Guinness Caramelized Onion Macaroni & Cheese, Caramelized Onion by Vermont Cheese Products, Inc: Similar Foods

Product:
Caramelized Onion Macaroni & Cheese, Caramelized Onion
Brand:
Guinness
Maker:
Vermont Cheese Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652225/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat10.58g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 1135.0mg
Total Carbohydrates 41.35g
Dietary Fiber 3.8g
Sugars 6.73g
Sugars, added N/A
Protein 10.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg
Iron, Fe0.0mg
Potassium, K452.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Wheat Flour), Water, Cabot Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Whey, Organic Canola Oil, Organic Maltodextrin, Organic Non Fat Dry Milk, Sodium Phosphate, Contains 2% Or Less Of: Salt, Potassium Phosphate, Lactic Acid, Guinness Stout Flavor (natural Flavors, Organic Natural Flavor, Sodium Alginate, Organic Onion Powder, Organic Black Pepper, Organic Garlic Powder, Xanthan Gum, Yeast Extract )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+59.00kcal, +19.80%)
Total Fat7.14g (-3.44g, -32.51%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1161.0mg (+26.00mg, +2.29%)
Total Carbohydrates 64.29g (+22.94g, +55.48%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 7.14g (+0.41g, +6.09%)
Sugars, added N/A
Protein 7.14g (-3.44g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-13.00mg, -6.77%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K429.0mg (-23.00mg, -5.09%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Sugar, Baking Powder, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic Powder, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.10
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+59.00kcal, +19.80%)
Total Fat8.93g (-1.65g, -15.60%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1161.0mg (+26.00mg, +2.29%)
Total Carbohydrates 64.29g (+22.94g, +55.48%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 7.14g (+0.41g, +6.09%)
Sugars, added N/A
Protein 7.14g (-3.44g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+22.00mg, +11.46%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K429.0mg (-23.00mg, -5.09%)
Vitamin D, IUN/A
Ingredients
Cauliflower Flour, Wholegrain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, *rspo Palm Oil, Salt, Sugar, Baking Powder, Rice Fibers, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic Powder, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.02
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat21.18g (+10.60g, +100.19%)
Saturated Fat 8.82g (+4.97g, +129.09%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+16.00mg, +84.21%)
Sodium 1112.0mg (-23.00mg, -2.03%)
Total Carbohydrates 15.88g (-25.47g, -61.60%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 2.94g (-3.79g, -56.32%)
Sugars, added N/A
Protein 13.53g (+2.95g, +27.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (+3.00mg, +1.56%)
Iron, Fe1.76mg (+1.76mg)
Potassium, K384.0mg (-68.00mg, -15.04%)
Vitamin D, IU0.0IU
Ingredients
Mild Cheddar Cheese Cubes [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (vegetable Color)], Pepperoni [pork, Beef, Salt, Dextrose, Garlic Powder, Lactic Acid, Starter Culture, Spices, Paprika, Sodium Nitrite, Bha, Bht, Citric Acid], Cornichons [gherkins, Water, Distilled Vinegar, Salt, Onions, Mustard Seeds, Calcium Chloride, Tarragon, Natural Flavor], Honey Wheat Braided Pretzel Twist [enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Brown Sugar, Canola Oil, Honey, Malt (tapioca Syrup, Malt Extract), Potato Flour Yeast, Soda], Deli Mustard [distilled White Vinegar, Mustard Seed, Water, Salt, Spices, Mustard Bran, Turmeric]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.20
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-25.00kcal, -8.39%)
Total Fat9.09g (-1.49g, -14.08%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1091.0mg (-44.00mg, -3.88%)
Total Carbohydrates 42.42g (+1.07g, +2.59%)
Dietary Fiber 12.1g (+8.30g, +218.42%)
Sugars 9.09g (+2.36g, +35.07%)
Sugars, added N/A
Protein 9.09g (-1.49g, -14.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+20.00mg, +10.42%)
Iron, Fe2.42mg (+2.42mg)
Potassium, K515.0mg (+63.00mg, +13.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated3.03g
Ingredients
Water, Cauliflower Flour, Modified Food Starch, Rice Flour, Soybean Flour, Pea Protein, Canola Oil, Dextrose, Contains 2% Or Less Of: Potato Starch, Salt, Sugar, Corn Dextrin, Xanthan Gum, Rice Starch, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Fumaric Acid And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.71
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+29.00kcal, +9.73%)
Total Fat12.73g (+2.15g, +20.32%)
Saturated Fat 3.64g (-0.21g, -5.45%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-10.00mg, -52.63%)
