Ben's Original Ready Rice, Original Long Grain White, 8 8 Oz Pouch by Uncle Ben's Inc: Similar Foods

Product:
Ben's Original Ready Rice, Original Long Grain White, 8 8 Oz Pouch
Brand:
Ben's Original
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597133/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat2.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 27.86g
Dietary Fiber 0.7g
Sugars 0.0g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe1.5mg
Potassium, K57.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total100.0ug
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated0.71g
Thiamin0.0mg
Niacin3.286mg
Folic acid61.0ug
Ingredients
Water, Parboiled Long Grain Rice, Less Than 2% Of: Canola Oil, Vitamins And Minerals [calcium (calcium Carbonate), Vitamin B3 (niacinamide), Iron (iron Phosphate), Vitamin B1 (thiamine Mononitrate), Folic Acid], Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+36.00kcal, +25.17%)
Total Fat2.86g (+0.72g, +33.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.0g (+7.14g, +25.63%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (+0.71g, +24.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+19.00mg, +65.52%)
Iron, Fe1.29mg (-0.21mg, -14.00%)
Potassium, K70.0mg (+13.00mg, +22.81%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total69.0ug (-31.00ug, -31.00%)
Thiamin0.0mg (=)
Niacin2.143mg (-1.14mg, -34.78%)
Folic acid69.0ug (+8.00ug, +13.11%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.80
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat2.92g (+0.78g, +36.45%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 22.5g (-5.36g, -19.24%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-21.00mg, -72.41%)
Iron, Fe1.13mg (-0.37mg, -24.67%)
Potassium, K54.0mg (-3.00mg, -5.26%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total45.0ug (-55.00ug, -55.00%)
Thiamin0.0mg (=)
Niacin1.0mg (-2.29mg, -69.57%)
Folic acid44.0ug (-17.00ug, -27.87%)
Ingredients
Water, Jasmine Rice, Coconut Cream, Sugar; Less Than 2% Of: Canola Oil, Soy Lecithin, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.57
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+32.00kcal, +22.38%)
Total Fat1.75g (-0.39g, -18.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 36.36g (+8.50g, +30.51%)
Dietary Fiber 0.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.5g (+0.64g, +22.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe1.26mg (-0.24mg, -16.00%)
Potassium, K38.0mg (-19.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Folate, total84.0ug (-16.00ug, -16.00%)
Thiamin0.0mg (=)
Niacin3.497mg (+0.21mg, +6.42%)
Ingredients
Water, Jasmine Rice; Canola Oil And Or Sunflower Oil+, Soy Lecithin; Natural Flavor; Niacin; Iron (ferric Orthophosphate); Thiamine (thiamine Mononitrate); Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.17
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+49.00kcal, +34.27%)
Total Fat0.83g (-1.31g, -61.21%)
Saturated Fat 0.17g (+0.17g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 38.33g (+10.47g, +37.58%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 6.67g (+3.81g, +133.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-17.00mg, -58.62%)
Iron, Fe0.68mg (-0.82mg, -54.67%)
Potassium, K102.0mg (+45.00mg, +78.95%)
Vitamin D, IU1.0IU
Other Nutrients
Folate, total84.0ug (-16.00ug, -16.00%)
Ingredients
Enriched Durum Flour (durum Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Ricotta Cheese (whey, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.17
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+49.00kcal, +34.27%)
Total Fat0.83g (-1.31g, -61.21%)
Saturated Fat 0.17g (+0.17g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 38.33g (+10.47g, +37.58%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 6.67g (+3.81g, +133.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-17.00mg, -58.62%)
Iron, Fe0.68mg (-0.82mg, -54.67%)
Potassium, K102.0mg (+45.00mg, +78.95%)
Vitamin D, IU1.0IU
Other Nutrients
Folate, total84.0ug (-16.00ug, -16.00%)
Ingredients
Enriched Durum Flour (durum Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Ricotta Cheese (whey, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.30
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+36.00kcal, +25.17%)
Total Fat2.86g (+0.72g, +33.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.0g (+7.14g, +25.63%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (+0.71g, +24.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+19.00mg, +65.52%)
Iron, Fe1.29mg (-0.21mg, -14.00%)
Potassium, K70.0mg (+13.00mg, +22.81%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (=)
Niacin2.143mg (-1.14mg, -34.78%)
Folic acid69.0ug (+8.00ug, +13.11%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.56
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-63.00kcal, -44.06%)
