Franklin Farms Shelled Edamame Mukimame by Veggieland, Llc: Similar Foods

Product:
Shelled Edamame Mukimame
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399530/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat5.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 40.0mg
Total Carbohydrates 9.33g
Dietary Fiber 5.3g
Sugars 2.67g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg
Iron, Fe2.67mg
Potassium, K436.0mg
Vitamin D, IU0.0IU
Ingredients
Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (=)
Total Fat5.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (=)
Total Carbohydrates 9.33g (=)
Dietary Fiber 5.3g (=)
Sugars 2.67g (=)
Sugars, added N/A
Protein 12.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (=)
Iron, Fe2.67mg (=)
Potassium, K436.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.26g (-0.07g, -1.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-33.00mg, -82.50%)
Total Carbohydrates 9.21g (-0.12g, -1.29%)
Dietary Fiber 5.3g (=)
Sugars 2.63g (-0.04g, -1.50%)
Sugars, added N/A
Protein 11.84g (-0.16g, -1.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+3.00mg, +4.76%)
Iron, Fe2.24mg (-0.43mg, -16.10%)
Potassium, K434.0mg (-2.00mg, -0.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Edamame (soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.29g (-0.04g, -0.75%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-34.00mg, -85.00%)
Total Carbohydrates 9.41g (+0.08g, +0.86%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 2.35g (-0.32g, -11.99%)
Sugars, added N/A
Protein 11.76g (-0.24g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+1.00mg, +1.59%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K436.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.29g (-0.04g, -0.75%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-34.00mg, -85.00%)
Total Carbohydrates 9.41g (+0.08g, +0.86%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 2.35g (-0.32g, -11.99%)
Sugars, added N/A
Protein 10.59g (-1.41g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+1.00mg, +1.59%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K436.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Shelled Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.29g (-0.04g, -0.75%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-34.00mg, -85.00%)
Total Carbohydrates 9.41g (+0.08g, +0.86%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 2.35g (-0.32g, -11.99%)
Sugars, added N/A
Protein 10.59g (-1.41g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+1.00mg, +1.59%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K436.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Shelled Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.29g (-0.04g, -0.75%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-34.00mg, -85.00%)
Total Carbohydrates 9.41g (+0.08g, +0.86%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 2.35g (-0.32g, -11.99%)
Sugars, added N/A
Protein 11.76g (-0.24g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-4.00mg, -6.35%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K435.0mg (-1.00mg, -0.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.29g (-0.04g, -0.75%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-34.00mg, -85.00%)
Total Carbohydrates 9.41g (+0.08g, +0.86%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 2.35g (-0.32g, -11.99%)
Sugars, added N/A
Protein 11.76g (-0.24g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-4.00mg, -6.35%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K435.0mg (-1.00mg, -0.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.29g (-0.04g, -0.75%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-34.00mg, -85.00%)
Total Carbohydrates 9.41g (+0.08g, +0.86%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 2.35g (-0.32g, -11.99%)
Sugars, added N/A
Protein 11.76g (-0.24g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-4.00mg, -6.35%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K435.0mg (-1.00mg, -0.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.29g (-0.04g, -0.75%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-34.00mg, -85.00%)
Total Carbohydrates 9.41g (+0.08g, +0.86%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 2.35g (-0.32g, -11.99%)
Sugars, added N/A
Protein 11.76g (-0.24g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-4.00mg, -6.35%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K435.0mg (-1.00mg, -0.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Edamame (soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.29g (-0.04g, -0.75%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-34.00mg, -85.00%)
Total Carbohydrates 9.41g (+0.08g, +0.86%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 2.35g (-0.32g, -11.99%)
Sugars, added N/A
Protein 10.59g (-1.41g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca71.0mg (+8.00mg, +12.70%)
Iron, Fe2.12mg (-0.55mg, -20.60%)
Potassium, K435.0mg (-1.00mg, -0.23%)
Vitamin D, IUN/A
Ingredients
Shelled Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+9.00kcal, +7.50%)
Total Fat0.0g (-5.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+13.00mg, +32.50%)
Total Carbohydrates 24.71g (+15.38g, +164.84%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 1.18g (-1.49g, -55.81%)
Sugars, added N/A
Protein 7.06g (-4.94g, -41.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-28.00mg, -44.44%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K447.0mg (+11.00mg, +2.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+9.00kcal, +7.50%)
Total Fat0.0g (-5.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+13.00mg, +32.50%)
Total Carbohydrates 24.71g (+15.38g, +164.84%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 0.0g (-2.67g, -100.00%)
Sugars, added N/A
Protein 7.06g (-4.94g, -41.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-28.00mg, -44.44%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K447.0mg (+11.00mg, +2.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+9.00kcal, +7.50%)
Total Fat0.0g (-5.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+13.00mg, +32.50%)
Total Carbohydrates 24.71g (+15.38g, +164.84%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 0.0g (-2.67g, -100.00%)
Sugars, added N/A
Protein 7.06g (-4.94g, -41.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-28.00mg, -44.44%)
Iron, Fe2.24mg (-0.43mg, -16.10%)
Potassium, K447.0mg (+11.00mg, +2.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+9.00kcal, +7.50%)
Total Fat0.0g (-5.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+13.00mg, +32.50%)
Total Carbohydrates 24.71g (+15.38g, +164.84%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 0.0g (-2.67g, -100.00%)
Sugars, added N/A
Protein 7.06g (-4.94g, -41.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-28.00mg, -44.44%)
Iron, Fe2.24mg (-0.43mg, -16.10%)
Potassium, K447.0mg (+11.00mg, +2.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+9.00kcal, +7.50%)
Total Fat0.0g (-5.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+13.00mg, +32.50%)
Total Carbohydrates 24.71g (+15.38g, +164.84%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 1.18g (-1.49g, -55.81%)
Sugars, added N/A
Protein 7.06g (-4.94g, -41.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-28.00mg, -44.44%)
Iron, Fe2.35mg (-0.32mg, -11.99%)
Potassium, K452.0mg (+16.00mg, +3.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Lima Beans