Woodstock Brazil Nuts, 9 Oz by United Natural Foods, Inc: Similar Foods
- Product:
- Woodstock Brazil Nuts, 9 Oz
- Brand:
- Woodstock
- Maker:
- United Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596687/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal | |
| Total Fat | 66.67g | |
| Saturated Fat | 16.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 10.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | 567.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 66.67g (=) | |
| Saturated Fat | 16.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 2.67mg (=) | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 60.0g (-6.67g, -10.00%) | |
| Saturated Fat | 5.0g (-11.67g, -70.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (+6.67g, +66.70%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 3.33mg (+0.66mg, +24.72%) | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 23.33g | |
| Fatty acids, total polyunsaturated | 26.67g | |
| Ingredients | ||
|---|---|---|
Walnuts, Almonds, Hazelnuts Pecans, Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 60.0g (-6.67g, -10.00%) | |
| Saturated Fat | 5.0g (-11.67g, -70.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (+6.67g, +66.70%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 3.33mg (+0.66mg, +24.72%) | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 23.33g | |
| Fatty acids, total polyunsaturated | 26.67g | |
| Ingredients | ||
|---|---|---|
Walnuts, Almonds, Hazelnuts, Pecans, Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (-57.00kcal, -8.14%) | |
| Total Fat | 67.86g (+1.19g, +1.78%) | |
| Saturated Fat | 16.07g (-0.60g, -3.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.71g (+0.71g, +7.10%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-6.00mg, -3.59%) | |
| Iron, Fe | 2.5mg (-0.17mg, -6.37%) | |
| Potassium, K | 596.0mg (+29.00mg, +5.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (-57.00kcal, -8.14%) | |
| Total Fat | 57.14g (-9.53g, -14.29%) | |
| Saturated Fat | 7.14g (-9.53g, -57.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+11.43g, +114.30%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 3.86mg (+1.19mg, +44.57%) | |
| Potassium, K | 571.0mg (+4.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cashews*, Organic Almonds*, Organic Peanuts*, Organic Pecans*, Organic Walnuts* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 53.33g (-13.34g, -20.01%) | |
| Saturated Fat | 3.33g (-13.34g, -80.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (+3.33g, +33.30%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (+53.00mg, +31.74%) | |
| Iron, Fe | 6.67mg (+4.00mg, +149.81%) | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredient: Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-67.00kcal, -9.57%) | |
| Total Fat | 60.0g (-6.67g, -10.00%) | |
| Saturated Fat | 6.67g (-10.00g, -59.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (+6.67g, +66.70%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 3.67mg (+1.00mg, +37.45%) | |
| Potassium, K | 600.0mg (+33.00mg, +5.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Brazil Nut, Hazelnuts, Pecans Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-67.00kcal, -9.57%) | |
| Total Fat | 60.0g (-6.67g, -10.00%) | |
| Saturated Fat | 5.0g (-11.67g, -70.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (+6.67g, +66.70%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 3.67mg (+1.00mg, +37.45%) | |
| Potassium, K | 567.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Walnuts, Almonds Hazelnuts, Pecans, Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (-57.00kcal, -8.14%) | |
| Total Fat | 50.0g (-16.67g, -25.00%) | |
| Saturated Fat | 3.57g (-13.10g, -78.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (+18.57g, +185.70%) | |
| Dietary Fiber | 28.6g (+21.90g, +326.87%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
| Iron, Fe | 7.14mg (+4.47mg, +167.42%) | |
| Potassium, K | 593.0mg (+26.00mg, +4.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-67.00kcal, -9.57%) | |
| Total Fat | 56.96g (-9.71g, -14.56%) | |
| Saturated Fat | 6.33g (-10.34g, -62.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.99g (+8.99g, +89.90%) | |
| Dietary Fiber | 12.7g (+6.00g, +89.55%) | |
| Sugars | 6.33g (+3.00g, +90.09%) | |
| Sugars, added | N/A | |
| Protein | 18.99g (+2.32g, +13.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+23.00mg, +13.77%) | |
| Iron, Fe | 3.16mg (+0.49mg, +18.35%) | |
| Potassium, K | 570.0mg (+3.00mg, +0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 18.99g | |
| Fatty acids, total polyunsaturated | 28.48g | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower, And Or Walnut Oils) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-67.00kcal, -9.57%) | |
| Total Fat | 56.96g (-9.71g, -14.56%) | |
| Saturated Fat | 6.33g (-10.34g, -62.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.99g (+8.99g, +89.90%) | |
| Dietary Fiber | 12.7g (+6.00g, +89.55%) | |
| Sugars | 6.33g (+3.00g, +90.09%) | |
| Sugars, added | N/A | |
| Protein | 18.99g (+2.32g, +13.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+23.00mg, +13.77%) | |
| Iron, Fe | 3.16mg (+0.49mg, +18.35%) | |
| Potassium, K | 570.0mg (+3.00mg, +0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 18.99g | |
| Fatty acids, total polyunsaturated | 28.48g | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower, And Or Walnut Oils) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-67.00kcal, -9.57%) | |
| Total Fat | 56.96g (-9.71g, -14.56%) | |
| Saturated Fat | 6.33g (-10.34g, -62.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.99g (+8.99g, +89.90%) | |
| Dietary Fiber | 12.7g (+6.00g, +89.55%) | |
| Sugars | 6.33g (+3.00g, +90.09%) | |
| Sugars, added | N/A | |
| Protein | 18.99g (+2.32g, +13.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+23.00mg, +13.77%) | |
| Iron, Fe | 3.16mg (+0.49mg, +18.35%) | |
| Potassium, K | 570.0mg (+3.00mg, +0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 18.99g | |
| Fatty acids, total polyunsaturated | 28.48g | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (-57.00kcal, -8.14%) | |
| Total Fat | 53.57g (-13.10g, -19.65%) | |
| Saturated Fat | 12.5g (-4.17g, -25.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+54.00mg) | |
| Total Carbohydrates | 17.86g (+7.86g, +78.60%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 10.71g (+7.38g, +221.62%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+8.33g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+15.00mg, +8.98%) | |
| Iron, Fe | 3.39mg (+0.72mg, +26.97%) | |
| Potassium, K | 561.0mg (-6.00mg, -1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Coconut Oil, Honey, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (-21.00kcal, -3.00%) | |
| Total Fat | 57.14g (-9.53g, -14.29%) | |
| Saturated Fat | 12.5g (-4.17g, -25.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+71.00mg) | |
| Total Carbohydrates | 14.29g (+4.29g, +42.90%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+8.33g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (+24.00mg, +14.37%) | |
| Iron, Fe | 3.29mg (+0.62mg, +23.22%) | |
| Potassium, K | 539.0mg (-28.00mg, -4.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Coconut Oil, Honey, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (-57.00kcal, -8.14%) | |
| Total Fat | 53.57g (-13.10g, -19.65%) | |
| Saturated Fat | 8.93g (-7.74g, -46.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 32.14g (+22.14g, +221.40%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 14.29g (+10.96g, +329.13%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 4.29mg (+1.62mg, +60.67%) | |
| Potassium, K | 536.0mg (-31.00mg, -5.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Sunflower Seeds, Pecans, Cashews, Honey, Maple Syrup, Coconut Oil, Flax Seed, Vanilla Extract, Cinnamon, And Sea Salt | ||