Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper by United Natural Foods, Inc: Similar Foods

Product:
Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper
Brand:
Cerulean Seas
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885694/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1071.0mg
Total Carbohydrates 64.29g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Canola Oil, Spices, Corn Starch, Salt, Contains Two Percent Or Less Of Sugar, Onion Powder, Citric Acid, Garlic Powder, Yeast, Natural Flavor, Extractive Of Turmeric (with Soy Lecithin), Ascorbic Acid (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-4.00mg, -0.37%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (+2.23mg, +86.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pretzel Balls (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetable Oil (corn And Or Canola And Or Cottonseed And Or Soybean), Corn Syrup, Salt, Sodium Bicarbonate, Yeast), Garlic Bread Chips (wheat Flour, Soybean Oil (with Tbhq And Citric Acid As Antioxidants), Salt, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), 2% Or Less Of The Following: Guar Gum, Yeast, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Paprika, Spices, Cornstarch, Extractives Of Paprika And Other Spices, Turmeric, Ascorbic Acid (with Natural Flavors)), Garlic Breadsticks (unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Garlic Powder, Yeast, Corn And Malt Syrup, Salt, Garlic Oil), Cheddar Sesame Sticks (unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Soybean Oil, Ground Bulgur Wheat, Sesame Seeds, Cheese Powder (cheddar Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Natural Flavor, Annatto Extract (color)), Salt, Annatto (color), Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.80
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+12.00kcal, +3.05%)
Total Fat11.9g (+2.97g, +33.26%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 2.38g (-1.19g, -33.33%)
Sugars, added N/A
Protein 9.52g (-1.19g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe3.43mg (+0.86mg, +33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Buttermilk, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat6.43g (-2.50g, -28.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 1057.0mg (-14.00mg, -1.31%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 4.29g (+0.72g, +20.17%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-2.60mg, -60.47%)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.146mg
Niacin4.286mg
Ingredients
Precooked Long Grain Rice, Wheat Flour, Partially Hydrogenated Palm And Soybean Oil, Salt, Cheddar, Parmesan, Romano And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Broccoli*, Onions*, Corn Syrup, Natural Flavor, Palm Oil, Modified Food Starch, Cream, Monosodium Glutamate, Sugar, Nonfat Milk, Sodium Caseinate, Autolyzed Yeast Extract, Ferric Orthophosphate, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid, Lactic Acid, Niacin, Spinach*, Yeast Extract, Citric Acid, Soy Sauce (soybean, Wheat, Salt), Thiamin Mononitrate, Annatto Extract Color, Soy Lecithin, Folic Acid, Ferrous Sulfate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 1100.0mg (+29.00mg, +2.71%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow,lard, Soybean Oil) With Preservative (tbhq, Bht, Citric Acid), Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Dextrose, Egg Yolk, Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Pomace Olive Oil, Tomato, Salt, Onion, Oregano, Extra Virgin Olive Oil, Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Pomace Olive Oil, Black Olives, Salt, Extra Virgin Olive Oil, Brewer's Yeast, Wheat Malt, Artificial Black Olives Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Pomace Olive Oil, Salt, Rosemary, Extra Virgin Olive Oil, Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Pomace Olive Oil, Salt, Extra Virgin Olive Oil, Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat10.71g (+1.78g, +19.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (-35.00mg, -3.27%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+8.00mg, +11.27%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Flour, Split Pea Flour, Mac & Cheese Seasoning (whey Powder, Tapioca Starch, Natural Flavor, Dextrose, Organic Cheddar Cheese [milk, Cultures, Salt, Enzymes, Disodium Phosphate], Salt, Yeast Extract, Fructose, Dehydrated Garlic, Dehydrated Onion, Lactic Acid, Citric Acid, Annatto Extract, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-36.00kcal, -9.16%)
Total Fat1.79g (-7.14g, -79.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 71.43g (+7.14g, +11.11%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Meal, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Salt, Preservative [calcium Propionate, Bht], Nonfat Milk, Color [turmeric And Annatto Extract], Spice Extractive, Dough Conditioner [ascorbic Acid, Azodicarbonamide]), Dehydrated Onion, Salt, Maltodextrin, Dehydrated Celery, Spice, Hydrolyzed Corn And Soy Protein, Sugar, Monosodium Glutamate, Corn Starch, Chicken Fat, Soy Flour, Dehydrated Garlic, Color (turmeric), Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (-3.57g, -39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (-35.00mg, -3.27%)
Total Carbohydrates 78.57g (+14.28g, +22.21%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Corn, Potato, Wheat, Sea Salt, Onion Powder, Potassium Chloride, Garlic Powder, Seasoning (maltodextrin, Dehydrated Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes), Whey, Buttermilk, Lactic Acid], Salt, Evaporate Cane Juice, Spices, Onion Powder, Natural Flavors, Dehydrated Parsley, Garlic Powder, Yeast Extract, Citric Acid), Expeller Pressed Canola Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-33.00kcal, -8.40%)
Total Fat3.0g (-5.93g, -66.41%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1060.0mg (-11.00mg, -1.03%)
Total Carbohydrates 74.0g (+9.71g, +15.10%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 12.0g (+8.43g, +236.13%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate), Soy Flour, Canola Or Soybean Oil,salt, Buttermilk, Food Starch Modified, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-33.00kcal, -8.40%)
Total Fat3.0g (-5.93g, -66.41%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1060.0mg (-11.00mg, -1.03%)
Total Carbohydrates 74.0g (+9.71g, +15.10%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 12.0g (+8.43g, +236.13%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Canola Or Soybean Oil, Salt, Buttermilk, Food Starch Modified, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-15.00kcal, -3.82%)
Total Fat5.56g (-3.37g, -37.74%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 1089.0mg (+18.00mg, +1.68%)
Total Carbohydrates 71.11g (+6.82g, +10.61%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 8.89g (-1.82g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe4.0mg (+1.43mg, +55.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Defatted Soy Flour, Buttermilk, Salt, Egg Yolks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-29.00kcal, -7.38%)
Total Fat4.55g (-4.38g, -49.05%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 1091.0mg (+20.00mg, +1.87%)
Total Carbohydrates 72.73g (+8.44g, +13.13%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 6.06g (+2.49g, +69.75%)
Sugars, added N/A
Protein 12.12g (+1.41g, +13.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (-0.70mg, -16.28%)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe3.27mg (+0.70mg, +27.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whey (from Milk), Salt, Butter (cream, Salt), Buttermilk, Nonfat Milk, Palm Oil, Onion*, Modified Corn Starch, Garlic*, Corn Syrup Solids, Parsley*, Natural Flavors, Dextrose, Sodium Hexametaphosphate, Beta Carotene (color), Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate (from Milk), Yeast Extract, Soybean Oil, Color Added, Sugar, Soy Lecithin