Valley Lahvosh The Original Lahvosh Cracker by Valley Lahvosh Baking Company, Inc: Similar Foods
- Product:
- The Original Lahvosh Cracker
- Brand:
- Valley Lahvosh
- Maker:
- Valley Lahvosh Baking Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094105/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.567mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Palm Oil, Sesame Seeds, Inactive Yeast, Yeast, Nonfat Milk, Invert Sugar, Salt, Guar Gum, Malted Barley Flour, Wheat Flour, Dextrose, Honey, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 12.5g (+7.50g, +150.00%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-75.00mg, -15.00%) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 40.0g (+33.33g, +499.70%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-8.33g, -62.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-3.00mg, -62.50%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Riboflavin | 0.68mg (+0.11mg, +19.93%) | |
| Niacin | 6.0mg (-0.67mg, -10.00%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sweetened Condensed Milk (milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 3.33g (-1.67g, -33.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-100.00mg, -20.00%) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-1.20mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.453mg (-0.11mg, -20.11%) | |
| Niacin | 5.333mg (-1.33mg, -20.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Malt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 3.33g (-1.67g, -33.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-100.00mg, -20.00%) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-1.20mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.453mg (-0.11mg, -20.11%) | |
| Niacin | 5.333mg (-1.33mg, -20.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Malt (tapioca Syrup, Malt Extract), Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 20.0g (+16.70g, +506.06%) | |
| Sugars | 40.0g (+33.33g, +499.70%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 10.0mg (+5.20mg, +108.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Folate, total | 200.0ug (=) | |
| Vitamin B-12 | 2.4ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.68mg (+0.11mg, +19.93%) | |
| Niacin | 8.0mg (+1.33mg, +19.99%) | |
| Vitamin B-6 | 0.8mg | |
| Folic acid | 100.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 20.0g (+16.70g, +506.06%) | |
| Sugars | 40.0g (+33.33g, +499.70%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.2mg (+2.40mg, +50.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (-40.00ug, -20.00%) | |
| Vitamin B-12 | 2.4ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.68mg (+0.11mg, +19.93%) | |
| Niacin | 8.0mg (+1.33mg, +19.99%) | |
| Vitamin B-6 | 0.8mg | |
| Folic acid | 100.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-21.00kcal, -5.72%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+38.00mg, +7.60%) | |
| Total Carbohydrates | 92.31g (+15.64g, +20.40%) | |
| Dietary Fiber | 7.7g (+4.40g, +133.33%) | |
| Sugars | 38.46g (+31.79g, +476.61%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-5.64g, -42.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 10.77mg (+5.97mg, +124.38%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 192.0ug (-8.00ug, -4.00%) | |
| Vitamin B-12 | 2.77ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.785mg (+0.22mg, +38.45%) | |
| Niacin | 9.231mg (+2.56mg, +38.46%) | |
| Vitamin B-6 | 0.923mg | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Corn Bran, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Natural Flavor, Wheat Flour, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-17.00kcal, -4.63%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+25.00mg, +5.00%) | |
| Total Carbohydrates | 90.0g (+13.33g, +17.39%) | |
| Dietary Fiber | 5.0g (+1.70g, +51.52%) | |
| Sugars | 37.5g (+30.83g, +462.22%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-8.33g, -62.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (+6.45mg, +134.37%) | |
| Potassium, K | 50.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 200.0ug (=) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.28mg, +49.91%) | |
| Niacin | 10.0mg (+3.33mg, +49.99%) | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 112.0ug | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Corn Bran, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Natural Flavor, Wheat Flour, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+42.00kcal, +11.44%) | |
| Total Fat | 11.36g (+6.36g, +127.20%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-68.00mg, -13.60%) | |
| Total Carbohydrates | 72.73g (-3.94g, -5.14%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 36.36g (+29.69g, +445.13%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-8.78g, -65.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.64mg (-1.16mg, -24.17%) | |
| Potassium, K | 91.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 273.0ug (+73.00ug, +36.50%) | |
| Riboflavin | 0.773mg (+0.21mg, +36.33%) | |
| Niacin | 7.273mg (+0.61mg, +9.09%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dried Pumpkin, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Nonfat Milk, Milk, Natural And Artificial Flavors, Salt, Datem, Cinnamon, Acetylated Monoglycerides, Ginger, Soy Lecithin, Nutmeg, Allspice, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+16.00kcal, +4.36%) | |
| Total Fat | 0.6g (-4.40g, -88.00%) | |
| Saturated Fat | 0.2g (+0.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-16.00mg, -3.20%) | |
| Total Carbohydrates | 88.5g (+11.83g, +15.43%) | |
| Dietary Fiber | 0.7g (-2.60g, -78.79%) | |
| Sugars | 10.6g (+3.93g, +58.92%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-6.83g, -51.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 13.3mg (+8.50mg, +177.08%) | |
| Potassium, K | 89.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-100.00ug, -50.00%) | |
| Pantothenic acid | 1.6mg | |
| Fatty acids, total monounsaturated | 0.2g (+0.20g) | |
| Fatty acids, total polyunsaturated | 0.2g (+0.20g) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Vitamin B-6 | 0.6mg | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor, Yellow 5, Blue 1 Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+16.00kcal, +4.36%) | |
| Total Fat | 0.6g (-4.40g, -88.00%) | |
| Saturated Fat | 0.2g (+0.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-16.00mg, -3.20%) | |
| Total Carbohydrates | 88.5g (+11.83g, +15.43%) | |
| Dietary Fiber | 0.7g (-2.60g, -78.79%) | |
| Sugars | 10.6g (+3.93g, +58.92%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-6.83g, -51.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 13.3mg (+8.50mg, +177.08%) | |
| Potassium, K | 89.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-100.00ug, -50.00%) | |
| Pantothenic acid | 1.6mg | |
| Fatty acids, total monounsaturated | 0.2g (+0.20g) | |
| Fatty acids, total polyunsaturated | 0.2g (+0.20g) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Vitamin B-6 | 0.6mg | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor, Red 40, Blue 1 Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-83.00mg, -16.60%) | |
| Total Carbohydrates | 91.67g (+15.00g, +19.56%) | |
| Dietary Fiber | 8.3g (+5.00g, +151.52%) | |
| Sugars | 50.0g (+43.33g, +649.63%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.00g, -37.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.17mg (+4.37mg, +91.04%) | |
| Potassium, K | 83.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Folate, total | 167.0ug (-33.00ug, -16.50%) | |
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.567mg (=) | |
| Niacin | 6.667mg (=) | |
| Vitamin B-6 | 0.667mg | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Marshmallows (sugar, Modified Food Starch, Corn Syrup, Dextrose, Gelatin, Natural Flavor, Yellow 5, Red 40, Blue 1, Yellow 6), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Vitamins And Minerals: Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+45.00kcal, +12.26%) | |
| Total Fat | 5.88g (+0.88g, +17.60%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+29.00mg, +5.80%) | |
| Total Carbohydrates | 76.47g (-0.20g, -0.26%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 17.65g (+10.98g, +164.62%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 3.53mg (-1.27mg, -26.46%) | |
| Potassium, K | 59.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 124.0ug (-76.00ug, -38.00%) | |
| Fatty acids, total monounsaturated | 1.47g (+1.47g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.294mg (-0.27mg, -48.15%) | |
| Niacin | 3.529mg (-3.14mg, -47.07%) | |
| Folic acid | 118.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Potato Flakes Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Yeast, Natural Flavor, Grain Vinegar, Parsley, Spices, Onion Powder, Sucralose, Soy Lecithin, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+18.00kcal, +4.90%) | |
| Total Fat | 3.85g (-1.15g, -23.00%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 89.74g (+13.07g, +17.05%) | |
| Dietary Fiber | 5.1g (+1.80g, +54.55%) | |
| Sugars | 41.03g (+34.36g, +515.14%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-8.20g, -61.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.74mg (+4.94mg, +102.92%) | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 154.0ug (-46.00ug, -23.00%) | |
| Vitamin B-12 | 2.31ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (+0.09mg, +15.34%) | |
| Niacin | 7.692mg (+1.03mg, +15.37%) | |
| Vitamin B-6 | 0.769mg | |
| Folic acid | 103.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Color Added, Degerminated Yellow Corn Flour, Gelatin, Dried Apples, Natural Flavor, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+18.00kcal, +4.90%) | |
| Total Fat | 3.85g (-1.15g, -23.00%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 89.74g (+13.07g, +17.05%) | |
| Dietary Fiber | 5.1g (+1.80g, +54.55%) | |
| Sugars | 41.03g (+34.36g, +515.14%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-8.20g, -61.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.74mg (+4.94mg, +102.92%) | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 154.0ug (-46.00ug, -23.00%) | |
| Vitamin B-12 | 2.31ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (+0.09mg, +15.34%) | |
| Niacin | 7.692mg (+1.03mg, +15.37%) | |
| Vitamin B-6 | 0.769mg | |
| Folic acid | 103.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Color Added, Degerminated Yellow Corn Flour, Gelatin, Dried Apples, Natural Flavor, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+18.00kcal, +4.90%) | |
| Total Fat | 3.85g (-1.15g, -23.00%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 89.74g (+13.07g, +17.05%) | |
| Dietary Fiber | 5.1g (+1.80g, +54.55%) | |
| Sugars | 41.03g (+34.36g, +515.14%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-8.20g, -61.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.74mg (+4.94mg, +102.92%) | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Folate, total | 154.0ug (-46.00ug, -23.00%) | |
| Vitamin B-12 | 2.31ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (+0.09mg, +15.34%) | |
| Niacin | 7.692mg (+1.03mg, +15.37%) | |
| Vitamin B-6 | 0.769mg | |
| Folic acid | 103.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Color Added, Degerminated Yellow Corn Flour, Gelatin, Dried Apples, Natural Flavor, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness, Vitamins And Minerals: Reduces Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride, Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B | ||