Squirrel & Crow Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa by Uncle John's: Similar Foods

Product:
Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa
Brand:
Squirrel & Crow
Maker:
Uncle John's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367523/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Squirrel & Crow Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa by Uncle John's

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat2.64g
Saturated Fat 0.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 7.0mg
Total Carbohydrates 26.43g
Dietary Fiber 7.0g
Sugars 4.41g
Sugars, added N/A
Protein 8.37g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe2.73mg
Potassium, K278.0mg
Vitamin D, IU0.0IU
Ingredients
**chickpeas, Water, *quinoa, Less Than 2% Of Tempeh Culture (r Oligosporus, Rice Flour) *apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
Inca's Food Green Fava Beans by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-8.00kcal, -5.03%)
Total Fat0.71g (-1.93g, -73.11%)
Saturated Fat 3.53g (+3.31g, +1504.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-2.00mg, -28.57%)
Total Carbohydrates 26.11g (-0.32g, -1.21%)
Dietary Fiber 0.7g (-6.30g, -90.00%)
Sugars 0.0g (-4.41g, -100.00%)
Sugars, added N/A
Protein 11.29g (+2.92g, +34.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe1.98mg (-0.75mg, -27.47%)
Potassium, K268.0mg (-10.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Green Fava Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
Chef Bombay Vegetable Pakoras With Tamarind Sauce, Vegetable by C C Creations, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+9.00kcal, +5.66%)
Total Fat5.26g (+2.62g, +99.24%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 26.32g (-0.11g, -0.42%)
Dietary Fiber 3.2g (-3.80g, -54.29%)
Sugars 6.32g (+1.91g, +43.31%)
Sugars, added N/A
Protein 4.21g (-4.16g, -49.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-17.00mg, -38.64%)
Iron, Fe1.26mg (-1.47mg, -53.85%)
Potassium, K279.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Onion, Chickpea Flour, Sweet Potato, Canola Oil, Spinach, Cilantro, Salt, Spices, Garlic, Baking Powder, Turmeric, Sugar, Citric Acid, Baking Soda Sauce: Water, Tamarind, Sugar, Salt, Spices, Citric Acid, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
Tuscanini Original Italian Chestnuts, Original by Cachere Distributing Inc

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+16.00kcal, +10.06%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 32.5g (+6.07g, +22.97%)
Dietary Fiber 5.0g (-2.00g, -28.57%)
Sugars 5.0g (+0.59g, +13.38%)
Sugars, added N/A
Protein 5.0g (-3.37g, -40.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-19.00mg, -43.18%)
Iron, Fe0.75mg (-1.98mg, -72.53%)
Potassium, K275.0mg (-3.00mg, -1.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
Cascadian Farm Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-25.00kcal, -15.72%)
Total Fat0.7g (-1.94g, -73.48%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+11.00mg, +157.14%)
Total Carbohydrates 27.46g (+1.03g, +3.90%)
Dietary Fiber 4.2g (-2.80g, -40.00%)
Sugars 2.82g (-1.59g, -36.05%)
Sugars, added N/A
Protein 3.52g (-4.85g, -57.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+26.00mg, +59.09%)
Iron, Fe1.06mg (-1.67mg, -61.17%)
Potassium, K282.0mg (+4.00mg, +1.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sweet Potato, Cooked Organic Farro (water, Organic Farro), Cooked Organic Black Barley (water, Organic Black Barley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
Once Upon A Farm Raspberry Dairy Free Yogurt, Raspberry by Once Upon A Farm, Llc

All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-27.00kcal, -16.98%)
Total Fat7.69g (+5.05g, +191.29%)
Saturated Fat 1.1g (+0.88g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 15.38g (-11.05g, -41.81%)
Dietary Fiber 2.2g (-4.80g, -68.57%)
Sugars 8.79g (+4.38g, +99.32%)
Sugars, added N/A
Protein 5.49g (-2.88g, -34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.3mg
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe1.1mg (-1.63mg, -59.71%)
Potassium, K279.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-60.11mg
Ingredients
Raspberry Puree*, Pumpkin Seed Milk* [pumpkin Seed*, Purified Water], Banana*, Date*, Lemon Juice*, Dragon Fruit*, Sunflower Lecithin*, Tara Gum*, Probiotic Culture Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
Once Upon A Farm Strawberry Dairy Free Yogurt, Strawberry by Once Upon A Farm, Llc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-16.00kcal, -10.06%)
Total Fat7.69g (+5.05g, +191.29%)
Saturated Fat 1.1g (+0.88g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 15.38g (-11.05g, -41.81%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 8.79g (+4.38g, +99.32%)
Sugars, added N/A
Protein 5.49g (-2.88g, -34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.2mg
Calcium, Ca21.0mg (-23.00mg, -52.27%)
Iron, Fe2.2mg (-0.53mg, -19.41%)
Potassium, K301.0mg (+23.00mg, +8.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-60.11mg
Ingredients
Strawberry*, Pumpkin Seed Milk* (pumpkin Seed*, Purified Water), Banana*, Lemon Juice*, Date*, Dragon Fruit*, Sunflower Lecithin*, Tara Gum*, Probiotic Culture Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
Great Value Black Eyed Peas by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-41.00kcal, -25.79%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 21.18g (-5.25g, -19.86%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 3.53g (-0.88g, -19.95%)
Sugars, added N/A
Protein 8.24g (-0.13g, -1.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe2.47mg (-0.26mg, -9.52%)
Potassium, K282.0mg (+4.00mg, +1.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Black Eyed Peas, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
Seabrook Farm Fresh Blackeye Peas by Seabrook Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-41.00kcal, -25.79%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 21.18g (-5.25g, -19.86%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 3.53g (-0.88g, -19.95%)
Sugars, added N/A
Protein 8.24g (-0.13g, -1.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe2.35mg (-0.38mg, -13.92%)
Potassium, K282.0mg (+4.00mg, +1.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Blackeye Peas, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
Texas Pete Sweet Flame Bbq Sauce, Sweet Flame Bbq by T W Garner Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-27.00kcal, -16.98%)
Total FatN/A
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 29.41g (+2.98g, +11.28%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 23.53g (+19.12g, +433.56%)
Sugars, added N/A
Protein 0.0g (-8.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe0.0mg (-2.73mg, -100.00%)
Potassium, K262.0mg (-16.00mg, -5.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Texas Pete Hot Sauce (vinegar, Aged Peppers (peppers, Salt Vinegar), Water, Xanthan Gum And Sodium Benzoate [to Preserve Freshness And Flavori]), Tomato Paste, Sugar, Water, Venegar, Honey, Natural Butter Type Flavor, Molasses, Liquid Smoke, Salt, Mustard Flour Chili Powder, Xanthan Gum, Sodium Benzoate (to Preserve Freshness And Flavor), Garlic Powder Cayenne Pepper And Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
Tap'n Apple Apple Butter Spread, Apple; Butter by Panos Brands Llc

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-26.00kcal, -16.35%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 33.33g (+6.90g, +26.11%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 26.67g (+22.26g, +504.76%)
Sugars, added N/A
Protein 0.0g (-8.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-31.00mg, -70.45%)
Iron, Fe0.0mg (-2.73mg, -100.00%)
Potassium, K267.0mg (-11.00mg, -3.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Apple Cider Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
B'gan Straight Cut French Fried Potatoes by S Bertram, Inc

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-30.00kcal, -18.87%)
Total Fat3.53g (+0.89g, +33.71%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+5.00mg, +71.43%)
Total Carbohydrates 21.18g (-5.25g, -19.86%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 0.0g (-4.41g, -100.00%)
Sugars, added N/A
Protein 2.35g (-6.02g, -71.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-38.00mg, -86.36%)
Iron, Fe0.59mg (-2.14mg, -78.39%)
Potassium, K275.0mg (-3.00mg, -1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (contains Canola And Or Soybean Oil), Sodium Acid Pyrophosphate To Promote Color Retention, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
Goya Pigeon Peas by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-45.00kcal, -28.30%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (=)
Total Carbohydrates 21.43g (-5.00g, -18.92%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 0.0g (-4.41g, -100.00%)
Sugars, added N/A
Protein 5.71g (-2.66g, -31.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe1.43mg (-1.30mg, -47.62%)
Potassium, K294.0mg (+16.00mg, +5.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Pigeon Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
Once Upon A Farm Blueberry Dairy Free Yogurt, Blueberry by Once Upon A Farm, Llc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-16.00kcal, -10.06%)
Total Fat7.69g (+5.05g, +191.29%)
Saturated Fat 1.1g (+0.88g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 15.38g (-11.05g, -41.81%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 8.79g (+4.38g, +99.32%)
Sugars, added N/A
Protein 5.49g (-2.88g, -34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.6mg
Calcium, Ca16.0mg (-28.00mg, -63.64%)
Iron, Fe1.1mg (-1.63mg, -59.71%)
Potassium, K241.0mg (-37.00mg, -13.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-60.11mg
Ingredients
Blueberry*, Pumpkin Seed Milk* (pumpkin Seed*, Purified Water), Banana*, Lemon Juice*, Date*, Dragon Fruit*, Sunflower Lecithin*, Tara Gum*, Probiotic Culture Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
Raised Real Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter Meal, Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter by Frozen Harvest Intelligence Dba Raised Real

All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-48.00kcal, -30.19%)
Total Fat3.54g (+0.90g, +34.09%)
Saturated Fat 2.02g (+1.80g, +818.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+18.00mg, +257.14%)
Total Carbohydrates 18.18g (-8.25g, -31.21%)
Dietary Fiber 4.0g (-3.00g, -42.86%)
Sugars 4.04g (-0.37g, -8.39%)
Sugars, added N/A
Protein 3.03g (-5.34g, -63.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.1mg
Calcium, Ca49.0mg (+5.00mg, +11.36%)
Iron, Fe1.01mg (-1.72mg, -63.00%)
Potassium, K282.0mg (+4.00mg, +1.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa, Organic Banana (organic Banana, Ascorbic Acid And Citric Acid For Color Retention), Organic Spinach, Organic Coconut Butter (organic Whole Coconut), Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
Hunt's Hunts Natural Tomato Ketchup, 13 5 Oz by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-12.00kcal, -7.55%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 35.29g (+8.86g, +33.52%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 23.53g (+19.12g, +433.56%)
Sugars, added N/A
Protein 0.0g (-8.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-44.00mg, -100.00%)
Iron, Fe0.0mg (-2.73mg, -100.00%)
Potassium, K265.0mg (-13.00mg, -4.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tomato Concentrate Made From Vine Ripened Tomatoes, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Less Than 2% Of: Sugar, Onion Powder, Garlic Powder, Natural Flavors