Seattle Sourdough Baking Company French Sandwich Rolls, French by United States Bakery: Similar Foods
- Product:
- French Sandwich Rolls, French
- Brand:
- Seattle Sourdough Baking Company
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152881/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 50.59g | |
| Dietary Fiber | 1.2g | |
| Sugars | 4.71g | |
| Sugars, added | N/A | |
| Protein | 8.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 2.35mg | |
| Potassium, K | 74.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Dextrose, Contains 2% Or Less Of Each Of The Following: Sugar, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Corn Meal, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate, (mold Inhibitors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+4.00kcal, +1.54%) | |
| Total Fat | 2.63g (-0.31g, -10.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 50.0g (-0.59g, -1.17%) | |
| Dietary Fiber | 2.6g (+1.40g, +116.67%) | |
| Sugars | 5.26g (+0.55g, +11.68%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.35g, -4.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+2.00mg, +4.44%) | |
| Iron, Fe | 2.63mg (+0.28mg, +11.91%) | |
| Potassium, K | 74.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.44g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Extract Of Malted Barley, Dextrose, Yellow Corn Flour, Turmeric & Annatto Which Impart Color, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+4.00kcal, +1.54%) | |
| Total Fat | 3.29g (+0.35g, +11.90%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 47.37g (-3.22g, -6.36%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 5.26g (+0.55g, +11.68%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+0.97g, +11.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 2.63mg (+0.28mg, +11.91%) | |
| Potassium, K | 74.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.66g (+0.66g) | |
| Fatty acids, total polyunsaturated | 1.97g (+0.21g, +11.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-9.00kcal, -3.47%) | |
| Total Fat | 6.73g (+3.79g, +128.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 50.0g (-0.59g, -1.17%) | |
| Dietary Fiber | 5.8g (+4.60g, +383.33%) | |
| Sugars | 5.77g (+1.06g, +22.51%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-4.39g, -53.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-7.00mg, -15.56%) | |
| Iron, Fe | 0.58mg (-1.77mg, -75.32%) | |
| Potassium, K | 77.0mg (+3.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour, Cornstarch), Sunflower Oil, Cane Sugar, Psyllium Husk Powder, Egg White Powder, Pea Fiber, Modified Cellulose, Yeast, Sea Salt, Vinegar, Cultured Cane Sugar (for Preserving), Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+4.00kcal, +1.54%) | |
| Total Fat | 3.95g (+1.01g, +34.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+5.00mg, +1.04%) | |
| Total Carbohydrates | 46.05g (-4.54g, -8.97%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 5.26g (+0.55g, +11.68%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+0.97g, +11.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+8.00mg, +17.78%) | |
| Iron, Fe | 2.63mg (+0.28mg, +11.91%) | |
| Potassium, K | 84.0mg (+10.00mg, +13.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.66g (+0.66g) | |
| Fatty acids, total polyunsaturated | 1.97g (+0.21g, +11.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Man, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Soybean Oil, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Ascorbic Acid, Enzymes, Cultured Wheat Flour, Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+12.00kcal, +4.63%) | |
| Total Fat | 3.12g (+0.18g, +6.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 50.0g (-0.59g, -1.17%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 6.25g (+1.54g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.09g, +1.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-1.00mg, -2.22%) | |
| Iron, Fe | 2.08mg (-0.27mg, -11.49%) | |
| Potassium, K | 85.0mg (+11.00mg, +14.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (+0.32g, +18.18%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-9.00kcal, -3.47%) | |
| Total Fat | 2.78g (-0.16g, -5.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 47.22g (-3.37g, -6.66%) | |
| Dietary Fiber | 2.8g (+1.60g, +133.33%) | |
| Sugars | 2.78g (-1.93g, -40.98%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.09g, +1.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-3.00mg, -6.67%) | |
| Iron, Fe | 0.0mg (-2.35mg, -100.00%) | |
| Potassium, K | 81.0mg (+7.00mg, +9.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Corn Flour, Sodium Diacetate, Lactic Acid , Salt, Sugar, Soybean Oil, Wheat Gluten, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+13.00kcal, +5.02%) | |
| Total Fat | 1.85g (-1.09g, -37.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+12.00mg, +2.49%) | |
| Total Carbohydrates | 53.09g (+2.50g, +4.94%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 4.94g (+0.23g, +4.88%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.64g, +19.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+4.00mg, +8.89%) | |
| Iron, Fe | 2.84mg (+0.49mg, +20.85%) | |
