Woodstock Squash Spirals Butternut Squash Spirals With Tomato Sauce Organic Plant Powered Plates, Squash Spirals by United Natural Foods, Inc: Similar Foods

Product:
Squash Spirals Butternut Squash Spirals With Tomato Sauce Organic Plant Powered Plates, Squash Spirals
Brand:
Woodstock
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673029/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal
Total Fat0.91g
Saturated Fat 0.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 255.0mg
Total Carbohydrates 7.27g
Dietary Fiber 4.5g
Sugars 2.73g
Sugars, added N/A
Protein 0.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe0.55mg
Potassium, K195.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Butternut Squash, Organic Tomato Puree, Organic Onion, Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Salt, Organic Roasted Garlic, Organic Rice Starch, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-6.00kcal, -14.63%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-8.00mg, -3.14%)
Total Carbohydrates 4.71g (-2.56g, -35.21%)
Dietary Fiber 2.4g (-2.10g, -46.67%)
Sugars 2.35g (-0.38g, -13.92%)
Sugars, added N/A
Protein 1.18g (+0.27g, +29.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, K200.0mg (+5.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Broccoli, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+8.00kcal, +19.51%)
Total Fat0.97g (+0.06g, +6.59%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 252.0mg (-3.00mg, -1.18%)
Total Carbohydrates 8.74g (+1.47g, +20.22%)
Dietary Fiber 2.9g (-1.60g, -35.56%)
Sugars 3.88g (+1.15g, +42.12%)
Sugars, added N/A
Protein 1.94g (+1.03g, +113.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-11.00mg, -36.67%)
Iron, Fe0.78mg (+0.23mg, +41.82%)
Potassium, K194.0mg (-1.00mg, -0.51%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Sugar Snap Peas, Baby Carrots, Water, Sugar, Butter (cream, Natural Flavor), Salt, Modified Corn Starch, Spice, Xanthan Gum, Parsley, Garlic Powder, Whey Powder, Natural Flavor, Paprika And Annatto Extract (color), Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+8.00kcal, +19.51%)
Total Fat1.22g (+0.31g, +34.07%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+2.00mg, +0.78%)
Total Carbohydrates 8.98g (+1.71g, +23.52%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 5.71g (+2.98g, +109.16%)
Sugars, added N/A
Protein 1.22g (+0.31g, +34.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe0.45mg (-0.10mg, -18.18%)
Potassium, K200.0mg (+5.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Cane Sugar, Organic Wheat Flour, Contains Less Than 2% Of: Organic Soybean Oil, Sea Salt, Organic Garlic Powder, Organic Basil Flakes, Citric Acid, Organic Celery Juice Concentrate, Organic Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.87
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-8.00kcal, -19.51%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (-7.00mg, -2.75%)
Total Carbohydrates 6.61g (-0.66g, -9.08%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 4.96g (+2.23g, +81.68%)
Sugars, added N/A
Protein 0.83g (-0.08g, -8.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-4.00mg, -13.33%)
Iron, Fe0.83mg (+0.28mg, +50.91%)
Potassium, K205.0mg (+10.00mg, +5.13%)
Vitamin D, IU0.0IU
Ingredients
Roma Tomatoes, Tomato Juice, Contains 2% Or Less Of: Sugar, Sea Salt, Citric Acid, Natural Flavors, Basil, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.87
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-8.00kcal, -19.51%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (-7.00mg, -2.75%)
Total Carbohydrates 6.61g (-0.66g, -9.08%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 4.96g (+2.23g, +81.68%)
Sugars, added N/A
Protein 0.83g (-0.08g, -8.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-4.00mg, -13.33%)
Iron, Fe0.83mg (+0.28mg, +50.91%)
Potassium, K205.0mg (+10.00mg, +5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roma Tomatoes, Tomato Juice, Contains 2% Or Less Of: Sugar, Sea Salt, Citric Acid, Natural Flavors, Basil, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-4.00kcal, -9.76%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+10.00mg, +3.92%)
Total Carbohydrates 7.35g (+0.08g, +1.10%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 1.63g (-1.10g, -40.29%)
Sugars, added N/A
Protein 1.22g (+0.31g, +34.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe0.37mg (-0.18mg, -32.73%)
Potassium, K188.0mg (-7.00mg, -3.59%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Peas, Diced Tomatoes, Potatoes, Enriched Rotini Pasta (semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Modified Food Starch, Salt, Onions, Red Bell Peppers, Onion Powder, Garlic Powder, Yeast Extract, Sea Salt, Potassium Chloride, Spice, Natural Flavor, Dehydrated Parsley, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-4.00kcal, -9.76%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+10.00mg, +3.92%)
Total Carbohydrates 7.35g (+0.08g, +1.10%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 1.63g (-1.10g, -40.29%)
Sugars, added N/A
Protein 1.22g (+0.31g, +34.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe0.37mg (-0.18mg, -32.73%)
Potassium, K188.0mg (-7.00mg, -3.59%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Peas, Diced Tomatoes, Potatoes, Enriched Rotini Pasta (semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate, [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Modified Food Starch, Salt, Onions, Red Bell Peppers, Onion Powder, Garlic Powder, Yeast Extract, Sea Salt, Potassium Chloride, Spice, Natural Flavor, Dehydrated Parsley, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (-11.00kcal, -26.83%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+5.00mg, +1.96%)
Total Carbohydrates 6.0g (-1.27g, -17.47%)
Dietary Fiber 2.0g (-2.50g, -55.56%)
Sugars 1.0g (-1.73g, -63.37%)
Sugars, added N/A
Protein 2.0g (+1.09g, +119.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe0.42mg (-0.13mg, -23.64%)
Potassium, K190.0mg (-5.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Hearts Of Palm, Water, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (-11.00kcal, -26.83%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+5.00mg, +1.96%)
Total Carbohydrates 6.0g (-1.27g, -17.47%)
Dietary Fiber 2.0g (-2.50g, -55.56%)
Sugars 1.0g (-1.73g, -63.37%)
Sugars, added N/A
Protein 2.0g (+1.09g, +119.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe0.36mg (-0.19mg, -34.55%)
Potassium, K190.0mg (-5.00mg, -2.56%)
Vitamin D, IU0.0IU
Ingredients
Hearts Of Palm, Water, Citric Acid And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (+3.00kcal, +7.32%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+10.00mg, +3.92%)
Total Carbohydrates 7.96g (+0.69g, +9.49%)
Dietary Fiber 1.8g (-2.70g, -60.00%)
Sugars 4.42g (+1.69g, +61.90%)
Sugars, added N/A
Protein 1.77g (+0.86g, +94.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, K183.0mg (-12.00mg, -6.15%)
Vitamin D, IU0.0IU
Ingredients
Broccoli Florets, Carrots, Sugar Snap Peas, Water Chestnuts, Red Bell Peppers, Mushrooms, Baby Cut Corn, Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sherry Wine, Sugar, Distilled Vinegar, Modified Corn Starch, Garlic Powder, Soybean Oil, Ginger, Salt, Onion Powder, Xanthan Gum, Spices, Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-8.00kcal, -19.51%)
Total Fat0.41g (-0.50g, -54.95%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (-7.00mg, -2.75%)
Total Carbohydrates 4.96g (-2.31g, -31.77%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 4.96g (+2.23g, +81.68%)
Sugars, added N/A
Protein 0.83g (-0.08g, -8.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, K190.0mg (-5.00mg, -2.56%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Tomatoes, Tomato Juice, Garlic, Salt, Olive Oil, Spices, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-5.00kcal, -12.20%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+7.00mg, +2.75%)
Total Carbohydrates 7.94g (+0.67g, +9.22%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 4.76g (+2.03g, +74.36%)
Sugars, added N/A
Protein 0.79g (-0.12g, -13.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe0.79mg (+0.24mg, +43.64%)
Potassium, K210.0mg (+15.00mg, +7.69%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Tomato Juice, Sugar, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid), Sea Salt, Vegetables (onions, Celery, Green Bell Peppers), Citric Acid, Garlic Powder, Spice, Calcium Chloride, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-5.00kcal, -12.20%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+7.00mg, +2.75%)
Total Carbohydrates 7.94g (+0.67g, +9.22%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 4.76g (+2.03g, +74.36%)
Sugars, added N/A
Protein 0.79g (-0.12g, -13.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe0.79mg (+0.24mg, +43.64%)
Potassium, K210.0mg (+15.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomatoes, Tomato Juice, Sugar, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid), Salt, Vegetables (onions, Celery, Green Bell Peppers), Citric Acid, Garlic Powder, Spice, Calcium Chloride, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-5.00kcal, -12.20%)
Total Fat0.43g (-0.48g, -52.75%)
Saturated Fat 0.1g (-0.17g, -62.96%)
Trans Fat 0.01g (+0.01g)
Cholesterol 4.0mg (+4.00mg)
Sodium 250.0mg (-5.00mg, -1.96%)
Total Carbohydrates 6.69g (-0.58g, -7.98%)
Dietary Fiber 1.8g (-2.70g, -60.00%)
Sugars 1.05g (-1.68g, -61.54%)
Sugars, added N/A
Protein 2.52g (+1.61g, +176.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe0.5mg (-0.05mg, -9.09%)
Potassium, K207.0mg (+12.00mg, +6.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Chicken Broth, Tomatoes, Green Sweet Pepper, Cooked White Chicken Meat, Corn, Black Beans Contains Less Than 2% Of: Toasted Corn Flour, Modified Food Starch, Tomato Paste, Corn Protein (hydrolyzed), Water, Salt, Spice, Cilantro, Onion Powder, Dried Chile Pepper, Potassium Chloride, Flavoring, Sugar, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Calcium Chloride, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-4.00kcal, -9.76%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+14.00mg, +5.49%)
Total Carbohydrates 7.35g (+0.08g, +1.10%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 1.63g (-1.10g, -40.29%)
Sugars, added N/A
Protein 1.22g (+0.31g, +34.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe0.37mg (-0.18mg, -32.73%)
Potassium, K188.0mg (-7.00mg, -3.59%)
Vitamin D, IU0.0IU
Ingredients
Chicken Broth, Tomato Puree (water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Peas, Diced Tomatoes, Potatoes, Enriched Rotini Pasta (semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Each: Modified Food Starch, Salt, Onions, Red Bell Peppers, Onion Powder, Garlic Powder, Yeast Extract, Sea Salt, Potassium Chloride, Spice, Natural Flavor, Dehydrated Parsley, Sugar, Citric Acid