Upton's Naturals Bar B Que Jackfruit, Bar B Que by Upton's Naturals Co: Similar Foods
- Product:
- Bar B Que Jackfruit, Bar B Que
- Brand:
- Upton's Naturals
- Maker:
- Upton's Naturals Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665354/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 60.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 333.0mg | |
Total Carbohydrates | 13.33g | |
Dietary Fiber | 5.3g | |
Sugars | 5.33g | |
Sugars, added | N/A | |
Protein | 1.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg | |
Iron, Fe | 0.53mg | |
Potassium, K | 260.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Jackfruit, Tomato Paste, Vinegar, Molasses, Water, Onion, Sugar, Sea Salt, Garlic, Black Pepper, Chili Powder, Paprika, Liquid Smoke |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 64.0kcal (+4.00kcal, +6.67%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 336.0mg (+3.00mg, +0.90%) | |
Total Carbohydrates | 12.73g (-0.60g, -4.50%) | |
Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
Sugars | 8.18g (+2.85g, +53.47%) | |
Sugars, added | N/A | |
Protein | 2.73g (+1.40g, +105.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
Iron, Fe | 0.91mg (+0.38mg, +71.70%) | |
Potassium, K | 274.0mg (+14.00mg, +5.38%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Vegetables (carrot, Broccoli Florets, Bok Choy, Cabbage, Brussels Sprouts, Snow Peas*, Snap Peas*, Kale), Ginger Garlic Teriyaki Stir Fry Sauce (sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix [maltodextrin {rice}, Spices And Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 64.0kcal (+4.00kcal, +6.67%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 336.0mg (+3.00mg, +0.90%) | |
Total Carbohydrates | 12.73g (-0.60g, -4.50%) | |
Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
Sugars | 8.18g (+2.85g, +53.47%) | |
Sugars, added | N/A | |
Protein | 2.73g (+1.40g, +105.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
Iron, Fe | 0.91mg (+0.38mg, +71.70%) | |
Potassium, K | 273.0mg (+13.00mg, +5.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ginger Garlic Teriyaki Stir Fry Sauce (sugar, Soy Sauce [water, Wheat, Soybean, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix [maltodextrin {rice}, Spices And Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices), Carrot, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods (snap Peas Or Snow Peas), Kale |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 64.0kcal (+4.00kcal, +6.67%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 336.0mg (+3.00mg, +0.90%) | |
Total Carbohydrates | 12.73g (-0.60g, -4.50%) | |
Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
Sugars | 8.18g (+2.85g, +53.47%) | |
Sugars, added | N/A | |
Protein | 2.73g (+1.40g, +105.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
Iron, Fe | 0.91mg (+0.38mg, +71.70%) | |
Potassium, K | 273.0mg (+13.00mg, +5.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Garlic Teriyaki Stir Fry Sauce (sugar, Soy Sauce [water, Wheat, Soybean, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix [maltodextrin {rice}, Spices And Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices), Carrot, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 75.0kcal (+15.00kcal, +25.00%) | |
Total Fat | 2.26g (+2.26g) | |
Saturated Fat | 0.75g (+0.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 331.0mg (-2.00mg, -0.60%) | |
Total Carbohydrates | 10.53g (-2.80g, -21.01%) | |
Dietary Fiber | 1.5g (-3.80g, -71.70%) | |
Sugars | 6.02g (+0.69g, +12.95%) | |
Sugars, added | N/A | |
Protein | 1.5g (+0.17g, +12.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
Iron, Fe | 0.81mg (+0.28mg, +52.83%) | |
Potassium, K | 263.0mg (+3.00mg, +1.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomatoes (vine Ripened California Tomatoes, Salt, Citric Acid), Water, Tomato Paste, Cider Vinegar, Roasted Garlic, Basic, Garlic, Extra Virgin Olive Oil, Pure Cane Sugar, Onion Salt, Roasted Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 73.0kcal (+13.00kcal, +21.67%) | |
