Great Value Broccoli & Cauliflower by Wal Mart Stores, Inc: Similar Foods
- Product:
- Broccoli & Cauliflower
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078880/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 27.0mg | |
| Total Carbohydrates | 5.33g | |
| Dietary Fiber | 2.7g | |
| Sugars | 1.33g | |
| Sugars, added | N/A | |
| Protein | 2.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 533.0IU | |
| Vitamin C, total ascorbic acid | 56.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+25.00kcal, +75.76%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-17.00mg, -62.96%) | |
| Total Carbohydrates | 13.75g (+8.42g, +157.97%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 12.08g (+10.75g, +808.27%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-2.25g, -84.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (-12.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 72.5mg (+16.50mg, +29.46%) | |
| Calcium, Ca | 8.0mg (-32.00mg, -80.00%) | |
| Iron, Fe | 0.75mg (+0.03mg, +4.17%) | |
| Potassium, K | 175.0mg (-25.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple Juice From Concentrate (water, Organic Apple Juice Concentrate), Organic Puree From Concentrate (water, Organic Apple Puree Concentrate), Organic Banana Puree, Organic Pineapple Juice From Concentrate (water, Organic Pineapple Juice Concentrate), Organic Mango Puree, Organic Lemon Juice From Concentrate (water, Organic Lemon Juice Concentrate), Organic Lettuce Juice From Concentrate (water, Organic Lettuce Juice Concentrate), Organic Spirulina, Organic Natural Flavors, Organic Kale Juice From Concentrate (water, Organic Kale Juice Concentrate), Organic Spinach Juice From Concentrate (water, Organic Spinach Juice Concentrate), Organic Chlorella Powder, Ascorbic Acid (vitamin C), Organic Barley Grass Powder, Organic Green Tea Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+25.00kcal, +75.76%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-17.00mg, -62.96%) | |
| Total Carbohydrates | 13.75g (+8.42g, +157.97%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 12.08g (+10.75g, +808.27%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-2.25g, -84.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (-12.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 72.5mg (+16.50mg, +29.46%) | |
| Calcium, Ca | 8.0mg (-32.00mg, -80.00%) | |
| Iron, Fe | 0.75mg (+0.03mg, +4.17%) | |
| Potassium, K | 175.0mg (-25.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple Juice From Concentrate (water, Organic Apple Juice Concentrate), Organic Apple Puree From Concentrate (water, Organic Apple Puree Concentrate), Organic Banana Puree, Organic Pineapple Juice From Concentrate (water, Organic Pineapple Juice Concentrate), Organic Mango Puree, Organic Lemon Juice From Concentrate (water, Organic Lemon Juice Concentrate), Organic Lettuce Juice From Concentrate (water, Organic Lettuce Juice Concentrate), Organic Spirulina, Organic Natural Flavors, Organic Kale Juice From Concentrate (water, Organic Kale Juice Concentrate), Organic Spinach Juice From Concentrate (water, Organic Spinach Juice Concentrate), Organic Chlorella Powder, Ascorbic Acid (vitamin C), Citric Acid, Organic Barley Grass Powder, Organic Green Tea Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+25.00kcal, +75.76%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-17.00mg, -62.96%) | |
| Total Carbohydrates | 13.75g (+8.42g, +157.97%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 12.08g (+10.75g, +808.27%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-2.25g, -84.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (-12.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 72.5mg (+16.50mg, +29.46%) | |
| Calcium, Ca | 8.0mg (-32.00mg, -80.00%) | |
| Iron, Fe | 0.75mg (+0.03mg, +4.17%) | |
