Squirrel & Crow Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa by Uncle John's: Similar Foods

Product:
Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa
Brand:
Squirrel & Crow
Maker:
Uncle John's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367523/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat2.64g
Saturated Fat 0.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 7.0mg
Total Carbohydrates 26.43g
Dietary Fiber 7.0g
Sugars 4.41g
Sugars, added N/A
Protein 8.37g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe2.73mg
Potassium, K278.0mg
Vitamin D, IU0.0IU
Ingredients
**chickpeas, Water, *quinoa, Less Than 2% Of Tempeh Culture (r Oligosporus, Rice Flour) *apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-8.00kcal, -5.03%)
Total Fat0.71g (-1.93g, -73.11%)
Saturated Fat 3.53g (+3.31g, +1504.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-2.00mg, -28.57%)
Total Carbohydrates 26.11g (-0.32g, -1.21%)
Dietary Fiber 0.7g (-6.30g, -90.00%)
Sugars 0.0g (-4.41g, -100.00%)
Sugars, added N/A
Protein 11.29g (+2.92g, +34.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe1.98mg (-0.75mg, -27.47%)
Potassium, K268.0mg (-10.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Green Fava Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+9.00kcal, +5.66%)
Total Fat5.26g (+2.62g, +99.24%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 26.32g (-0.11g, -0.42%)
Dietary Fiber 3.2g (-3.80g, -54.29%)
Sugars 6.32g (+1.91g, +43.31%)
Sugars, added N/A
Protein 4.21g (-4.16g, -49.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-17.00mg, -38.64%)
Iron, Fe1.26mg (-1.47mg, -53.85%)
Potassium, K279.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Onion, Chickpea Flour, Sweet Potato, Canola Oil, Spinach, Cilantro, Salt, Spices, Garlic, Baking Powder, Turmeric, Sugar, Citric Acid, Baking Soda Sauce: Water, Tamarind, Sugar, Salt, Spices, Citric Acid, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+16.00kcal, +10.06%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 32.5g (+6.07g, +22.97%)
Dietary Fiber 5.0g (-2.00g, -28.57%)
Sugars 5.0g (+0.59g, +13.38%)
Sugars, added N/A
Protein 5.0g (-3.37g, -40.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-19.00mg, -43.18%)
Iron, Fe0.75mg (-1.98mg, -72.53%)
Potassium, K275.0mg (-3.00mg, -1.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+20.00kcal, +12.58%)
Total Fat5.0g (+2.36g, +89.39%)
Saturated Fat 2.86g (+2.64g, +1200.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 14.0mg (+7.00mg, +100.00%)
Total Carbohydrates 30.71g (+4.28g, +16.19%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 5.71g (+1.30g, +29.48%)
Sugars, added N/A
Protein 2.14g (-6.23g, -74.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe0.71mg (-2.02mg, -73.99%)
Potassium, K278.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter [sweet Cream, Natural Flavoring), Qimiq [skim Milk, Cream, Gelatin), Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme)ground Cinnamon) Topping: Breadcrumbs (wheat Flour, Sugar, Salt, Yeast), Unsalted Butter (cream, Natural Flavor), Flour (wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans And Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+20.00kcal, +12.58%)
Total Fat5.0g (+2.36g, +89.39%)
Saturated Fat 2.86g (+2.64g, +1200.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 14.0mg (+7.00mg, +100.00%)
Total Carbohydrates 30.71g (+4.28g, +16.19%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 5.71g (+1.30g, +29.48%)
Sugars, added N/A
Protein 2.14g (-6.23g, -74.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe0.71mg (-2.02mg, -73.99%)
Potassium, K279.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter [sweet Cream, Natural Flavoring], Qimiq [skim Milk, Cream, Gelatin], Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Ground Cinnamon) Topping: Breadcrumbs (wheat Flour, Sugar, Salt, Yeast), Unsalted Butter (cream, Natural Flavor), Flour (wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans And Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+20.00kcal, +12.58%)
Total Fat5.0g (+2.36g, +89.39%)
Saturated Fat 2.86g (+2.64g, +1200.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 14.0mg (+7.00mg, +100.00%)
Total Carbohydrates 30.71g (+4.28g, +16.19%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 5.71g (+1.30g, +29.48%)
Sugars, added N/A
Protein 2.14g (-6.23g, -74.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe0.71mg (-2.02mg, -73.99%)
Potassium, K279.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter (sweet Cream, Natural Flavoring), Qimiq [skim Milk, Cream, Gelatin], Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Ground Cinnamon) Topping: Breadcrumbs (wheat Flour, Sugar, Salt, Yeast), Unsalted Butter (cream, Natural Flavor), Flour (wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans And Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-25.00kcal, -15.72%)
Total Fat0.7g (-1.94g, -73.48%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+11.00mg, +157.14%)
Total Carbohydrates 27.46g (+1.03g, +3.90%)
Dietary Fiber 4.2g (-2.80g, -40.00%)