Total Fat | 0.91g (+0.91g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 336.0mg (+3.00mg, +0.90%) | |
Total Carbohydrates | 14.55g (+1.22g, +9.15%) | |
Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
Sugars | 10.0g (+4.67g, +87.62%) | |
Sugars, added | N/A | |
Protein | 1.82g (+0.49g, +36.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
Iron, Fe | 0.91mg (+0.38mg, +71.70%) | |
Potassium, K | 252.0mg (-8.00mg, -3.08%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Vegetables (carrot, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Kale, Snow Peas*, Snap Peas*), Pad Thai Sauce (water, Brown Sugar, Sugar, Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Sunflower Seed Butter, Corn Starch, Salt, Dextrose, Canola Oil, Green Onion, Dried Garlic, Paprika, Xanthan Gum, Dried Onion, Dried Red Pepper, Natural Flavors, Maltodextrin, Anchovy Extract, Modified Corn Starch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 77.0kcal (+17.00kcal, +28.33%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 331.0mg (-2.00mg, -0.60%) | |
Total Carbohydrates | 14.62g (+1.29g, +9.68%) | |
Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
Sugars | 0.77g (-4.56g, -85.55%) | |
Sugars, added | N/A | |
Protein | 5.38g (+4.05g, +304.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
Iron, Fe | 1.54mg (+1.01mg, +190.57%) | |
Potassium, K | 262.0mg (+2.00mg, +0.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Prepared Dark Red Kidney Beans, Water, Salt, Sugar, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 77.0kcal (+17.00kcal, +28.33%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (+5.00mg, +1.50%) | |
Total Carbohydrates | 13.85g (+0.52g, +3.90%) | |
Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
Sugars | 0.77g (-4.56g, -85.55%) | |
Sugars, added | N/A | |
Protein | 4.62g (+3.29g, +247.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
Iron, Fe | 1.15mg (+0.62mg, +116.98%) | |
Potassium, K | 269.0mg (+9.00mg, +3.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Prepared Pinto Beans, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 58.0kcal (-2.00kcal, -3.33%) | |
Total Fat | 2.08g (+2.08g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 342.0mg (+9.00mg, +2.70%) | |
Total Carbohydrates | 7.5g (-5.83g, -43.74%) | |
Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
Sugars | 5.0g (-0.33g, -6.19%) | |
Sugars, added | N/A | |
Protein | 1.67g (+0.34g, +25.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-11.00mg, -20.75%) | |
Iron, Fe | 0.5mg (-0.03mg, -5.66%) | |
Potassium, K | 275.0mg (+15.00mg, +5.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Diced Tomatoes In Tomato Juice, Tomato Puree (water, Tomato Paste), Cremini Mushrooms, Onions, Garlic, Olive Oil, Sugar, Contains Less Than 1% Of: Salt, Basil, Citric Acid, Parsley, Black Pepper, Oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 77.0kcal (+17.00kcal, +28.33%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (+5.00mg, +1.50%) | |
Total Carbohydrates | 13.85g (+0.52g, +3.90%) | |
Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
Sugars | 0.77g (-4.56g, -85.55%) | |
Sugars, added | N/A | |
Protein | 4.62g (+3.29g, +247.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
Iron, Fe | 1.15mg (+0.62mg, +116.98%) | |
Potassium, K | 269.0mg (+9.00mg, +3.46%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Prepared Pinto Beans, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 77.0kcal (+17.00kcal, +28.33%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 331.0mg (-2.00mg, -0.60%) | |
Total Carbohydrates | 14.62g (+1.29g, +9.68%) | |
Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
Sugars | 0.0g (-5.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.62g (+3.29g, +247.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
Iron, Fe | 1.85mg (+1.32mg, +249.06%) | |
Potassium, K | 269.0mg (+9.00mg, +3.46%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cannellini Beans, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 64.0kcal (+4.00kcal, +6.67%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 345.0mg (+12.00mg, +3.60%) | |
Total Carbohydrates | 12.73g (-0.60g, -4.50%) | |
Dietary Fiber | 0.9g (-4.40g, -83.02%) | |
Sugars | 0.0g (-5.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.64g (+2.31g, +173.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 37.0mg (-16.00mg, -30.19%) | |
Iron, Fe | 1.55mg (+1.02mg, +192.45%) | |
Potassium, K | 263.0mg (+3.00mg, +1.15%) | |
Vitamin D, IU | 7.0IU |
Ingredients | ||
---|---|---|
Ingredients: Water, Pinto Beans, Jalapeno Peppers, Tomato Paste, Iodized Salt, Soybean Oil, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 48.0kcal (-12.00kcal, -20.00%) | |
Total Fat | 3.2g (+3.20g) | |
Saturated Fat | 0.4g (+0.40g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 344.0mg (+11.00mg, +3.30%) | |
Total Carbohydrates | 4.8g (-8.53g, -63.99%) | |
Dietary Fiber | 1.6g (-3.70g, -69.81%) | |
Sugars | 1.6g (-3.73g, -69.98%) | |
Sugars, added | N/A | |
Protein | 0.8g (-0.53g, -39.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+8.00mg, +15.09%) | |
Iron, Fe | 0.8mg (+0.27mg, +50.94%) | |
Potassium, K | 270.0mg (+10.00mg, +3.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
California Diced Tomatoes, Water, Tomato Puree, Onions, California Extra Virgin Olive Oil, Basil, Sea Salt, Garlic, Black Pepper, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal (+2.00kcal, +3.33%) | |
Total Fat | 1.56g (+1.56g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 344.0mg (+11.00mg, +3.30%) | |
Total Carbohydrates | 9.38g (-3.95g, -29.63%) | |
Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
Sugars | 3.12g (-2.21g, -41.46%) | |
Sugars, added | N/A | |
Protein | 3.12g (+1.79g, +134.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-19.00mg, -35.85%) | |
Iron, Fe | 0.0mg (-0.53mg, -100.00%) | |
Potassium, K | 259.0mg (-1.00mg, -0.38%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Diced Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomato Paste, Chicken Stock (chicken Stock, Salt), Balsamic Vinegar (wine Vinegar [contains Sulfites], Grape Concentrate, Caramel Color, Natural Flavor), Olive Oil, Basil, Parsley, Dehydrated Onion, Tapioca Starch, Sea Salt, Dehydrated Garlic, Spices, Shiitake Mushroom, Lemon Peel, Lemon Juice Concentrate, Smoked Paprika, Xanthan Gum, Monkfruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 69.0kcal (+9.00kcal, +15.00%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 346.0mg (+13.00mg, +3.90%) | |
Total Carbohydrates | 13.08g (-0.25g, -1.88%) | |
Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
Sugars | 0.77g (-4.56g, -85.55%) | |
Sugars, added | N/A | |
Protein | 4.62g (+3.29g, +247.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (+2.00mg, +3.77%) | |
Iron, Fe | 0.77mg (+0.24mg, +45.28%) | |
Potassium, K | 243.0mg (-17.00mg, -6.54%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Prepared Pinto Beans, Water, Salt, Sugar, Calcium Chloride (firming Agent), Garlic Powder, Calcium Disodium Edta (to Protect Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 69.0kcal (+9.00kcal, +15.00%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (+5.00mg, +1.50%) | |
Total Carbohydrates | 13.08g (-0.25g, -1.88%) | |
Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
Sugars | 0.77g (-4.56g, -85.55%) | |
Sugars, added | N/A | |
Protein | 4.62g (+3.29g, +247.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-22.00mg, -41.51%) | |
Iron, Fe | 1.08mg (+0.55mg, +103.77%) | |
Potassium, K | 262.0mg (+2.00mg, +0.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Prepared Black Beans, Water, Sea Salt |