Golden Flake, Potato Chips, Buffalo Ranch, Buffalo Ranch by Utz Quality Foods, Llc: Similar Foods

Product:
Golden Flake, Potato Chips, Buffalo Ranch, Buffalo Ranch
Brand:
Golden Flake
Maker:
Utz Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1876874/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat32.14g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 964.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca143.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Choice Potatoes Cooked In One Or More Of The Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm Or Soybean, Salt Ingredients Of Seasoning: Corn Maltodextrin, Sugar, Salt, Onion Powder, Cultured Sour Cream (cream, Cultures, Lactic Acid), Spices, Paprika, Monosodium Glutamate, Yeast, Soybean Oil, Citric Acid, Garlic Powder, Artificial Color (extractives Of Annatto, Fd&c Yellow No 6 Lake, Fd&c Red No 40 Lake), Disodium Inosinate And Guanylate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat25.0g (-7.14g, -22.22%)
Saturated Fat 3.57g (-5.36g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 64.29g (+10.72g, +20.01%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Soybean Oil, Canola Oil, Sesame Seeds, Bulgur Wheat, Honey Mustard & Onion Seasoning (sugar, Dried Mustard [distilled Vinegar, Spice, Salt, Maltodextrin, Modified Food Starch, Turmeric]), Salt, Honey Coating (sucrose, Wheat Starch, Honey), Malted Barley Flour, Whey, Lactose, Dextrose Monohydrate, Dried Honey, Vegetable Fiber, Corn Oil, Malt, Honey, Yeast, Soda, Onion Powder, Spice, Wheat Starch, Garlic Powder, Maltodextrin, Xanthan Gum, Safflower Oil, Beet Powder, Sodium Diacetate, Citric Acid, Horseradish Powder, Turmeric, Natural Flavor (coconut Oil Fractions, Ethyl Alcohol, Extract Of Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-35.00mg, -3.63%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Whey, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavors, Buttermilk, Disodium Phosphate, Autolyzed Yeast Extract, Yellow #5 Lake, Yellow #6 Lake, Artificial Flavors, Milkfat, Yellow #6, Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-12.00kcal, -2.24%)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 4.76g (-4.17g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 952.0mg (-12.00mg, -1.24%)
Total Carbohydrates 52.38g (-1.19g, -2.22%)
Dietary Fiber 9.5g (+5.90g, +163.89%)
Sugars 9.52g (+5.95g, +166.67%)
Sugars, added N/A
Protein 9.52g (+2.38g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated7.14g
Ingredients
Popcorn, Sunflower Oil, Whey, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Salt, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-12.00kcal, -2.24%)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 4.76g (-4.17g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 952.0mg (-12.00mg, -1.24%)
Total Carbohydrates 52.38g (-1.19g, -2.22%)
Dietary Fiber 9.5g (+5.90g, +163.89%)
Sugars 9.52g (+5.95g, +166.67%)
Sugars, added N/A
Protein 9.52g (+2.38g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated7.14g
Ingredients
Popcorn, Sunflower Oil, Whey, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Salt, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 3.57g (-5.36g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe1.43mg (+0.14mg, +10.85%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ground Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Whey, Monosodium Glutamate, Tomato Powder, Spices, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Caramel Color, Garlic Powder, Sugar, Citric Acid, Natural Flavor, Annatto Extract (color), Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 3.57g (-5.36g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe1.43mg (+0.14mg, +10.85%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ground Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Salt, Whey, Monosodium Glutamate, Tomato Powder, Spices, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Caramel Color Garlic Powder, Sugar, Citric Acid, Natural Flavor, Annatto Extract (color), Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 1.79g (-7.14g, -79.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-35.00mg, -3.63%)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Stoneground Corn, Canola Oil, Salt, Trace Of Lime (calcium Hydroxide), Seasoning: (maltodextrin, Salt, Sugar, Yeast Extract, Monosodium Glutamate, Citric Acid, Onion Powder, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Natural Flavor), Sodium Diacetate, Aluminum Lake Red #40, Natural Flavors, With Silicon Dioxide And Calcium Stearate Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 1.79g (-7.14g, -79.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-35.00mg, -3.63%)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Canola And Or Soybean Oil, Contains 2% Or Less Of Salt, Maltodextrin, Dextrose, Torula Yeast, Jalapeno Powder, Onion Powder, Paprika, Tomato Powder, Sugar, Parsley, Garlic Powder, Natural Flavors, Citric Acid, Extractives Of Paprika, Disodium Inosinate And Guanylate, Lime (calcium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 1.79g (-7.14g, -79.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-35.00mg, -3.63%)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Yellow Stoneground Corn, Canola Oil, Salt, Trace Of Lime (calcium Hydroxide), Seasoning: (maltodextrin, Salt, Sugar, Yeast Extract, Monosodium Glutamate, Citric Acid, Onion Powder, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Natural Flavor), Sodium Diacetate, Aluminum Lake Red #40, Natural Flavors, With Silicon Dioxide And Calcium Stearate Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat40.0g (+7.86g, +24.46%)