| Potassium, K | 74.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.62g (-1.14g, -64.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Water, Sugar, Yeast, Wheat Gluten, Salt, Malt Extract (corn And Barley), Vegetable Oil (soybean), Corn Meal, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Guar Gum, Citric Acid, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+5.00kcal, +1.93%) | |
| Total Fat | 3.77g (+0.83g, +28.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 49.06g (-1.53g, -3.02%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 3.77g (-0.94g, -19.96%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.69g, -8.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-3.00mg, -6.67%) | |
| Iron, Fe | 1.89mg (-0.46mg, -19.57%) | |
| Potassium, K | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.13g, +7.39%) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Vital Wheat Gluten, Sea Salt, Ascorbic Acid, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-3.00kcal, -1.16%) | |
| Total Fat | 3.49g (+0.55g, +18.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-17.00mg, -3.53%) | |
| Total Carbohydrates | 48.84g (-1.75g, -3.46%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 6.98g (+2.27g, +48.20%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.06g, +12.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+2.00mg, +4.44%) | |
| Iron, Fe | 2.51mg (+0.16mg, +6.81%) | |
| Potassium, K | 81.0mg (+7.00mg, +9.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.57g, +32.39%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate, Azodicarbonamide), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+4.00kcal, +1.54%) | |
| Total Fat | 1.75g (-1.19g, -40.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 52.63g (+2.04g, +4.03%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.75g (-2.96g, -62.85%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.29g, +27.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 3.16mg (+0.81mg, +34.47%) | |
| Potassium, K | 88.0mg (+14.00mg, +18.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Sugar, Soybean Oil, Cultured Wheat Flour, Vinegar, Ascorbic Acid, Wheat Gluten, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-9.00kcal, -3.47%) | |
| Total Fat | 2.68g (-0.26g, -8.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (=) | |
| Total Carbohydrates | 50.0g (-0.59g, -1.17%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.79g (-2.92g, -62.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.10g, -13.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 3.39mg (+1.04mg, +44.26%) | |
| Potassium, K | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Yeast, Palm Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Cane Sugar, Malt, Cultured Wheat Starch, Citric Acid, Tricalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-9.00kcal, -3.47%) | |
| Total Fat | 2.68g (-0.26g, -8.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (=) | |
| Total Carbohydrates | 50.0g (-0.59g, -1.17%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.79g (-2.92g, -62.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.10g, -13.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 3.39mg (+1.04mg, +44.26%) | |
| Potassium, K | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Yeast, Palm Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Cane Sugar, Malt, Cultured Wheat Starch, Citric Acid, Tricalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-9.00kcal, -3.47%) | |
| Total Fat | 2.68g (-0.26g, -8.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (=) | |
| Total Carbohydrates | 50.0g (-0.59g, -1.17%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.79g (-2.92g, -62.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.10g, -13.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 3.39mg (+1.04mg, +44.26%) | |
| Potassium, K | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Yeast, Palm Oil Shortening (water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene, Vitamin A Palmitate), Salt, Cane Sugar, Malt, Cultured Wheat Starch, Citric Acid, Tricalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+8.00kcal, +3.09%) | |
| Total Fat | 2.16g (-0.78g, -26.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 51.72g (+1.13g, +2.23%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 5.17g (+0.46g, +9.77%) | |
| Sugars, added | N/A | |
| Protein | 9.48g (+1.24g, +15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.1mg | |
| Calcium, Ca | 39.0mg (-6.00mg, -13.33%) | |
| Iron, Fe | 3.45mg (+1.10mg, +46.81%) | |
| Potassium, K | 80.0mg (+6.00mg, +8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sesame Seeds, Salt (salt, Yellow Prussiate Of Soda), Yeast, Wheat Gluten, Vinegar, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+9.00kcal, +3.47%) | |
| Total Fat | 2.44g (-0.50g, -17.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-19.00mg, -3.94%) | |
| Total Carbohydrates | 48.78g (-1.81g, -3.58%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 4.88g (+0.17g, +3.61%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.92g, -11.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+6.00mg, +13.33%) | |
| Iron, Fe | 2.44mg (+0.09mg, +3.83%) | |
| Potassium, K | 73.0mg (-1.00mg, -1.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.22g (-0.54g, -30.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following, Soybean Oil, Salt, Dextrose, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes | ||