.93g (+0.94g, +11.76%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 28.57g (-3.23g, -10.16%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (+0.16g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe5.71mg (-0.30mg, -4.99%)
Potassium, K607.0mg (+38.00mg, +6.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower), Contains Less Than 2% Of The Following: Salt, Buttermilk Solids, Garlic Powder, Sugar, Cultured Sour Cream Powder (cream, Cultures, Lactic Acid), Onion Powder, Spices, Natural Flavors, Lactic Acid Powder, Nonfat Milk, Citric Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-29.00kcal, -5.13%)
Total Fat35.71g (-10.23g, -22.27%)
Saturated Fat 3.57g (-4.42g, -55.32%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 53.57g (+21.77g, +68.46%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-6.99g, -49.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.43mg (-4.58mg, -76.21%)
Potassium, K571.0mg (+2.00mg, +0.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated12.5g
Ingredients
Potatoes, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-29.00kcal, -5.13%)
Total Fat35.71g (-10.23g, -22.27%)
Saturated Fat 3.57g (-4.42g, -55.32%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 53.57g (+21.77g, +68.46%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-6.99g, -49.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.43mg (-4.58mg, -76.21%)
Potassium, K571.0mg (+2.00mg, +0.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated12.5g
Ingredients
Potatoes, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.24
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+6.00kcal, +1.06%)
Total Fat50.0g (+4.06g, +8.84%)
Saturated Fat 7.14g (-0.85g, -10.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 21.43g (-10.37g, -32.61%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (+10.87g, +76.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.43mg (-4.58mg, -76.21%)
Potassium, K607.0mg (+38.00mg, +6.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-29.00kcal, -5.13%)
Total Fat35.71g (-10.23g, -22.27%)
Saturated Fat 3.57g (-4.42g, -55.32%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (-29.00mg, -4.56%)
Total Carbohydrates 50.0g (+18.20g, +57.23%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-10.56g, -74.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.79mg (-4.22mg, -70.22%)
Potassium, K571.0mg (+2.00mg, +0.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated5.36g
Ingredients
Potatoes, Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola Oil), Sea Salt