Southgate Baked Beans by Vietti Foods Company, Inc: Similar Foods
- Product:
- Baked Beans
- Brand:
- Southgate
- Maker:
- Vietti Foods Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893477/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 19.23g | |
| Dietary Fiber | 3.1g | |
| Sugars | 5.38g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 0.77mg | |
| Potassium, K | 266.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Beans, Sugar, Modified Food Starch, Tomato Paste, Molasses, Salt, Natural Flavorings, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-7.00kcal, -7.61%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 17.69g (-1.54g, -8.01%) | |
| Dietary Fiber | 4.6g (+1.50g, +48.39%) | |
| Sugars | 5.38g (=) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.77g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 1.11mg (+0.34mg, +44.16%) | |
| Potassium, K | 262.0mg (-4.00mg, -1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared White Beans, Water, Tomato Puree (water, Tomato Paste), Sugar, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Distilled Vinegar, Pork, Baking Soda, Onion Powder, Natural And Artificial Flavors, Spice, Calcium Chloride (a Firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (=) | |
| Total Fat | 2.3g (+2.30g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+10.00mg, +3.33%) | |
| Total Carbohydrates | 16.09g (-3.14g, -16.33%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 3.45g (-1.93g, -35.87%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (-1.55g, -40.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 263.0mg (-3.00mg, -1.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Sugar Snap Peas, Carrots, Extra Virgin Olive Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Extractives Of Annatto (color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (=) | |
| Total Fat | 2.3g (+2.30g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+10.00mg, +3.33%) | |
| Total Carbohydrates | 16.09g (-3.14g, -16.33%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 3.45g (-1.93g, -35.87%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (-1.55g, -40.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 263.0mg (-3.00mg, -1.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Sugar Snap Peas, Carrots, Extra Virgin Olive Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Extractives Of Annatto (color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-7.00kcal, -7.61%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 10.77g (-8.46g, -43.99%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 1.54g (-3.84g, -71.38%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 1.15mg (+0.38mg, +49.35%) | |
| Potassium, K | 269.0mg (+3.00mg, +1.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower Rice, Black Beans, Seasoning (black Bean Powder, Sea Salt, Onion Powder, Garlic Powder, Spices, Yeast Extract, Coconut Oil), Soybean Oil, Green Bell Pepper, Cilantro, Lime Juice From Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+8.00kcal, +8.70%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 18.46g (-0.77g, -4.00%) | |
| Dietary Fiber | 5.4g (+2.30g, +74.19%) | |
| Sugars | 5.38g (=) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.53g, +39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+12.00mg, +35.29%) | |
| Iron, Fe | 1.46mg (+0.69mg, +89.61%) | |
| Potassium, K | 269.0mg (+3.00mg, +1.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared White Beans, Water, Sugar, Contains Less Than 2% Of: Tomato Paste, High Fructose Corn Syrup, Salt, Vinegar, Pork, Bicarbonate Of Soda, Onion Powder, Paprika Coloring, Spice, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+10.00kcal, +10.87%) | |
| Total Fat | 0.24g (+0.24g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-4.00mg, -1.33%) | |
| Total Carbohydrates | 19.42g (+0.19g, +0.99%) | |
| Dietary Fiber | 3.4g (+0.30g, +9.68%) | |
| Sugars | 6.31g (+0.93g, +17.29%) | |
| Sugars, added | N/A | |
| Protein | 2.91g (-0.94g, -24.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-5.00mg, -14.71%) | |
| Iron, Fe | 1.31mg (+0.54mg, +70.13%) | |
| Potassium, K | 255.0mg (-11.00mg, -4.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared White Beans (prepared White Beans, Water), Water, Tomato Puree (water, Tomato Paste), Sugar, Less Than 2% Of: High Fructose Corn Syrup, Modified Corn Starch, Salt, Distilled Vinegar, Pork, Onion Powder, Spice, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-7.00kcal, -7.61%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+8.00mg, +2.67%) | |
| Total Carbohydrates | 16.15g (-3.08g, -16.02%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 1.54g (-3.84g, -71.38%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.53g, +39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+10.00mg, +29.41%) | |
| Iron, Fe | 1.54mg (+0.77mg, +100.00%) | |
| Potassium, K | 262.0mg (-4.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-15.00kcal, -16.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 14.62g (-4.61g, -23.97%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 0.77g (-4.61g, -85.69%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.53g, +39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 1.54mg (+0.77mg, +100.00%) | |
