Uncle Ben's Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken by Uncle Ben's Inc: Similar Foods

Product:
Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2502246/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 929.0mg
Total Carbohydrates 71.43g
Dietary Fiber 4.8g
Sugars 2.38g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.95mg
Potassium, K976.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total14.0ug
Thiamin0.0mg
Ingredients
Long Grain Parboiled Brown Rice, Blend Of Quinoa (red Quinoa, Black Quinoa), Yeast Extract; Less Than 2% Of: Garlic*, Chili Pepper, Tomato*, Molasses*, Salt, Sugar, Maltodextrin, Modified Corn Starch, Canola Oil, Citric Acid, Potassium Chloride, Spices, Turmeric (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 4.8g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.48mg (-0.47mg, -49.47%)
Potassium, K929.0mg (-47.00mg, -4.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total7.0ug (-7.00ug, -50.00%)
Thiamin0.0mg (=)
Niacin6.905mg
Ingredients
Whole Grain Parboiled Brown Rice; Less Than 2% Of: Salt, Yeast Extract, Tomato Powder, Potassium Chloride, Chili Pepper, Sugar, Maltodextrin, Modified Corn Starch, Spices, Parsley*, Garlic*, Citric Acid, Molasses*, Turmeric (color), Dextrose, Natural Flavor, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+71.00mg, +7.64%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 53.33g (+50.95g, +2140.76%)
Sugars, added N/A
Protein 13.33g (+3.81g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K1000.0mg (+24.00mg, +2.46%)
Vitamin D, IUN/A
Ingredients
Organic Cane Sugar, Organic Nonfat Dry Milk, Organic Tapioca Syrup Solids, Organic Cocoa (processed With Alkali), Sea Salt, Natural Flavor, Organic Chocolate Flavor, Organic Rebaudioside A (stevia Leaf Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.09
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat14.29g (+10.72g, +300.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+35.00mg, +3.77%)
Total Carbohydrates 60.71g (-10.72g, -15.01%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+83.00mg, +345.83%)
Iron, Fe6.43mg (+5.48mg, +576.84%)
Potassium, K1036.0mg (+60.00mg, +6.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Crisp (yellow Pea Flour, Chickpea Flour, Potato Starch, Salt, Sunflower Oil, Calcium Chloride, Paprika, Turmeric), Sunflower Oil, Seasoning (maltodextrin, Inactive Yeast, Salt, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat13.33g (+9.76g, +273.39%)
Saturated Fat 13.33g (+13.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+71.00mg, +7.64%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 40.0g (+37.62g, +1580.67%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+29.00mg, +120.83%)
Iron, Fe13.33mg (+12.38mg, +1303.16%)
Potassium, K1040.0mg (+64.00mg, +6.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Hydrogenated Coconut Oil, Glucose Syrup, Alkalized Cocoa Powder, Instant Coffee, Maltodextrin, Salt, Less Than 2% Of: Sodium Caseinate (a Milk Derivative), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl 2lactylate, Natural And Artificial Flavors, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.01
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat10.71g (+7.14g, +200.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+35.00mg, +3.77%)
Total Carbohydrates 78.57g (+7.14g, +10.00%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 7.14g (+4.76g, +200.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+119.00mg, +495.83%)
Iron, Fe1.29mg (+0.34mg, +35.79%)
Potassium, K964.0mg (-12.00mg, -1.23%)
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Whey, Maltodextrin, Leavening (baking Powder [sodium Bicarbonate, Sodium Aliminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate], Monocalcium Phosphate), Soy Lecithin, Dextrose, Monosodium Glutamate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion Powder, Sour Cream (cultured Cream, Nonfat Dry Milk), Whey Protein Concentrate, Nonfat Dry Milk, Natural And Artificial Flavor, Disodium Phosphate, Citric Acid, Garlic Powder, Color (including Yellow 5, Yellow 6, Annatto), And Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.01
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat10.71g (+7.14g, +200.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+35.00mg, +3.77%)
Total Carbohydrates 78.57g (+7.14g, +10.00%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 7.14g (+4.76g, +200.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+119.00mg, +495.83%)
Iron, Fe1.29mg (+0.34mg, +35.79%)
Potassium, K964.0mg (-12.00mg, -1.23%)
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Whey, Maltodextrin, Leavening (baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate], Monocalcium Phosphate), Soy Lecithin, Dextrose, Monosodium Glutamate, Cheddar Cheese (cultured Milk, Salt, Enzymes, Onion Powder, Sour Cream Cultured Cream, Nonfat Dry Milk), Whey Protein Concentrate, Nonfat Dry Milk, Natural And Artificial Flavor, Disodium Phosphate, Citric Acid, Garlic Powder, Color (including Yellow 5, Yellow 6, Annatto) And Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.01
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+107.00kcal, +29.97%)
Total Fat25.0g (+21.43g, +600.28%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+71.00mg, +7.64%)
Total Carbohydrates 60.71g (-10.72g, -15.01%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.79mg (+0.84mg, +88.42%)