Sodium 1164.0mg (+29.00mg, +2.56%)
Total Carbohydrates 47.27g (+5.92g, +14.32%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 5.45g (-1.28g, -19.02%)
Sugars, added N/A
Protein 7.27g (-3.31g, -31.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-28.00mg, -14.58%)
Iron, Fe0.0mg (=)
Potassium, K382.0mg (-70.00mg, -15.49%)
Vitamin D, IU0.0IU
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin (from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color] Paprika Extract [color], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Potatoes And Vegetables* (potatoes, Red And Green Bell Pepper, Onion), Seasoning Blend (vegetables* [tomato, Onion, Garlic], Spices, Dextrose, Cornstarch, Salt, Torula Yeast, Yeast Extract, Sugar, Citric Acid, Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Paprika Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.11
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+53.00kcal, +17.79%)
Total Fat21.05g (+10.47g, +98.96%)
Saturated Fat 8.77g (+4.92g, +127.79%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+34.00mg, +178.95%)
Sodium 1105.0mg (-30.00mg, -2.64%)
Total Carbohydrates 26.32g (-15.03g, -36.35%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 1.75g (-4.98g, -74.00%)
Sugars, added N/A
Protein 14.04g (+3.46g, +32.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (+19.00mg, +9.90%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K404.0mg (-48.00mg, -10.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pepperoni (pork, Beef, Salt, Contains 2% Or Less: Dextrose, Spices, Corn Syrup, Paprika, Oleoresin Of Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite), Pasteurized Process Mozzarella Cheese (cheese [cultured Milk, Salt, Enzymes], Water, Cream, Potassium Phosphate, Sodium Phosphate, Salt, Sorbic Acid [for Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.24
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+46.00kcal, +15.44%)
Total Fat10.94g (+0.36g, +3.40%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1094.0mg (-41.00mg, -3.61%)
Total Carbohydrates 50.0g (+8.65g, +20.92%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 37.5g (+30.77g, +457.21%)
Sugars, added N/A
Protein 12.5g (+1.92g, +18.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca225.0mg (+33.00mg, +17.19%)
Iron, FeN/A
Potassium, K484.0mg (+32.00mg, +7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Sugar, Tomato Paste, Apple Cider Vinegar, Salt, Vinegar, Molasses, Dehydrated Garlic, Natural Smoke Flavor, Xanthan Gum, Spices Including Chili Pepper, Mustard Seed, Onion Powder, Smoked Paprika, Turmeric, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.70
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-44.00kcal, -14.77%)
Total Fat9.52g (-1.06g, -10.02%)
Saturated Fat 3.17g (-0.68g, -17.66%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-9.00mg, -47.37%)
Sodium 1079.0mg (-56.00mg, -4.93%)
Total Carbohydrates 12.7g (-28.65g, -69.29%)
Dietary Fiber 4.8g (+1.00g, +26.32%)
Sugars 7.94g (+1.21g, +17.98%)
Sugars, added N/A
Protein 7.94g (-2.64g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-33.00mg, -17.19%)
Iron, Fe1.59mg (+1.59mg)
Potassium, K397.0mg (-55.00mg, -12.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomato Pulp (tomato, Citric Acid), Sunflower Oil, Hard Grated Cheese (cow's Milk, Enzymes, Salt), Tomato Paste (tomatoes, Salt), Sundried Tomatoes (sundried Tomatoes, Salt, Citric Acid, Ascorbic Acid), Cashews, Extra Virgin Olive Oil, Basil, Dried Glucose Syrup, Grated Grana Padano Cheese (cow's Milk, Enzymes, Salt, Egg Enzyme), Sugar, Garlic, Lactic Acid, Dried Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.75
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+62.00kcal, +20.81%)
Total Fat5.81g (-4.77g, -45.09%)
Saturated Fat 1.74g (-2.11g, -54.81%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-13.00mg, -68.42%)
Sodium 1105.0mg (-30.00mg, -2.64%)
Total Carbohydrates 67.44g (+26.09g, +63.10%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 6.98g (+0.25g, +3.71%)
Sugars, added N/A
Protein 10.47g (-0.11g, -1.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-41.00mg, -21.35%)
Iron, Fe0.58mg (+0.58mg)
Potassium, K395.0mg (-57.00mg, -12.61%)
Vitamin D, IU0.0IU
Ingredients
Carnaroli Rice, Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey And Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Dehydrated Mushrooms, Salt, Onion Powder, Yeast Extract, Artificial Truffle Flavor, Dehydrated Black Truffle
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.49
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+35.00kcal, +11.74%)
Total Fat8.82g (-1.76g, -16.64%)
Saturated Fat 2.45g (-1.40g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-9.00mg, -47.37%)
Sodium 1127.0mg (-8.00mg, -0.70%)
Total Carbohydrates 54.9g (+13.55g, +32.77%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 4.9g (-1.83g, -27.19%)
Sugars, added N/A
Protein 10.78g (+0.20g, +1.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-95.00mg, -49.48%)
Iron, Fe1.96mg (+1.96mg)
Potassium, K434.0mg (-18.00mg, -3.98%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Food Starch Modified, Cheese Blend (cheddar, Asiago, Parmesan, Provolone, Romano [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Canola Oil, Salt, Whey, Contains 2% Or Less Of: Maltodextrin, Sodium Phosphate, Natural Flavors, Sodium Alginate, Mono And Diglycerides, Glyceryl Monostearate, Sorbic Acid To Preserve Freshness, Lactic Acid, Color Added (beta Carotene), Potassium Chloride, Sunflower Lecithin, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.39
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+95.00kcal, +31.88%)
Total Fat10.71g (+0.13g, +1.23%)
Saturated Fat 5.36g (+1.51g, +39.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1161.0mg (+26.00mg, +2.29%)
Total Carbohydrates 64.29g (+22.94g, +55.48%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 7.14g (+0.41g, +6.09%)
Sugars, added N/A
Protein 7.14g (-3.44g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-13.00mg, -6.77%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K429.0mg (-23.00mg, -5.09%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Natural Flavors, Maltodextrin, Salt, Sugar, Baking Powder, Paprika, Sunflower Lecithin, Onion Powder, Lentil Flour, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic Powder, Lactic Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.05
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat5.71g (-4.87g, -46.03%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1200.0mg (+65.00mg, +5.73%)
Total Carbohydrates 37.14g (-4.21g, -10.18%)
Dietary Fiber 5.7g (+1.90g, +50.00%)
Sugars 28.57g (+21.84g, +324.52%)
Sugars, added N/A
Protein 20.0g (+9.42g, +89.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-72.00mg, -37.50%)
Iron, Fe4.57mg (+4.57mg)
Potassium, K443.0mg (-9.00mg, -1.99%)
Vitamin D, IU0.0IU
Ingredients
Plant Based Soy Protein (non Gmo), Tomato, Brown Cane Sugar (vegan), Spices, Garlic, Sea Salt, Rice Vinegar, Expeller Pressed Canola Oil (non Gmo)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.30
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+95.00kcal, +31.88%)
Total Fat7.14g (-3.44g, -32.51%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1161.0mg (+26.00mg, +2.29%)
Total Carbohydrates 67.86g (+26.51g, +64.11%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 7.14g (+0.41g, +6.09%)
Sugars, added N/A
Protein 7.14g (-3.44g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-13.00mg, -6.77%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K429.0mg (-23.00mg, -5.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Potato, Whole Grain Rice, Cassava, Cassava Starch, Rice Flour, Potato Flakes, Oat Flour, Rspo Palm Oil*, Sea Salt, Sugar, Baking Powder, Paprika, Onion, Garlic, Xanthan Gum, Vegetable Blend (spinach, Broccoli , Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Rosemary Extract, Parsley, * Responsibly Sourced Palm Oil Certified By Bureau Veritas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.30
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+95.00kcal, +31.88%)
Total Fat7.14g (-3.44g, -32.51%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1161.0mg (+26.00mg, +2.29%)
Total Carbohydrates 67.86g (+26.51g, +64.11%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 7.14g (+0.41g, +6.09%)
Sugars, added N/A
Protein 7.14g (-3.44g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-13.00mg, -6.77%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K429.0mg (-23.00mg, -5.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Potato, Whole Grain Rice, Cassava, Rice Flour, Potato Flakes, Oat Flour, Rspo Palm Oil*, Sea Salt, Sugar, Baking Powder, Paprika, Onion, Garlic, Xanthan Gum, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Rosemary Extract, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.30
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+95.00kcal, +31.88%)
Total Fat7.14g (-3.44g, -32.51%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1161.0mg (+26.00mg, +2.29%)
Total Carbohydrates 67.86g (+26.51g, +64.11%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 7.14g (+0.41g, +6.09%)
Sugars, added N/A
Protein 7.14g (-3.44g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-13.00mg, -6.77%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K429.0mg (-23.00mg, -5.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Potato, Whole Grain Rice, Cassava, Rice Flour, Potato Flakes, Oat Flour, Rspo Palm Oil*, Sea Salt, Sugar, Onion, Garlic, Poppy Seeds, Baking Powder, Xanthan Gum, Flax Seeds, Paprika, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Caraway Seeds, Rosemary Extract, Parsley