Total Fat1.0g (-1.14g, -53.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 16.0g (-11.86g, -42.57%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 0.4g (+0.40g)
Sugars, added N/A
Protein 1.6g (-1.26g, -44.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe0.68mg (-0.82mg, -54.67%)
Potassium, K32.0mg (-25.00mg, -43.86%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total19.0ug (-81.00ug, -81.00%)
Fatty acids, total monounsaturated0.6g (-0.47g, -43.93%)
Fatty acids, total polyunsaturated0.0g (-0.71g, -100.00%)
Thiamin0.0mg (=)
Folic acid16.0ug (-45.00ug, -73.77%)
Ingredients
Water, Long Grain Parboiled Rice; Less Than 2% Of: Canola Oil, Enrichment (calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.48
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat1.43g (-0.71g, -33.18%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 30.0g (+2.14g, +7.68%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars N/A
Sugars, added N/A
Protein 2.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, FeN/A
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Water, Parboiled Long Grain Rice, Sunflower Oil, Acidity Regulator: Glucono Delta Lactone
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.32
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+5.00kcal, +3.50%)
Total Fat0.0g (-2.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.39g (+4.53g, +16.26%)
Dietary Fiber 0.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.52g (+0.66g, +23.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K42.0mg (-15.00mg, -26.32%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Basmati Rice (organic Basmati Rice, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.36
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+11.00kcal, +7.69%)
Total Fat1.15g (-0.99g, -46.26%)
Saturated Fat 0.31g (+0.31g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 31.54g (+3.68g, +13.21%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 5.38g (+2.52g, +88.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-18.00mg, -62.07%)
Iron, Fe2.23mg (+0.73mg, +48.67%)
Potassium, K63.0mg (+6.00mg, +10.53%)
Vitamin D, IU3.0IU
Ingredients
Water, Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.58
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-16.00kcal, -11.19%)
Total FatN/A
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 10.0g (-17.86g, -64.11%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 7.33g (+7.33g)
Sugars, added N/A
Protein 4.0g (+1.14g, +39.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-2.00mg, -6.90%)
Iron, Fe0.48mg (-1.02mg, -68.00%)
Potassium, K47.0mg (-10.00mg, -17.54%)
Vitamin D, IU0.0IU
Ingredients
Almondmilk (water, Almonds), Strawberries, Cane Sugar, Cornstarch, Locust Bean Gum, Strawberry Flavor, Fruit And Vegetable Juice For Color, Lemon Juice Concentrate, Live And Active Cultures (bifidobacterium, L Acidophilus, L Bulgaricus, L Paracasei, S Thermophilus,l Rhamnosus, Propionibacterium Shermanii)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.65
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat1.06g (-1.08g, -50.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.28g (+2.42g, +8.69%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.52g (+0.66g, +23.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-18.00mg, -62.07%)
Iron, Fe0.7mg (-0.80mg, -53.33%)
Potassium, K79.0mg (+22.00mg, +38.60%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Brown Rice (water, Rice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.65
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat1.06g (-1.08g, -50.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.28g (+2.42g, +8.69%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.52g (+0.66g, +23.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-18.00mg, -62.07%)
Iron, Fe0.7mg (-0.80mg, -53.33%)
Potassium, K79.0mg (+22.00mg, +38.60%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Brown Rice (water And Rice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.65
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat1.06g (-1.08g, -50.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.28g (+2.42g, +8.69%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.52g (+0.66g, +23.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-18.00mg, -62.07%)
Iron, Fe0.7mg (-0.80mg, -53.33%)
Potassium, K79.0mg (+22.00mg, +38.60%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Whole Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.67
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat2.92g (+0.78g, +36.45%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 22.92g (-4.94g, -17.73%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-21.00mg, -72.41%)
Iron, Fe0.29mg (-1.21mg, -80.67%)
Potassium, K54.0mg (-3.00mg, -5.26%)
Vitamin D, IU0.0IU
Ingredients
Water, Jasmine Rice, Coconut Cream, Sugar; Less Than 2% Of: Canola Oil, Soy Lecithin