Etai's Chicken Salad Wedge by Udi, The Sandwichman, Inc: Similar Foods

Product:
Chicken Salad Wedge
Brand:
Etai's
Maker:
Udi, The Sandwichman, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090558/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal
Total Fat8.05g
Saturated Fat 1.44g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 339.0mg
Total Carbohydrates 24.14g
Dietary Fiber 2.3g
Sugars 2.3g
Sugars, added N/A
Protein 11.49g
Core Vitamins and Minerals
Vitamin A, IU1293.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca11.0mg
Iron, Fe0.83mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast) Chicken Salad (chicken, Celery, Onion, Salt, Black Pepper, Mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-34.00kcal, -15.60%)
Total Fat4.02g (-4.03g, -50.06%)
Saturated Fat 0.57g (-0.87g, -60.42%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-6.00mg, -23.08%)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 24.14g (=)
Dietary Fiber 2.3g (=)
Sugars 2.3g (=)
Sugars, added N/A
Protein 12.64g (+1.15g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+1.30mg, +61.90%)
Calcium, Ca11.0mg (=)
Iron, Fe0.41mg (-0.42mg, -50.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast), Fire Mix (tuna [tuna, Water, Salt], Mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Jalapeno Pepper, Tomato, Red Onion, Cilantro, Salt, Black Pepper, Cayenne Pepper), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-23.00kcal, -10.55%)
Total Fat6.32g (-1.73g, -21.49%)
Saturated Fat 1.15g (-0.29g, -20.14%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-9.00mg, -34.62%)
Sodium 374.0mg (+35.00mg, +10.32%)
Total Carbohydrates 24.14g (=)
Dietary Fiber 2.3g (=)
Sugars 2.3g (=)
Sugars, added N/A
Protein 10.92g (-0.57g, -4.96%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-0.70mg, -33.33%)
Calcium, Ca11.0mg (=)
Iron, Fe0.41mg (-0.42mg, -50.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast) Tuna Salad (tuna [tuna, Water, Salt], Mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Celery, Dill Pickles, Red Onion, Salt, Black Pepper), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+18.00kcal, +8.26%)
Total Fat12.14g (+4.09g, +50.81%)
Saturated Fat 5.0g (+3.56g, +247.22%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 364.0mg (+25.00mg, +7.37%)
Total Carbohydrates 23.57g (-0.57g, -2.36%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 0.0g (-2.30g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.35g, -37.86%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-43.00IU, -3.33%)
Vitamin C, total ascorbic acid1.7mg (-0.40mg, -19.05%)
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe3.21mg (+2.38mg, +286.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Chicken Meat (chicken Breast Meat With Rib Meat Attached, Water, Isolated Soy Protein, Salt, Sodium Phosphate), Potato, Gravy (water, Bleached Enriched Flour {malted Barley Flour, Potassium Bromate, Niacin, Iron, Thiamine Mononitrate, Riboflavin}, Corn Syrup Solids, Modified Food Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Chicken Skin, Chicken, Chicken Broth, Natural Flavor, Xanthan Gum, Sugar, Dipotassium Phosphate, Monosodium Glutamate, Garlic Powder, Spices, Caramel Color, Artificial Color (including Yellow #6}), Carrots, Onion, Broccoli, Salt (yellow Prussiate Of Soda), Pepper, Parsley Crust: Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Lard (lard And Hydrogenated Lard, Tocopherol, Bha, Bht, Citric Acid Added To Protect Flavor, Propyl Gallate), Water, Salt (yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.32
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+14.00kcal, +6.42%)
Total Fat5.05g (-3.00g, -37.27%)
Saturated Fat 0.0g (-1.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 364.0mg (+25.00mg, +7.37%)
Total Carbohydrates 43.43g (+19.29g, +79.91%)