Potassium, K929.0mg (-47.00mg, -4.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Flour, Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola), Potato Starch, Cornstarch, Rice Flour, Salt, Tomato Paste, Spinach Powder, Potassium Chloride, Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.01
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+107.00kcal, +29.97%)
Total Fat25.0g (+21.43g, +600.28%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+71.00mg, +7.64%)
Total Carbohydrates 60.71g (-10.72g, -15.01%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.79mg (+0.84mg, +88.42%)
Potassium, K929.0mg (-47.00mg, -4.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Flour Expeller Pressed Vegetable Oil (sunflower, Safflower, And Or Canola Oil), Potato Starch, Corn Starch, Rice Flour, Salt, Tomato Paste, Spinach Powder, Potassium Chloride, Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+143.00kcal, +40.06%)
Total Fat28.57g (+25.00g, +700.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+35.00mg, +3.77%)
Total Carbohydrates 60.71g (-10.72g, -15.01%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 7.14g (+4.76g, +200.00%)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K1000.0mg (+24.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated17.86g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Lactose, Sea Salt, Maltodextrin, Sodium Diacetate, Malt Vinegar, Malic Acid, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.53
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat36.67g (+33.10g, +927.17%)
Saturated Fat 5.0g (+5.00g)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 1000.0mg (+71.00mg, +7.64%)
Total Carbohydrates 13.33g (-58.10g, -81.34%)
Dietary Fiber N/A
Sugars 13.33g (+10.95g, +460.08%)
Sugars, added N/A
Protein 0.0g (-9.52g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, FeN/A
Potassium, K860.0mg (-116.00mg, -11.89%)
Vitamin D, IUN/A
Ingredients
Vegetable Oil (soybean Oil And Or Canola Oil), Tomato Puree (tomato Paste, Water), Relish (pickles, Sugar, Water, Vinegar, Salt, Red Bell Pepper, Natural Flavors, Xanthan Gum, Sodium Benzoate, Polysorbate 80), Sugar, Distilled Vinegar, Salt, Less Than 2% Of: Egg Yolks, Onion*, Titanium Dioxide (color), Xanthan Gum, Mustard Flour, Red Bell Peppers*, Phosphoric Acid, Propylene Glycol Alginate, Dextrose, Natural Flavors, Polysorbate 60, Oleoresin Paprika (color), Spices, Oleoresin Turmeric (color), Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+143.00kcal, +40.06%)
Total Fat28.57g (+25.00g, +700.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+35.00mg, +3.77%)
Total Carbohydrates 60.71g (-10.72g, -15.01%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 7.14g (+4.76g, +200.00%)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K1000.0mg (+24.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated17.86g
Ingredients
Ingredients: Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Lactose, Sea Salt, Maltodextrin, Sodium Diacetate, Malt Vinegar, Malic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat13.33g (+9.76g, +273.39%)
Saturated Fat 13.33g (+13.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+138.00mg, +14.85%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 40.0g (+37.62g, +1580.67%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe5.33mg (+4.38mg, +461.05%)
Potassium, K933.0mg (-43.00mg, -4.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Coconut Oil, Nonfat Dry Milk, Salt, Contains Less Than 2% Of Maltodextrin, Sodium Caseinate, Natural And Artificial Flavors, Mono And Diglycerides, Dipotassium Phosphate, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+143.00kcal, +40.06%)
Total Fat28.57g (+25.00g, +700.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+71.00mg, +7.64%)
Total Carbohydrates 57.14g (-14.29g, -20.01%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 7.14g (+4.76g, +200.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K1000.0mg (+24.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Salt, Spice, Paprika, Brown Sugar, Sugar, Corn Maltodextrin, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Garlic Powder, Yeast Extract, Natural Flavor, Acacia Gum, Polysorbate 80, Turmeric Extractives (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.56
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+143.00kcal, +40.06%)
Total Fat28.57g (+25.00g, +700.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+71.00mg, +7.64%)
Total Carbohydrates 57.14g (-14.29g, -20.01%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 7.14g (+4.76g, +200.00%)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K1000.0mg (+24.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Lactose, Sea Salt, Maltodextrin, Sodium Diacetate, Malt Vinegar, Malic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+143.00kcal, +40.06%)
Total Fat28.57g (+25.00g, +700.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+71.00mg, +7.64%)
Total Carbohydrates 57.14g (-14.29g, -20.01%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 7.14g (+4.76g, +200.00%)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K1000.0mg (+24.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated17.86g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Lactose, Sea Salt, Maltodextrin, Sodium Diacetate, Malt Vinegar, Malic Acid, Citric Acid