Vacatura Bakery Premium Grinder Rolls by Vocaturas Bakery: Similar Foods
- Product:
- Premium Grinder Rolls
- Brand:
- Vacatura Bakery
- Maker:
- Vocaturas Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671056/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 1.18g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 553.0mg | |
| Total Carbohydrates | 45.88g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Salt, Whey (milk), Sugar, Corn Starch, Soybean Oil, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Yeast, Dough Conditioner, (l Cysteine Hydocloride, Ascorbic Acid [vitamin C] Enzymes), Calcium Propionate (added As A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 1.76g (+0.58g, +49.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (-12.00mg, -2.17%) | |
| Total Carbohydrates | 47.06g (+1.18g, +2.57%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.18g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.1mg (+1.50mg, +26.79%) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes), Folic Acid), Water, Dried Onions, Salt, Yeast, Poppy Seeds,soybean Oil, Cultured Sugar, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 0.83g (-0.35g, -29.66%) | |
| Saturated Fat | 0.25g (+0.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 542.0mg (-11.00mg, -1.99%) | |
| Total Carbohydrates | 48.33g (+2.45g, +5.34%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.27g, +17.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 6.0mg (+2.82mg, +88.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+5.00kcal, +2.13%) | |
| Total Fat | 1.0g (-0.18g, -15.25%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-13.00mg, -2.35%) | |
| Total Carbohydrates | 48.0g (+2.12g, +4.62%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+1.94g, +27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 5.4mg (+2.22mg, +69.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 2.63g (+1.45g, +122.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-9.00mg, -1.63%) | |
| Total Carbohydrates | 43.86g (-2.02g, -4.40%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 2.53mg (-0.65mg, -20.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Berries, Whole Wheat Flour, Rye Flour, Sunflower Seeds, Millet, Sea Salt, Barley, Cornmeal, Rye, Malted Barley Extract, Brown Rice, Triticale, Poppy Seeds, Oats, Soybeans, Flaxseeds, Yeast, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 2.63g (+1.45g, +122.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+8.00mg, +1.45%) | |
| Total Carbohydrates | 47.37g (+1.49g, +3.25%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 8.77g (+8.77g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.80g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg (-3.50mg, -62.50%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 2.53mg (-0.65mg, -20.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rye Flour, Water, Wheat, Flour, Malt, Molasses, Sugar, Onion, Yeast, Caraway Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-13.00kcal, -5.53%) | |
| Total Fat | 0.93g (-0.25g, -21.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+3.00mg, +0.54%) | |
| Total Carbohydrates | 46.3g (+0.42g, +0.92%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 1.85g (+1.85g) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.35g, +4.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.9mg (+3.30mg, +58.93%) | |
| Calcium, Ca | 37.0mg (+13.00mg, +54.17%) | |
| Iron, Fe | 2.67mg (-0.51mg, -16.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of The Following: Yeast, Salt, Sugar, Dextrose, Dough Conditioners (monoglycerides, Datem, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate), Corn Syrup Solids, Barley Malt Extract, Soybean Oil, Sesame Seeds, Wheat Gluten, Enzymes, L Cysteine Hydrochloride, Calcium Sulfate, Soy Lecithin, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 3.33g (+2.15g, +182.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-3.00mg, -0.54%) | |
| Total Carbohydrates | 46.67g (+0.79g, +1.72%) | |
| Dietary Fiber | 5.0g (+3.80g, +316.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.27g, +17.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 3.0mg (-0.18mg, -5.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Flax Seeds, Cracked Rye, Contains 2% Or Less Of Cracked Wheat, Sunflower Seeds, Salt, Yeast, Wheat Bran, Wheat Gluten, Millet, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 3.33g (+2.15g, +182.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-3.00mg, -0.54%) | |
| Total Carbohydrates | 46.67g (+0.79g, +1.72%) | |
| Dietary Fiber | 5.0g (+3.80g, +316.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.27g, +17.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 3.0mg (-0.18mg, -5.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Flax Seeds, Cracked Rye, Contains 2% Or Less Of Cracked Wheat, Sunflower Seeds, Salt, Yeast, Wheat Bran, Wheat Gluten, Millet, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 1.75g (+0.57g, +48.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+8.00mg, +1.45%) | |
| Total Carbohydrates | 49.12g (+3.24g, +7.06%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.71g, +24.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 1.26mg (-1.92mg, -60.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.06mg | |
| Niacin | 0.702mg | |
| Ingredients | ||
|---|---|---|
Flour, Water, Yeast, Salt, Vegetable Shortening (soy Bean And Or Cottonseed Oil), Potassium Bromate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 3.51g (+2.33g, +197.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-9.00mg, -1.63%) | |
| Total Carbohydrates | 43.86g (-2.02g, -4.40%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.71g, +24.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 2.53mg (-0.65mg, -20.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Rye Flour, Wheat Berries, Whole Wheat Flour, Sunflower Seeds, Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt), Millet, Sea Salt, Barley, Cornmeal, Rye Berries, Malted Barley Extract, Brown Rice, Triticale, Poppy Seeds, Oats, Soybeans, Flaxseeds, Yeast, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 1.75g (+0.57g, +48.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+8.00mg, +1.45%) | |
| Total Carbohydrates | 47.37g (+1.49g, +3.25%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.71g, +24.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 3.16mg (-0.02mg, -0.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Sugar, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, L Cysteine), Cultured Wheat Flour, Yeast, Wheat Gluten, Guar Gum, Corn Syrup Solids, Malted Barley Flour, Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 0.0g (-1.18g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-9.00mg, -1.63%) | |
| Total Carbohydrates | 50.88g (+5.00g, +10.90%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.71g, +24.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 3.16mg (-0.02mg, -0.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Sugar, Onion Powder, Yeast, Thyme, Celery Seed, Sage, Ground Black Pepper, Ground White Pepper, White Degerminated Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 4.41g (+3.23g, +273.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (+6.00mg, +1.08%) | |
| Total Carbohydrates | 52.94g (+7.06g, +15.39%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-4.12g, -58.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 2.12mg (-1.06mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smart Flour (tapioca Flour, Sorghum Flour, Amaranth Flour, Teff Flour), Water, Potato Starch, Modified Tapioca Starch, Sorghum Flour, Olive Oil, Sugar, Agave, Flax Seed, Yeast, Salt, Xanthan Gum, Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Non Gmo Canola Oil (expeller Pressed From Non Genetically Modified Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 1.79g (+0.61g, +51.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 50.0g (+4.12g, +8.98%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.87g, +26.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 0.64mg (-2.54mg, -79.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sea Salt, Whole Grain Flours (rye And Whole Wheat), Sesame Seeds, Poppy Seeds, Whole Brown Flax Seeds, Fennel Seed, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+10.00kcal, +4.26%) | |
| Total Fat | 3.77g (+2.59g, +219.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 566.0mg (+13.00mg, +2.35%) | |
| Total Carbohydrates | 43.4g (-2.48g, -5.41%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.37g, +33.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+14.00mg, +58.33%) | |
| Iron, Fe | 3.4mg (+0.22mg, +6.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Less Than 2% Of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphates, Baking Soda Toppings: Sesame Seeds | ||