Saturated Fat 6.67g (-2.26g, -25.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-31.00mg, -3.22%)
Total Carbohydrates 36.67g (-16.90g, -31.55%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe5.0mg (+3.71mg, +287.60%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Green Pepper Powder, Cornstarch), Peanuts, Everything Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reducediron, Thiaminemononitrate,riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Poppy Seeds, Salt, Garlic Powder, Minced Onion, Turmeric, Beet Powder), Jalapeno Cheddar Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning (whey, Maltodextrin, Cheddar Cheese Powder [cheddar Cheese (milk, Cheese Cultures, Salt Enzymes}, Whey, Buttermilk, Disodium Phosphate], Salt, Dextrose, Onion Powder, Vinegar Powder [maltodextrin, White Vinegar],spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto, Salt, Beet Powder, Turmeric), Almonds, Pumpkin Seeds, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe2.14mg (+0.85mg, +65.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated17.86g
Ingredients
Cornmeal (degermed), Vegetable Oil (corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Maltodextrin, Butter [cream, Salt], Nonfat Dry Milk, Salt, Whey Protein Concentrate, Monosodium Glutamate, Citric Acid, Natural Flavors, Artificial Colors [including Yellow 5, Yellow 6, Annatto Extract, And Red 40], Lactic Acid), Whey, Salt, Enrichment Blend (ferrous Sulfate, Corn Starch, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat39.29g (+7.15g, +22.25%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-35.00mg, -3.63%)
Total Carbohydrates 35.71g (-17.86g, -33.34%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 17.86g (+10.72g, +150.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (+3.85mg, +298.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seed, Bulgar Wheat, Salt, Beet Powder [color], Turmeric [color], Honey Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgar Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Peanuts (peanuts, Seasoning [sugar, Salt, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum]), Almonds, Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-19.00kcal, -3.54%)
Total Fat37.93g (+5.79g, +18.01%)
Saturated Fat 5.17g (-3.76g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 931.0mg (-33.00mg, -3.42%)
Total Carbohydrates 37.93g (-15.64g, -29.20%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 10.34g (+6.77g, +189.64%)
Sugars, added N/A
Protein 13.79g (+6.65g, +93.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca138.0mg (-5.00mg, -3.50%)
Iron, Fe3.72mg (+2.43mg, +188.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Honey Sesame Chip (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Turmeric (color), Beet Powder (color)), Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As An Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)), Roasted And Salted Corn Nuggets (corn, High Oleic Canola Oil, Salt), Dehydrated Sweetened Mango (mango, Sugar, Citric Acid, Sulphur Dioxide, Fd&c Yellow #6 And 5)), Cashews, Cottonseed Oil And Or Peanut Oil, N O Cajun Voodoo Dry Blend (spices, Sugar, Seasoning (maltodextrin, Dextrose, Salt, Spice Extracts, Dehydrated Onion, Dehydrated Garlic, Smoke Extract), Citric Acid, And Contains Less Than 2% Canola Oil And Silicon Dioxide (added As An Anticaking Agent)), Salt, N O Cajun Voodoo Liquid Blend (natural Flavorings)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-42.00kcal, -7.84%)
Total Fat23.53g (-8.61g, -26.79%)
Saturated Fat 8.24g (-0.69g, -7.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 965.0mg (+1.00mg, +0.10%)
Total Carbohydrates 58.82g (+5.25g, +9.80%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 14.12g (+10.55g, +295.52%)
Sugars, added N/A
Protein 9.41g (+2.27g, +31.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (+1.25mg, +96.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.24g
Fatty acids, total polyunsaturated7.06g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dairy Whey, Malted Barley Flour, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Wheat Gluten, Cornstarch, Deproteinized Dairy Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whole Grain Oats, Wheat Bran, Whey Protein Concentrate, Nonfat Dry Milk, Caramel Color, Soy Lecithin (emulsifier), Citric Acid, Lactic Acid, Artificial Color (yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-42.00kcal, -7.84%)
Total Fat23.53g (-8.61g, -26.79%)
Saturated Fat 8.24g (-0.69g, -7.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 965.0mg (+1.00mg, +0.10%)
Total Carbohydrates 58.82g (+5.25g, +9.80%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 14.12g (+10.55g, +295.52%)
Sugars, added N/A
Protein 9.41g (+2.27g, +31.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (+1.25mg, +96.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.24g
Fatty acids, total polyunsaturated7.06g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dairy Whey, Malted Barley Flour, Leavening (sodium, Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Wheat Gluten, Cornstarch, Deproteinized Dairy Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whole Grain Oats, Wheat Bran, Whey Protein Concentrate, Nonfat Dry Milk, Caramel Color, Soy Lecithin (emulsifier), Citric Acid, Lactic Acid, Artificial Color (yellow 5,yellow 6)