| Potassium, K | 175.0mg (-25.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple Juice From Concentrate (water, Organic Apple Juice Concentrate), Organic Puree From Concentrate (water, Organic Apple Puree Concentrate), Organic Banana Puree, Organic Pineapple Juice From Concentrate (water, Organic Pineapple Juice Concentrate), Organic Mongo Puree, Organic Lemon Juice From Concentrate (water, Organic Lemon Juice Concentrate), Organic Lettuce Juice From Concentrate (water, Organic Lettuce Juice Concentrate), Organic Spirulina, Organic Natural Flavors, Organic Kale Juice From Concentrate (water, Organic Kale Juice Concentrate), Organic Spinach Juice From Concentrate (water, Organic Spinach Juice Concentrate), Organic Chlorella Powder, Ascorbic Acid (vitamin C), Organic Barley Grass Powder, Organic Green Tea Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+8.00kcal, +24.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (+1.73g, +32.46%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 3.53g (+2.20g, +165.41%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.32g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+55.00IU, +10.32%) | |
| Vitamin C, total ascorbic acid | 63.5mg (+7.50mg, +13.39%) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 2.12mg (+1.40mg, +194.44%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (+13.00kcal, +39.39%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 10.83g (+5.50g, +103.19%) | |
| Dietary Fiber | N/A | |
| Sugars | 9.17g (+7.84g, +589.47%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.84g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-33.00IU, -6.19%) | |
| Vitamin C, total ascorbic acid | 37.5mg (-18.50mg, -33.04%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 188.0mg (-12.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
100% Orange Juice, Acid Reduced Orange Juice, Calcium Citrate*, Ascorbic Acid (vitamin C)* And Beta Carotene* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (+37.00kcal, +112.12%) | |
| Total Fat | 0.44g (+0.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 15.86g (+10.53g, +197.56%) | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 10.13g (+8.80g, +661.65%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.79g, -67.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 529.0IU (-4.00IU, -0.75%) | |
| Vitamin C, total ascorbic acid | 26.0mg (-30.00mg, -53.57%) | |
| Calcium, Ca | 13.0mg (-27.00mg, -67.50%) | |
| Iron, Fe | 0.35mg (-0.37mg, -51.39%) | |
| Potassium, K | 216.0mg (+16.00mg, +8.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Banana, Mango, Strawberry, Blueberry, Blackberry, Kiwi, Ascorbic Acid (vitamin C) To Promote Color Retention, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (+19.00kcal, +57.58%) | |
| Total Fat | 1.08g (+1.08g) | |
| Saturated Fat | 0.92g (+0.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+1.00mg, +3.70%) | |
| Total Carbohydrates | 9.85g (+4.52g, +84.80%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 7.69g (+6.36g, +478.20%) | |
| Sugars, added | N/A | |
| Protein | 0.31g (-2.36g, -88.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 538.0IU (+5.00IU, +0.94%) | |
| Vitamin C, total ascorbic acid | 5.5mg (-50.50mg, -90.18%) | |
| Calcium, Ca | 12.0mg (-28.00mg, -70.00%) | |
| Iron, Fe | 0.11mg (-0.61mg, -84.72%) | |
| Potassium, K | 175.0mg (-25.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Water From Concentrate (water, Coconut Water Concentrate), Coconut Milk (water, Coconut Cream), Pineapple Juice From Concentrate (water, Pineapple Juice Concentrate), Banana Puree, Mango Puree, Lemon Juice, Pectin, Natural Flavors, Acacia Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+4.00kcal, +12.12%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 7.41g (+2.08g, +39.02%) | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 2.47g (+1.14g, +85.71%) | |
| Sugars, added | N/A | |
| Protein | 1.23g (-1.44g, -53.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 494.0IU (-39.00IU, -7.32%) | |
| Vitamin C, total ascorbic acid | 11.1mg (-44.90mg, -80.18%) | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 0.89mg (+0.17mg, +23.61%) | |
| Potassium, K | 185.0mg (-15.00mg, -7.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+17.00kcal, +51.52%) | |
| Total Fat | 1.04g (+1.04g) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (=) | |
| Total Carbohydrates | 9.58g (+4.25g, +79.74%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 7.5g (+6.17g, +463.91%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-2.25g, -84.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (-12.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 5.0mg (-51.00mg, -91.07%) | |
| Calcium, Ca | 8.0mg (-32.00mg, -80.00%) | |
| Iron, Fe | 0.15mg (-0.57mg, -79.17%) | |
| Potassium, K | 171.0mg (-29.00mg, -14.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Water From Concentrate (water, Coconut Water Concentrate), Coconut Milk (water, Coconut Cream), Pineapple Juice From Concentrate (water, Pineapple Juice Concentrate), Banana Puree, Mango Puree, Lemon Juice, Pectin, Natural Flavors, Acacia Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+17.00kcal, +51.52%) | |
| Total Fat | 1.04g (+1.04g) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (=) | |
| Total Carbohydrates | 9.58g (+4.25g, +79.74%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 7.5g (+6.17g, +463.91%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-2.25g, -84.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (-12.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 5.0mg (-51.00mg, -91.07%) | |
| Calcium, Ca | 8.0mg (-32.00mg, -80.00%) | |
| Iron, Fe | 0.15mg (-0.57mg, -79.17%) | |
| Potassium, K | 171.0mg (-29.00mg, -14.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Water From Concentrate (water, Coconut Water Concentrate), Coconut Milk (water, Coconut Cream), Pineapple Juice From Concentrate (water, Pineapple Juice Concentrate), Banana Puree, Mango Puree, Lemon Juice, Pectin, Natural Flavors, Acacia Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 43.0kcal (+10.00kcal, +30.30%) | |
| Total Fat | 0.36g (+0.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 9.29g (+3.96g, +74.30%) | |
| Dietary Fiber | 5.0g (+2.30g, +85.19%) | |
| Sugars | 5.0g (+3.67g, +275.94%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-1.24g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 571.0IU (+38.00IU, +7.13%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-35.30mg, -63.04%) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 0.64mg (-0.08mg, -11.11%) | |
| Potassium, K | 164.0mg (-36.00mg, -18.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Blackberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 43.0kcal (+10.00kcal, +30.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 10.0g (+4.67g, +87.62%) | |
| Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
| Sugars | 5.0g (+3.67g, +275.94%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-1.24g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 514.0IU (-19.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 21.4mg (-34.60mg, -61.79%) | |
| Calcium, Ca | 21.0mg (-19.00mg, -47.50%) | |
| Iron, Fe | 0.71mg (-0.01mg, -1.39%) | |
| Potassium, K | 150.0mg (-50.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (+28.00kcal, +84.85%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 15.79g (+10.46g, +196.25%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 12.28g (+10.95g, +823.31%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (-7.00IU, -1.31%) | |
| Vitamin C, total ascorbic acid | 26.3mg (-29.70mg, -53.04%) | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | 167.0mg (-33.00mg, -16.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mangos, Organic Grapes, Organic Pineapples, Organic Bananas, Less Than 1% Organic Guar Acacia (a Natural Source Of Fiber) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (+3.00kcal, +9.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 9.29g (+3.96g, +74.30%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 8.57g (+7.24g, +544.36%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-1.96g, -73.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 571.0IU (+38.00IU, +7.13%) | |
| Vitamin C, total ascorbic acid | 6.4mg (-49.60mg, -88.57%) | |
| Calcium, Ca | 7.0mg (-33.00mg, -82.50%) | |
| Iron, Fe | 0.29mg (-0.43mg, -59.72%) | |
| Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sliced Peaches, Ascorbic Acid, Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+24.00kcal, +72.73%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 12.14g (+6.81g, +127.77%) | |
| Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
| Sugars | 5.71g (+4.38g, +329.32%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-1.24g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 514.0IU (-19.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 2.9mg (-53.10mg, -94.82%) | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 0.71mg (-0.01mg, -1.39%) | |
| Potassium, K | 236.0mg (+36.00mg, +18.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blackberries | ||