Uncle Ben's Enriched Long Grain Instant White Rice by Uncle Ben's Inc: Similar Foods

Product:
Enriched Long Grain Instant White Rice
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107700/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Uncle Ben's Enriched Long Grain Instant White Rice by Uncle Ben's Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 84.62g
Dietary Fiber 2.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.62mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin7.692mg
Ingredients
Enriched Long Grain Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.30
Bgreen Food Organic Black Rice Pasta, Ramen by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+1.00kcal, +0.26%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.86g (-1.76g, -2.08%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 8.57g (+0.88g, +11.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.33mg, -72.08%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Black Rice Flour, Organic Brown Rice Flour, Organic Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.92
Bob's Red Mill, Light Rye Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat1.92g (+1.92g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.77g (-3.85g, -4.55%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (-1.85mg, -40.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rye, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
Gefen Matzo by Cachere Distributing Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-6.00kcal, -1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 84.85g (+0.23g, +0.27%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (-2.98mg, -64.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
Yehuda Matzos by Royal Wine Corporation

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-6.00kcal, -1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 84.85g (+0.23g, +0.27%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (-2.98mg, -64.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour And Water Only
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.54
Kolson's, Cut Vermicelli by Lotte Kolson (pvt ) Ltd

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-3.00kcal, -0.78%)
Total Fat0.91g (+0.91g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 85.45g (+0.83g, +0.98%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.60
Broghies Wheat Popped Grains, Wheat by F2p Electronics, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-5.00kcal, -1.30%)
Total Fat0.4g (+0.40g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (+2.00mg)
Total Carbohydrates 88.0g (+3.38g, +3.99%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars N/A
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (+2.58mg, +55.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat, Tapioca, Soybean And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.85
Rapid Rice On The Side Instant Rice by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-7.00kcal, -1.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.22g (-2.40g, -2.84%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (+1.20g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+1.38mg, +29.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.567mg
Ingredients
Enriched Pre Cooked Long Grain Rice [rice, Niacinamide (niacin), Ferric Orthophosphate (iron), Thiamin Hydrochloride (thiamin), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.93
Madame Gougousse Yellow Corn Meal by Madame Gougousse Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-6.00kcal, -1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.76g (-1.86g, -2.20%)
Dietary Fiber 6.9g (+4.30g, +165.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.9g (-0.79g, -10.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (-0.90mg, -19.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
Luigi Vitelli, 168 Fideos, Enriched Macaroni Product by Vitelli Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-6.00kcal, -1.56%)
Total Fat1.72g (+1.72g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.59g (-7.03g, -8.31%)
Dietary Fiber 3.4g (+0.80g, +30.77%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 12.07g (+4.38g, +56.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (-1.52mg, -32.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.44mg
Niacin6.897mg (-0.80mg, -10.34%)
Ingredients
Durum Semolina, Nicotinamide, Ferrous Sulfate (iron) Thiamin Mononitrate, Riboflavin And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.30
High Valley Grains Multigrain Gluten Free Organic Thins, Multigrain by High Valley Grains Llc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+4.00kcal, +1.04%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 83.33g (-1.29g, -1.52%)
Dietary Fiber 5.6g (+3.00g, +115.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+3.42g, +44.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.62mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Medium Grain Brown Rice, Organic Cracked Popcorn Kernels, Organic Sorghum, Organic Buckwheat, Organic Wild Rice, Organic Millet, Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.31
Valencia Rice by Conchita

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+10.00kcal, +2.60%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 86.84g (+2.22g, +2.62%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.84mg (-1.78mg, -38.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.211mg (-3.48mg, -45.25%)
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.34
La Venezolana Precooked Corn Meal by Raymond Hadley Corp

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-6.00kcal, -1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.76g (-1.86g, -2.20%)
Dietary Fiber 3.4g (+0.80g, +30.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.34g (+2.65g, +34.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.34
La Venezolana Precooked Corn Meal by Raymond Hadley Corp

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-6.00kcal, -1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.76g (-1.86g, -2.20%)
Dietary Fiber 3.4g (+0.80g, +30.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.34g (+2.65g, +34.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.62mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.54
Inca's Food, Dried Corn Cancha For Toasting by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+3.00kcal, +0.78%)
Total Fat2.35g (+2.35g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (-4.62g, -5.46%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-5.34g, -69.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.54mg (-2.08mg, -45.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maiz Cancha
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
Clover Valley Jasmine Rice, Jasmine by Supreme Rice, Llc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-7.00kcal, -1.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.22g (-2.40g, -2.84%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.44mg (-4.18mg, -90.48%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice