Utz Sourdough Pretzels Nuggets, Sourdough by Utz Quality Foods, Llc: Similar Foods

Product:
Sourdough Pretzels Nuggets, Sourdough
Brand:
Utz
Maker:
Utz Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403767/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1429.0mg
Total Carbohydrates 78.57g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.0mg
Potassium, K114.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Salt, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat0.91g (+0.91g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1436.0mg (+7.00mg, +0.49%)
Total Carbohydrates 72.73g (-5.84g, -7.43%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 10.91g (+3.77g, +52.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe5.45mg (+5.45mg)
Potassium, K127.0mg (+13.00mg, +11.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (onion, Green Bell Pepper, Tomato, Parsley), Salt Contains 2% Or Less Of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium Aluminosilicate (anti Caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat0.91g (+0.91g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1436.0mg (+7.00mg, +0.49%)
Total Carbohydrates 72.73g (-5.84g, -7.43%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 10.91g (+3.77g, +52.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe5.45mg (+5.45mg)
Potassium, K127.0mg (+13.00mg, +11.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (onion, Green Bell Pepper, Tomato, Parsley), Salt, Contains 2% Or Less Of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium Aluminosilicate (anti Caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (=)
Total Carbohydrates 71.43g (-7.14g, -9.09%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K107.0mg (-7.00mg, -6.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Corn Oil, Salt, Malt, Honey, Vegetable Fiber, Yeast, And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1400.0mg (-29.00mg, -2.03%)
Total Carbohydrates 80.0g (+1.43g, +1.82%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe4.8mg (+4.80mg)
Potassium, K117.0mg (+3.00mg, +2.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1400.0mg (-29.00mg, -2.03%)
Total Carbohydrates 73.33g (-5.24g, -6.67%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.0mg (=)
Potassium, K133.0mg (+19.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Xanthan Gum, Cane Sugar, Yeast, Sea Salt, Onion Powder, Garlic Powder, Pepper, Basil, Fennel, Paprika, Celery, Ascorbic Acid (as A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1400.0mg (-29.00mg, -2.03%)
Total Carbohydrates 73.33g (-5.24g, -6.67%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.0mg (=)
Potassium, K133.0mg (+19.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Bread Crumbs (rice Flour, Xanthan Gum, Cane Sugar, Yeast, Sea Salt), Seasoning Mix (onion Powder, Garlic Powder, Pepper, Basil, Fennel, Paprika, Celery)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat2.82g (+2.82g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1469.0mg (+40.00mg, +2.80%)
Total Carbohydrates 73.45g (-5.12g, -6.52%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 8.47g (+1.33g, +18.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K102.0mg (-12.00mg, -10.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Salt, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Malt Syrup (derived From Corn And Malted Barley), Sugar, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+23.00kcal, +6.44%)
Total Fat3.0g (+3.00g)
Saturated Fat 0.6g (+0.60g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1420.0mg (-9.00mg, -0.63%)
Total Carbohydrates 80.0g (+1.43g, +1.82%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe5.0mg (+5.00mg)
Potassium, K150.0mg (+36.00mg, +31.58%)
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour, Malted Barley Flour, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.16
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-15.00kcal, -4.20%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1447.0mg (+18.00mg, +1.26%)
Total Carbohydrates 71.05g (-7.52g, -9.57%)
Dietary Fiber 6.1g (+2.50g, +69.44%)
Sugars 8.77g (+8.77g)
Sugars, added N/A
Protein 11.4g (+4.26g, +59.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe1.14mg (+1.14mg)
Potassium, K158.0mg (+44.00mg, +38.60%)
Vitamin D, IUN/A
Ingredients
Organic Ramen Noodle Organic Wheat, Water, Salt Organic Vegan Chicken Broth Seasoning Packet Organic Cane Sugar, Sea Salt, Organic Yeast Extract, Organic Corn Starch, Organic Onion Powder, Organic Garlic Powder, Natural Flavor, Organic Ginger Powder, Organic Sesame Oil, Citric Acid, Organic Dried Kelp, Organic Cayenne Pepper, Organic Dried Mushroom Organic Vegetable Packet Organic Dried Green Onion, Organic Dried Carrots, Organic Dried Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-36.00mg, -2.52%)
Total Carbohydrates 71.43g (-7.14g, -9.09%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K104.0mg (-10.00mg, -8.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Vital Wheat Gluten, Salt, Malt Syrup (derived From Corn And Malted Barley), Artificial Butter Flavor, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-36.00mg, -2.52%)
Total Carbohydrates 78.57g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.07mg (+1.07mg)
Potassium, K107.0mg (-7.00mg, -6.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Malt, Salt, Soybean Oil, Vegetable Fiber, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.73
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (-20.00kcal, -5.60%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1474.0mg (+45.00mg, +3.15%)
Total Carbohydrates 66.32g (-12.25g, -15.59%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 11.58g (+4.44g, +62.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K129.0mg (+15.00mg, +13.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle Ingredients: Wheat Flour, Water, Salt Sauce Packet Ingredients: Soy Sauce (water, Sugar Salt, Soybean, Wheat, Caramel Color, Yeast Extract, Malic Acid), White Sesame Oil (soybean Oil, Sesame Oil) Dried Scallion Packet Ingredients: Dried Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.89
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-36.00mg, -2.52%)
Total Carbohydrates 75.0g (-3.57g, -4.54%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe3.86mg (+3.86mg)
Potassium, K125.0mg (+11.00mg, +9.65%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Onions*, Salt, Contains Less Than 2% Of: Palm Oil, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Yeast, Cooked Chicken, Chicken Broth, Celery*, Monosodium Glutamate, Soy Lecithin, Parsley*, Chicken Fat, Whey (from Milk), Dextrose, Spices, Sugar, Turmeric (color), Cornstarch, Caramel (color), Natural Flavor, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.43
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-31.00kcal, -8.68%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1474.0mg (+45.00mg, +3.15%)
Total Carbohydrates 66.32g (-12.25g, -15.59%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 11.58g (+4.44g, +62.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K124.0mg (+10.00mg, +8.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle Ingredients: Wheat Flour, Water, Salt Sauce Packet Ingredients: Soy Sauce (water, Sugar, Salt, Soybean, Wheat, Caramel Color, Yeast Extract, Malic Acid), White Sesame Oil (soybean Oil, Sesame Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.43
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-31.00kcal, -8.68%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1474.0mg (+45.00mg, +3.15%)
Total Carbohydrates 66.32g (-12.25g, -15.59%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 11.58g (+4.44g, +62.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K124.0mg (+10.00mg, +8.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle Ingredients: Wheat Flour, Water, Salt Sauce Packet Ingredients: Soy Sauce (water, Sugar, Salt, Soybean, Wheat, Caramel Color, Yeast Extract, Malic Acid), White Sesame Oil (soybean Oil, Sesame Oil)