Utz, Select Pretzel Pop'z by Utz Quality Foods, Llc: Similar Foods

Product:
Utz, Select Pretzel Pop'z
Brand:
Utz
Maker:
Utz Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859014/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat8.93g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 82.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Oil, Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 78.57g (-3.57g, -4.35%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.65
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 82.14g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated5.36g
Ingredients
Unbleached Wheat Flour, Corn Oil, Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.84
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (+1.78g, +19.93%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 78.57g (-3.57g, -4.35%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Wheat Flour, Organic Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.48
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (+1.78g, +19.93%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 78.57g (-3.57g, -4.35%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+3.85mg, +298.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Wheat Flour, Organic Canola Oil, Organic Cracked Peppercorn, Organic Poppy Seeds And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.31
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat6.25g (-2.68g, -30.01%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 75.0g (-7.14g, -8.69%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Olive Oil, Cracked Pepper, Poppy Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+5.36g, +60.02%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (-14.28g, -17.38%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (+0.50mg, +38.76%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water Lily Seeds, High Oleic Expeller Pressed Sunflower Oil, Turmeric, Garlic, Pink Himalayan Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 75.0g (-7.14g, -8.69%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe9.64mg (+8.35mg, +647.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Flour, Brown Rice Flour, Long Grain White Rice Flour, Potato Starch, High Oleic Sunflower Oil (tocopherols, Rosemary Extract And Ascorbyl Palmitate Added As An Antioxidant), Parboiled Brown Rice Flour, Lentils, Cooked Chickpeas, Contains Less Than 2% Of: Autolyzed Yeast, Baking Soda, Cane Sugar, Coriander, Cumin, Garlic Powder, Himalayan Pink Salt, Monocalcium Phosphate, Onion Powder, Salt, Sodium Acid Pyrophosphate, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat9.38g (+0.45g, +5.04%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 68.75g (-13.39g, -16.30%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+5.36g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+3.21mg, +248.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Canola Oil, Salt, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (-14.28g, -17.38%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+3.85mg, +298.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Wheat Flour, Organic Canola Oil, Organic Whole Rye Flour, Organic Seasoning Blend (sea Salt, Organic Buttermilk Powder [organic Skim Milk, Lactic Acid, Culture], Organic Sour Cream Powder [cream, Cultures, Lactic Acid], Organic Nonfat Dry Milk, Organic Garlic, Organic Onion, Organic Yeast Extract, Organic Vinegar Powder [organic Rice Maltodextrin, Organic White Distilled Vinegar], Organic Tomato Powder, Organic Black Pepper, Lactic Acid, Citric Acid, Organic Parsley, Organic Rice Concentrate, Organic Sunflower Oil), Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Organic Dried Cane Syrup, Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Sea Salt, Organic Caramel Color, Natural Flavors, Baking Soda, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (-14.28g, -17.38%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+3.85mg, +298.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Wheat Flour, Organic Canola Oil, Organic Whole Rye Flour, Organic Seasoning Blend (sea Salt, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Culture), Organic Sour Cream Powder (cream, Cultures, Lactic Acid), Organic Nonfat Dry Milk, Organic Garlic, Organic Onion, Organic Yeast Extract, Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Distilled Vinegar), Organic Tomato Powder, Organic Black Pepper, Lactic Acid, Citric Acid, Organic Parsley, Organic Rice Concentrate And Organic Sunflower Oil), Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Organic Dried Cane Syrup, Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Sea Salt, Organic Caramel Color, Natural Flavors, Baking Soda, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat8.33g (-0.60g, -6.72%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-17.00mg, -2.27%)
Total Carbohydrates 76.67g (-5.47g, -6.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Olive Oil 6,8%, Sea Salt, Yeast, Rosemary 1,5%, Thime 0,8%, Malted Wheat Flour, Oregano 0,7%, Garlic 0,3%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat7.89g (-1.04g, -11.65%)
Saturated Fat 2.63g (+0.84g, +46.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 737.0mg (-13.00mg, -1.73%)
Total Carbohydrates 73.68g (-8.46g, -10.30%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 10.53g (+3.39g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.68mg (+4.39mg, +340.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Margarine (palm Oil, Palm Kernel Oil, Water, Salt, Soy Lecithin And Monoglycerides [emulsifiers], Natural Butter Flavor, Citric Acid, Vitamin A And Beta Carotene For Color), Sugar, Extra Virgin Olive Oil, Canola Oil, Salt, Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-15.00kcal, -3.50%)
Total Fat12.07g (+3.14g, +35.16%)
Saturated Fat 1.72g (-0.07g, -3.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 759.0mg (+9.00mg, +1.20%)
Total Carbohydrates 75.86g (-6.28g, -7.65%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 6.9g (+6.90g)
Sugars, added N/A
Protein 6.9g (-0.24g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.41mg (+1.12mg, +86.82%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola, And Or Rice Bran), Sugar Contains 2% Or Less Of: Salt, Rye Flour, Maltodextrin, Yeast, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Autolyzed Yeast, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Barley Malt Syrup, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat15.0g (+6.07g, +67.97%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 65.0g (-17.14g, -20.87%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Olives 6,7% Extra Virgin Olive Oil, Sea Salt, Yeast, Malted Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (+17.00mg, +2.27%)
Total Carbohydrates 73.33g (-8.81g, -10.73%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Sunflower, Rice Bran, And Or Canola), Sugar, Whey Powder, Corn Syrup Solids Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Sour Cream (cream, Nonfat Milk, Cultures), Natural And Artificial Flavor, Baking Soda, Yeast, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto, Whey, Distilled Monoglycerides, Onion Powder, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 6, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Barley Malt Syrup, Autolyzed Yeast Extract, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Citric Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht