Vigo Moroccan Style Traditional Couscous, Moroccan Style by Vigo Importing Company: Similar Foods

Product:
Moroccan Style Traditional Couscous, Moroccan Style
Brand:
Vigo
Maker:
Vigo Importing Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970679/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 74.55g
Dietary Fiber 1.8g
Sugars 3.64g
Sugars, added N/A
Protein 12.73g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.62mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Medium Grain Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.30
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-1.00kcal, -0.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-2.00mg, -11.11%)
Total Carbohydrates 75.0g (+0.45g, +0.60%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 3.12g (-0.52g, -14.29%)
Sugars, added N/A
Protein 9.38g (-3.35g, -26.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.37mg, -14.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (milk), And Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.43
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-6.00kcal, -1.74%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 73.21g (-1.34g, -1.80%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 5.36g (+1.72g, +47.25%)
Sugars, added N/A
Protein 10.71g (-2.02g, -15.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-1.98mg, -75.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.43
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-6.00kcal, -1.74%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 73.21g (-1.34g, -1.80%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 5.36g (+1.72g, +47.25%)
Sugars, added N/A
Protein 10.71g (-2.02g, -15.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-1.98mg, -75.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.29
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-4.00kcal, -1.16%)
Total Fat1.96g (+1.96g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-2.00mg, -11.11%)
Total Carbohydrates 74.51g (-0.04g, -0.05%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars N/A
Sugars, added N/A
Protein 7.84g (-4.89g, -38.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Italian Red Rice, Venere Black Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.75
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat3.0g (+3.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 72.0g (-2.55g, -3.42%)
Dietary Fiber 6.0g (+4.20g, +233.33%)
Sugars 2.0g (-1.64g, -45.05%)
Sugars, added N/A
Protein 10.0g (-2.73g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (-0.46mg, -17.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Medium Grain Brown Rice, Organic Red Lentils, Organic Green Lentils, Organic Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.13
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-6.00kcal, -1.74%)
Total Fat2.68g (+2.68g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 73.21g (-1.34g, -1.80%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (-0.07g, -1.92%)
Sugars, added N/A
Protein 7.14g (-5.59g, -43.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-1.98mg, -75.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Monoglycerides, Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.13
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-6.00kcal, -1.74%)
Total Fat2.68g (+2.68g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 73.21g (-1.34g, -1.80%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (-0.07g, -1.92%)
Sugars, added N/A
Protein 7.14g (-5.59g, -43.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-1.98mg, -75.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Monoglycerides, Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.04
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+4.00kcal, +1.16%)
Total Fat3.49g (+3.49g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 74.42g (-0.13g, -0.17%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 0.0g (-3.64g, -100.00%)
Sugars, added N/A
Protein 9.3g (-3.43g, -26.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.84mg (-1.78mg, -67.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Parboiled Whole Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 78.0g (+3.45g, +4.63%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.0g (-3.64g, -100.00%)
Sugars, added N/A
Protein 6.0g (-6.73g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jasmine Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 78.0g (+3.45g, +4.63%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.0g (-3.64g, -100.00%)
Sugars, added N/A
Protein 6.0g (-6.73g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jasmine Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat0.3g (+0.30g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 80.1g (+5.55g, +7.44%)
Dietary Fiber 0.1g (-1.70g, -94.44%)
Sugars N/A
Sugars, added N/A
Protein 5.6g (-7.13g, -56.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Glucose Syrup, Water, Beef Gelatine, Cornflour, Citric Acid, Flavourings, Natural Colours (anthocyanins, Curcumia, Paprika Extract), Vegetable Concentrates (nettle, Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.47
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 78.0g (+3.45g, +4.63%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-3.64g, -100.00%)
Sugars, added N/A
Protein 6.0g (-6.73g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Thai Hom Mali Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.47
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 78.0g (+3.45g, +4.63%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-3.64g, -100.00%)
Sugars, added N/A
Protein 6.0g (-6.73g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jasmine Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.47
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 78.0g (+3.45g, +4.63%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-3.64g, -100.00%)
Sugars, added N/A
Protein 6.0g (-6.73g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jasmine Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.47
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 78.0g (+3.45g, +4.63%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-3.64g, -100.00%)
Sugars, added N/A
Protein 6.0g (-6.73g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Jasmine Rice