Utz Braided Honey Wheat Twists Pretzels by Utz Quality Foods, Llc: Similar Foods

Product:
Braided Honey Wheat Twists Pretzels
Brand:
Utz
Maker:
Utz Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2565600/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 75.0g
Dietary Fiber 3.6g
Sugars 14.29g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Salt, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (=)
Sugars 14.29g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (corn Oil, Sunflower Oil, Canola Oil), Salt, Yeast Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat3.33g (-2.03g, -37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 13.33g (-0.96g, -6.72%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (+5.00mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Malted Barley Flour L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat3.33g (-2.03g, -37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 16.67g (+2.38g, +16.66%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+4.67mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Sugar, Whole Wheat Flour, Contains Less Than 2% Of Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Malted Barley Flour, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat3.33g (-2.03g, -37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 16.67g (+2.38g, +16.66%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+4.67mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Sugar, Whole Wheat Flour, Contains Less Than 2% Of Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Malted Barley Flour, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat3.33g (-2.03g, -37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 16.67g (+2.38g, +16.66%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+4.67mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Sugar, Whole Wheat Flour, Contains Less Than 2% Of Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Malted Barley Flour, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 82.14g (+7.14g, +9.52%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (+3.57g, +24.98%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe6.43mg (+6.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat1.79g (-3.57g, -66.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 82.14g (+7.14g, +9.52%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (-7.15g, -50.03%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Sugar, Seasoning (sesame Seeds, Salt, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Caraway Seeds), Malt Syrup (corn Syrup, Malt Extract), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Pastry Flour, Organic Wheat Flour, Organic Honey, Organic Sugar, Organic Sunflower Oil, Salt And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat3.33g (-2.03g, -37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 13.33g (-0.96g, -6.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less Than 2% Of: Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, And Or Ammonium Bicarbonate), Malted Barley Flour, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat3.33g (-2.03g, -37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 13.33g (-0.96g, -6.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less Than 2% Of: Salt, Canola Oil And Or Soybean Oil, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat3.33g (-2.03g, -37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 13.33g (-0.96g, -6.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less Than 2% Of: Salt, Canola Oil And Or Soybean Oil, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cystseine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat6.45g (+1.09g, +20.34%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+6.00mg, +0.99%)
Total Carbohydrates 74.19g (-0.81g, -1.08%)
Dietary Fiber 6.5g (+2.90g, +80.56%)
Sugars 3.23g (-11.06g, -77.40%)
Sugars, added N/A
Protein 12.9g (+5.76g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour 60,5%, Wheat Flour, Palm Oil, Yeast, Sugar, Malt Extract, Salt, Malted Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat10.71g (+5.35g, +99.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Long Grain Rice Blend (whole Brown Rice, Red Himalayan Rice, White Jasmine Rice), White Corn, Sunflower Oil, Whole Hemp Seeds, Tri Color Quinoa (red, White, Black), Flax Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.67g (-7.62g, -53.32%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Organic Molasses, Sea Salt, Yeast, Organic Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+1.00kcal, +0.25%)
Total Fat13.64g (+8.28g, +154.48%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-1.00mg, -0.16%)
Total Carbohydrates 69.7g (-5.30g, -7.07%)
Dietary Fiber 12.1g (+8.50g, +236.11%)
Sugars 6.06g (-8.23g, -57.59%)
Sugars, added N/A
Protein 12.12g (+4.98g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour (flour Bran And Wheat Germ), Oat Flakes, Linseeds, Sesame Seeds, Sugar, Palm Oil, Dietary Fibers (inulin), Black Cumin, Salt, Caramelized Sugar, Wheat Gluten, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (soy Lecithin), Artificial Flavor, Modified Starch (hydroxypropyl Di Starch Phosphate), Edible Acid (citric Acid)