Sugars 2.82g (-1.59g, -36.05%)
Sugars, added N/A
Protein 3.52g (-4.85g, -57.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+26.00mg, +59.09%)
Iron, Fe1.06mg (-1.67mg, -61.17%)
Potassium, K282.0mg (+4.00mg, +1.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sweet Potato, Cooked Organic Farro (water, Organic Farro), Cooked Organic Black Barley (water, Organic Black Barley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+20.00kcal, +12.58%)
Total Fat5.71g (+3.07g, +116.29%)
Saturated Fat 2.86g (+2.64g, +1200.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 32.0mg (+25.00mg, +357.14%)
Total Carbohydrates 30.0g (+3.57g, +13.51%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 5.71g (+1.30g, +29.48%)
Sugars, added N/A
Protein 2.86g (-5.51g, -65.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe0.71mg (-2.02mg, -73.99%)
Potassium, K279.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter [sweet Cream, Natural Flavoring], Qimiq [skim Milk, Cream, Gelatin], Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Ground Cinnamon) Topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Unsalted Butter (cream, Natural Flavor), Flour (wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans And Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-27.00kcal, -16.98%)
Total Fat7.69g (+5.05g, +191.29%)
Saturated Fat 1.1g (+0.88g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 15.38g (-11.05g, -41.81%)
Dietary Fiber 2.2g (-4.80g, -68.57%)
Sugars 8.79g (+4.38g, +99.32%)
Sugars, added N/A
Protein 5.49g (-2.88g, -34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.3mg
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe1.1mg (-1.63mg, -59.71%)
Potassium, K279.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-60.11mg
Ingredients
Raspberry Puree*, Pumpkin Seed Milk* [pumpkin Seed*, Purified Water], Banana*, Date*, Lemon Juice*, Dragon Fruit*, Sunflower Lecithin*, Tara Gum*, Probiotic Culture Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+9.00kcal, +5.66%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 40.8g (+14.37g, +54.37%)
Dietary Fiber 3.2g (-3.80g, -54.29%)
Sugars 0.8g (-3.61g, -81.86%)
Sugars, added N/A
Protein 0.0g (-8.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-19.00mg, -43.18%)
Iron, Fe0.0mg (-2.73mg, -100.00%)
Potassium, K309.0mg (+31.00mg, +11.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredientes: Yuca
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-16.00kcal, -10.06%)
Total Fat7.69g (+5.05g, +191.29%)
Saturated Fat 1.1g (+0.88g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 15.38g (-11.05g, -41.81%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 8.79g (+4.38g, +99.32%)
Sugars, added N/A
Protein 5.49g (-2.88g, -34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.2mg
Calcium, Ca21.0mg (-23.00mg, -52.27%)
Iron, Fe2.2mg (-0.53mg, -19.41%)
Potassium, K301.0mg (+23.00mg, +8.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-60.11mg
Ingredients
Strawberry*, Pumpkin Seed Milk* (pumpkin Seed*, Purified Water), Banana*, Lemon Juice*, Date*, Dragon Fruit*, Sunflower Lecithin*, Tara Gum*, Probiotic Culture Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-41.00kcal, -25.79%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 21.18g (-5.25g, -19.86%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 3.53g (-0.88g, -19.95%)
Sugars, added N/A
Protein 8.24g (-0.13g, -1.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe2.47mg (-0.26mg, -9.52%)
Potassium, K282.0mg (+4.00mg, +1.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Black Eyed Peas, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-41.00kcal, -25.79%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 21.18g (-5.25g, -19.86%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 3.53g (-0.88g, -19.95%)
Sugars, added N/A
Protein 8.24g (-0.13g, -1.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe2.35mg (-0.38mg, -13.92%)
Potassium, K282.0mg (+4.00mg, +1.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Blackeye Peas, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+13.00kcal, +8.18%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 40.0g (+13.57g, +51.34%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 5.0g (+0.59g, +13.38%)
Sugars, added N/A
Protein 0.0g (-8.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-22.00mg, -50.00%)
Iron, Fe0.0mg (-2.73mg, -100.00%)
Potassium, K262.0mg (-16.00mg, -5.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols32.0g
Ingredients
Guava Pulp, Maltitol, Polydextrose Dietary Fiber, Pectin Gelling Agent, Citric Acid Acidulant, Potassium Sorbate Preservative And Sucralose Sweetener
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-19.00kcal, -11.95%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 33.72g (+7.29g, +27.58%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars N/A
Sugars, added N/A
Protein 2.33g (-6.04g, -72.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-21.00mg, -47.73%)
Iron, Fe2.33mg (-0.40mg, -14.65%)
Potassium, K314.0mg (+36.00mg, +12.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Mangos