Uncle Jerry's Extra Dark Pennsylvania Dutch Pretzels, Extra Dark by Uncle Jerry's Pretzels: Similar Foods
- Product:
- Extra Dark Pennsylvania Dutch Pretzels, Extra Dark
- Brand:
- Uncle Jerry's
- Maker:
- Uncle Jerry's Pretzels
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414170/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1714.0mg | |
| Total Carbohydrates | 85.71g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Sourdough Starter (unbleached Wheat Flour, Water, Yeast), Salt, Yeast, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1714.0mg (=) | |
| Total Carbohydrates | 85.71g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unenriched Wheat Flour, Water, Sourdough Starter (unbleached Wheat Flour, Water, Yeast), Salt, Yeast, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1714.0mg (=) | |
| Total Carbohydrates | 85.71g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unenriched Wheat Flour, Water, Sourdough Starter (unbleached Wheat Flour, Water, Yeast), Salt, Yeast, Sodium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1714.0mg (=) | |
| Total Carbohydrates | 85.71g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unenriched Wheat Flour, Water, Sourdough Starter (unbleached Wheat Flour, Water, Yeast), Salt, Yeast, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1714.0mg (=) | |
| Total Carbohydrates | 85.71g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unenriched Wheat Flour, Water, Sourdough Starter (unbleached Wheat Flour, Water, Yeast), Salt, Yeast, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1733.0mg (+19.00mg, +1.11%) | |
| Total Carbohydrates | 80.0g (-5.71g, -6.66%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+3.37mg, +235.66%) | |
| Potassium, K | 117.0mg (-26.00mg, -18.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Corn Syrup, Canola Oil And Or Soybean Oil, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1714.0mg (=) | |
| Total Carbohydrates | 78.57g (-7.14g, -8.33%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.29mg (+2.86mg, +200.00%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Maltodextrin (made From Corn), Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Sunflower Oil, Lactose, Natural And Artificial Flavors, Onion Powder, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Skim Milk, Ammonium Bicarbonate, Malt Extract, Yeast, Citric Acid, Buttermilk, Lactic Acid, Artificial Color (yellow 5, Yellow 6), Garlic Powder, Spices, Sodium Caseinate, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1714.0mg (=) | |
| Total Carbohydrates | 78.57g (-7.14g, -8.33%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.29mg (+2.86mg, +200.00%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Maltodextrin (made From Corn), Whey, Partially Hydrogenated Soybean And Cottonseed Oil, Monosodium Glutamate, Lactose, Granular Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Syrup Solids, Sodium Phosphate, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Natural And Artificial Flavors, Ammonium Bicarbonate, Malt Extract, Yeast, Buttermilk, Citric Acid, Artificial Color (yellow 5, Yellow 6), Garlic Powder, Lactic Acid, Spice, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, And Skim Milk Contains Wheat And Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1714.0mg (=) | |
| Total Carbohydrates | 75.0g (-10.71g, -12.50%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.07mg (-0.36mg, -25.17%) | |
| Potassium, K | 107.0mg (-36.00mg, -25.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Salt, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Malt Syrup* (derived From Corn And Malted Barley), Sugar*, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-28.00kcal, -7.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1706.0mg (-8.00mg, -0.47%) | |
| Total Carbohydrates | 70.59g (-15.12g, -17.64%) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 11.76g (+11.76g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.70g, -7.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 3.24mg (+1.81mg, +126.57%) | |
| Potassium, K | 147.0mg (+4.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Wheat Semolina (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Sugar, Corn Starch, Modified Corn Starch, Salt, Monosodium Glutamate, Contains 2% Or Less Of Each Of The Following: Dehydrated Garlic, Spice, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Annatto Extract (color)], Cheese Culture, Enzymes), Whey, Dehydrated Onion, Buttermilk, Citric Acid, Lactic Acid, Sodium Phosphate, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-28.00kcal, -7.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1706.0mg (-8.00mg, -0.47%) | |
| Total Carbohydrates | 70.59g (-15.12g, -17.64%) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 11.76g (+11.76g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.70g, -7.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 3.24mg (+1.81mg, +126.57%) | |
| Potassium, K | 147.0mg (+4.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Semolina (semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Sugar, Corn Starch, Modified Corn Starch, Salt, Monosodium Glutamate, Contains 2% Or Less Of Each Of The Following: Dehydrated Garlic, Spice, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Annatto Extract (color)], Cheese Culture, Enzymes), Whey, Dehydrated Onion, Buttermilk, Citric Acid, Lactic Acid, Sodium Phosphate, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-22.00kcal, -5.77%) | |
| Total Fat | 2.56g (+2.56g) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1744.0mg (+30.00mg, +1.75%) | |
| Total Carbohydrates | 69.23g (-16.48g, -19.23%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.74g, +7.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.82mg (+1.39mg, +97.20%) | |
| Potassium, K | 154.0mg (+11.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (durum Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Corn Syrup Solids, Dehydrated Onion, Contains 2% Or Less Of: Dehydrated Carrot, Palm Oil, Monosodium Glutamate, Natural Flavor, Sodium Caseinate, Leavening (sodium Hexametaphosphate), Spice, Dipotassium Phosphate, Monoglycerides, Guar Gum, Tbhq (preservative), Sodium Silicoaluminate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+52.00kcal, +13.65%) | |
| Total Fat | 11.67g (+11.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1700.0mg (-14.00mg, -0.82%) | |
| Total Carbohydrates | 70.0g (-15.71g, -18.33%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+4.57mg, +319.58%) | |
| Potassium, K | 150.0mg (+7.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Pretzel Balls (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [contains One Or More Of The Following: Corn Oil, Canola Oil, Cottonseed Oil, Soybean Oil], Corn Syrup, Salt, Sodium Bicarbonate, Yeast), Canola Oil, Cheese & Garlic Seasoning (buttermilk Solids, Garlic Powder, Salt, Cheddar Cheese Flavored Mix [(pasteurized Milk, Bacterial Culture, Salt, Enzymes), Buttermilk, Whey, Disodium Phosphate (preservative)], Corn Syrup Solids, Autolyzed Yeast Extract, Onion Powder, Parmesan Cheese [{pasteurized Milk, Bacterial Cultures, Enzymes), Salt], Natural Flavor, Spices, Cream Solids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1750.0mg (+36.00mg, +2.10%) | |
| Total Carbohydrates | 82.14g (-3.57g, -4.17%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.29mg (+2.86mg, +200.00%) | |
| Potassium, K | 107.0mg (-36.00mg, -25.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Corn Oil, Malt Extract, Yeast, And Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1750.0mg (+36.00mg, +2.10%) | |
| Total Carbohydrates | 82.14g (-3.57g, -4.17%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.29mg (+2.86mg, +200.00%) | |
| Potassium, K | 107.0mg (-36.00mg, -25.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Corn Oil, Malt Extract, Yeast, And Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1750.0mg (+36.00mg, +2.10%) | |
| Total Carbohydrates | 82.14g (-3.57g, -4.17%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.29mg (+2.86mg, +200.00%) | |
| Potassium, K | 107.0mg (-36.00mg, -25.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Corn Oil, Malt Extract, Yeast, And Ammonium Bicarbonate Contains Wheat Ingredients | ||