| Potassium, K | 269.0mg (+3.00mg, +1.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Dark Red Kidney Beans, Water, Salt, Sugar, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-7.00kcal, -7.61%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-15.00mg, -5.00%) | |
| Total Carbohydrates | 15.38g (-3.85g, -20.02%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 1.54g (-3.84g, -71.38%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.53g, +39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 1.62mg (+0.85mg, +110.39%) | |
| Potassium, K | 269.0mg (+3.00mg, +1.13%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+8.00kcal, +8.70%) | |
| Total Fat | 0.38g (+0.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-15.00mg, -5.00%) | |
| Total Carbohydrates | 19.23g (=) | |
| Dietary Fiber | 3.8g (+0.70g, +22.58%) | |
| Sugars | 3.85g (-1.53g, -28.44%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.53g, +39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 1.54mg (+0.77mg, +100.00%) | |
| Potassium, K | 273.0mg (+7.00mg, +2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Navy Beans, Water, Seasoning (maltodextrin, Sugar, Brown Sugar, Natural Flavors, Honey Solids, Spice, Torula Yeast, Molasses, Honey, Malic Acid, Yeast Extract, Salt), Sugar, Salt, Modified Food Starch, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+12.00kcal, +13.04%) | |
| Total Fat | 3.09g (+3.09g) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 14.29g (-4.94g, -25.69%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 4.63g (-0.75g, -13.94%) | |
| Sugars, added | N/A | |
| Protein | 4.63g (+0.78g, +20.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+8.00mg, +23.53%) | |
| Iron, Fe | 1.2mg (+0.43mg, +55.84%) | |
| Potassium, K | 255.0mg (-11.00mg, -4.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree, Organic Toasted Pearl Couscous (organic Durum Wheat Semolina Flour), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Fire Roasted Sweet Potatoes, Organic Broccoli, Organic Garbanzo Beans, Organic Quinoa, Organic Carrots, Organic Green Onions, Organic Fennel, Organic Red Onions, Organic Extra Virgin Olive Oil, Filtered Water, Organic Cane Sugar, Organic Apricots (organic Apricots, Organic Rice Flour), Organic Wine Vinegar, Organic Cilantro, Sea Salt, Organic Jalapeo Peppers, Organic Garlic, Organic Brown Sugar, Organic Lemon Juice, Organic Spices, Organic Smoked Paprika, Organic Turmeric, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (=) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+15.00mg, +5.00%) | |
| Total Carbohydrates | 17.69g (-1.54g, -8.01%) | |
| Dietary Fiber | 4.6g (+1.50g, +48.39%) | |
| Sugars | 5.38g (=) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.77g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 1.38mg (+0.61mg, +79.22%) | |
| Potassium, K | 254.0mg (-12.00mg, -4.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Prepared White Beans, Water, Sugar, Contains Less Than 2% Of: High Fructose Corn Syrup, Tomato Paste, Salt, Pork, Vinegar, Bicarbonate Of Soda, Onion Powder, Paprika Coloring, Spice, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-4.00kcal, -4.35%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-12.00mg, -4.00%) | |
| Total Carbohydrates | 10.4g (-8.83g, -45.92%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 4.0g (-1.38g, -25.65%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-1.45g, -37.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 1.04mg (+0.27mg, +35.06%) | |
| Potassium, K | 256.0mg (-10.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mole Poblano Sauce (roasted Tomato [fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Onion, Tomato, Bittersweet Chocolate [extra Bittersweet Chocolate {unsweetened Chocolate, Sugar}, Sunflower Lecithin, Vanilla], Pumpkin Seed [pumpkin Seed, Canola Oil], Garlic [garlic, Canola Oil], Cilantro, Soybean Oil, Corn Starch, Chipotle Peppers [chipotle Pepper, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil, Spices], Dried Ancho Chili Pepper, Jalapeno Chili Pepper, Salt, White Distilled Vinegar, Chili Powder [chili Pepper, Spices, Salt, Garlic], Chili Pepper, Dried Cumin, Garlic Powder, Cayenne Pepper, Xanthan Gum, Dried Coriander, Dried Oregano) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-7.00kcal, -7.61%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-15.00mg, -5.00%) | |
| Total Carbohydrates | 14.62g (-4.61g, -23.97%) | |
| Dietary Fiber | 5.4g (+2.30g, +74.19%) | |
| Sugars | 0.0g (-5.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.53g, +39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (+12.00mg, +35.29%) | |
| Iron, Fe | 2.08mg (+1.31mg, +170.13%) | |
| Potassium, K | 262.0mg (-4.00mg, -1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.38g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-7.00kcal, -7.61%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-15.00mg, -5.00%) | |
| Total Carbohydrates | 14.62g (-4.61g, -23.97%) | |
| Dietary Fiber | 5.4g (+2.30g, +74.19%) | |
| Sugars | 0.0g (-5.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.53g, +39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (+12.00mg, +35.29%) | |
| Iron, Fe | 2.08mg (+1.31mg, +170.13%) | |
| Potassium, K | 262.0mg (-4.00mg, -1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.38g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt | ||