Franklin Farms Organic Extra Firm Tofu by Veggieland, Llc: Similar Foods

Product:
Organic Extra Firm Tofu
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388500/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Franklin Farms Organic Extra Firm Tofu by Veggieland, Llc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal
Total Fat4.71g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 2.35g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe3.53mg
Potassium, K412.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Soybeans, Coagulants (calcium Sulfate, And Or Nigari [magnesium Chloride], And Or Glucono Delta Lactone)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
Hanover Leaf Spinach by Hanover Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-37.00kcal, -45.12%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 5.13g (+2.78g, +118.30%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.85g (-5.56g, -59.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+12.00mg, +9.30%)
Iron, Fe2.56mg (-0.97mg, -27.48%)
Potassium, K372.0mg (-40.00mg, -9.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Cut Leaf Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
Big Y Cut Leaf Spinach by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-37.00kcal, -45.12%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 5.13g (+2.78g, +118.30%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.85g (-5.56g, -59.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+12.00mg, +9.30%)
Iron, Fe2.56mg (-0.97mg, -27.48%)
Potassium, K372.0mg (-40.00mg, -9.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Cut Leaf Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
Hanover Steam In Bag Leaf Spinach Premium Vegetables by Hanover Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-37.00kcal, -45.12%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 5.13g (+2.78g, +118.30%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.85g (-5.56g, -59.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+12.00mg, +9.30%)
Iron, Fe2.56mg (-0.97mg, -27.48%)
Potassium, K372.0mg (-40.00mg, -9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cut Leaf Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.43
Silk Original Soymilk, Original by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-32.00kcal, -39.02%)
Total Fat1.88g (-2.83g, -60.08%)
Saturated Fat 0.21g (-0.38g, -64.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 52.0mg (+52.00mg)
Total Carbohydrates 5.0g (+2.65g, +112.77%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 3.75g (+3.75g)
Sugars, added N/A
Protein 3.33g (-6.08g, -64.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+9.00mg, +6.98%)
Iron, Fe0.5mg (-3.03mg, -85.84%)
Potassium, K412.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Soymilk (filtered Water, Soybeans), Cane Sugar, Contains 2% Or Less Of: Sea Salt, Gellan Gum, Calcium Carbonate, Dipotassium Phosphate, Monopotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.23
Now Organic Alfalfa Seeds by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+32.00kcal, +39.02%)
Total Fat2.27g (-2.44g, -51.80%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 9.09g (+6.74g, +286.81%)
Dietary Fiber 9.1g (+6.70g, +279.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (+8.77g, +93.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+16.00mg, +12.40%)
Iron, Fe4.55mg (+1.02mg, +28.90%)
Potassium, K359.0mg (-53.00mg, -12.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Alfalfa Seeds [85% Germination, 5% Hard Seed] [99 57% Pure Seed, 0 05% Inert Matter, 0 00% Other Crop, 0 38% Weed Seeds]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.95
Aerofarms Perfectly Peppery Baby Arugula, Perfectly Peppery by Aerofarms Llc

All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (-55.00kcal, -67.07%)
Total Fat0.44g (-4.27g, -90.66%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (+27.00mg)
Total Carbohydrates 3.54g (+1.19g, +50.64%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 2.65g (-6.76g, -71.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca159.0mg (+30.00mg, +23.26%)
Iron, Fe1.5mg (-2.03mg, -57.51%)
Potassium, K372.0mg (-40.00mg, -9.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.96
Marketside Organic Baby Arugula by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-50.00kcal, -60.98%)
Total Fat0.7g (-4.01g, -85.14%)
Saturated Fat 0.14g (-0.45g, -76.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 3.52g (+1.17g, +49.79%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.82g (-6.59g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+33.00mg, +25.58%)
Iron, Fe1.48mg (-2.05mg, -58.07%)
Potassium, K366.0mg (-46.00mg, -11.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Baby Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.99
O Organics Baby Arugula by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-50.00kcal, -60.98%)
Total Fat0.7g (-4.01g, -85.14%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 3.52g (+1.17g, +49.79%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 2.82g (-6.59g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+33.00mg, +25.58%)
Iron, Fe1.48mg (-2.05mg, -58.07%)
Potassium, K366.0mg (-46.00mg, -11.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.99
Wegmans Baby Arugula by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-50.00kcal, -60.98%)
Total Fat0.7g (-4.01g, -85.14%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 3.52g (+1.17g, +49.79%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 2.82g (-6.59g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+33.00mg, +25.58%)
Iron, Fe1.48mg (-2.05mg, -58.07%)
Potassium, K366.0mg (-46.00mg, -11.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.99
Central Market Organic Arugula by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-50.00kcal, -60.98%)
Total Fat0.7g (-4.01g, -85.14%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 3.52g (+1.17g, +49.79%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 2.82g (-6.59g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+33.00mg, +25.58%)
Iron, Fe1.41mg (-2.12mg, -60.06%)
Potassium, K366.0mg (-46.00mg, -11.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.99
Nature's Basket Organic Baby Arugula by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-50.00kcal, -60.98%)
Total Fat0.7g (-4.01g, -85.14%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 3.52g (+1.17g, +49.79%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 2.82g (-6.59g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+33.00mg, +25.58%)
Iron, Fe1.41mg (-2.12mg, -60.06%)
Potassium, K366.0mg (-46.00mg, -11.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.15
Sun Harvest Organic Arugula by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-57.00kcal, -69.51%)
Total Fat0.7g (-4.01g, -85.14%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 3.52g (+1.17g, +49.79%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 2.82g (-6.59g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+31.00mg, +24.03%)
Iron, Fe1.41mg (-2.12mg, -60.06%)
Potassium, K369.0mg (-43.00mg, -10.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.67
Harris Teeter Baby Arugula by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-57.00kcal, -69.51%)
Total Fat0.7g (-4.01g, -85.14%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+28.00mg)
Total Carbohydrates 3.52g (+1.17g, +49.79%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 2.82g (-6.59g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+31.00mg, +24.03%)
Iron, Fe1.41mg (-2.12mg, -60.06%)
Potassium, K368.0mg (-44.00mg, -10.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Baby Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.08
The Fresh Market Italian Restaurant Blend Arugula, Radicchio & Endive, Italian Restaurant Blend by The Fresh Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-53.00kcal, -64.63%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (+24.00mg)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 2.35g (-7.06g, -75.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-11.00mg, -8.53%)
Iron, Fe1.18mg (-2.35mg, -66.57%)
Potassium, K353.0mg (-59.00mg, -14.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Arugula, Radicchio, Endive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.06
O Organics Baby Arugula by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-53.00kcal, -64.63%)
Total Fat0.59g (-4.12g, -87.47%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (-7.06g, -75.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+36.00mg, +27.91%)
Iron, Fe1.41mg (-2.12mg, -60.06%)
Potassium, K365.0mg (-47.00mg, -11.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Arugula