Dietary Fiber 3.0g (+0.70g, +30.43%)
Sugars 0.0g (-2.30g, -100.00%)
Sugars, added N/A
Protein 8.08g (-3.41g, -29.68%)
Core Vitamins and Minerals
Vitamin A, IU1263.0IU (-30.00IU, -2.32%)
Vitamin C, total ascorbic acid2.4mg (+0.30mg, +14.29%)
Calcium, Ca40.0mg (+29.00mg, +263.64%)
Iron, Fe0.73mg (-0.10mg, -12.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Untreated Wheat Flour, Water, Organic Canola Oil, Organic Chili Powder, Organic Paprika Powder, Less Than 2% Of: Sea Salt, Non Aluminum Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.74
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-38.00kcal, -17.43%)
Total Fat0.5g (-7.55g, -93.79%)
Saturated Fat 0.0g (-1.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-16.00mg, -61.54%)
Sodium 290.0mg (-49.00mg, -14.45%)
Total Carbohydrates 39.0g (+14.86g, +61.56%)
Dietary Fiber 1.0g (-1.30g, -56.52%)
Sugars 2.0g (-0.30g, -13.04%)
Sugars, added N/A
Protein 5.0g (-6.49g, -56.48%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-43.00IU, -3.33%)
Vitamin C, total ascorbic acid2.4mg (+0.30mg, +14.29%)
Calcium, Ca20.0mg (+9.00mg, +81.82%)
Iron, Fe2.7mg (+1.87mg, +225.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Turmeric Oil Filling Ingredients: Organic Butternut Squash Puree, Organic Evaporated Cane Juice, Organic Potato Flakes, Sea Salt, Organic Garlic, Organic Onion Powder, Organic Black Pepper, Organic Nutmeg Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.47
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (=)
Total Fat14.08g (+6.03g, +74.91%)
Saturated Fat 2.46g (+1.02g, +70.83%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 387.0mg (+48.00mg, +14.16%)
Total Carbohydrates 14.79g (-9.35g, -38.73%)
Dietary Fiber 2.8g (+0.50g, +21.74%)
Sugars 1.41g (-0.89g, -38.70%)
Sugars, added N/A
Protein 8.45g (-3.04g, -26.46%)
Core Vitamins and Minerals
Vitamin A, IU1232.0IU (-61.00IU, -4.72%)
Vitamin C, total ascorbic acid3.4mg (+1.30mg, +61.90%)
Calcium, Ca28.0mg (+17.00mg, +154.55%)
Iron, Fe1.27mg (+0.44mg, +53.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Red Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Red Chile, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Pork Meat, Red Chile, Onion, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.12
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat12.5g (+4.45g, +55.28%)
Saturated Fat 2.72g (+1.28g, +88.89%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-2.00mg, -7.69%)
Sodium 310.0mg (-29.00mg, -8.55%)
Total Carbohydrates 15.76g (-8.38g, -34.71%)
Dietary Fiber 0.5g (-1.80g, -78.26%)
Sugars 1.63g (-0.67g, -29.13%)
Sugars, added N/A
Protein 8.7g (-2.79g, -24.28%)
Core Vitamins and Minerals
Vitamin A, IU1223.0IU (-70.00IU, -5.41%)
Vitamin C, total ascorbic acid3.3mg (+1.20mg, +57.14%)
Calcium, Ca43.0mg (+32.00mg, +290.91%)
Iron, Fe0.98mg (+0.15mg, +18.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken Breast (boneless Skinless Chicken Breast), Water, Pomace Olive Oil (olive Oil), Salt, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Garlic Powder), Mayonnaise (vegetable Oil (soybean, Canola), Whole Eggs, Vinegar, Water, Corn Syrup, Contains Less Than 2% Of: Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Natural Flavors, Paprika Spices), Sour Cream (cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Celery, Red Onion, Lemon Juice, Salt, Black Pepper, White Pepper), Croissant (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid,), Water, Margarine(partially Hydrogenated Soybean And Cottonseed Oils, Water, Sugar, Soybean Lecithin (soy), Mono And Diglycerides, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Contains 2% Or Less Of: Salt, Non Fat Dry Milk Powder (non Fat Dry Milk, Whey), Yeast And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), For Leavening, Dough Conditioner (datem, Calcium Sulfate, Soybean Oil, Enzyme, Ascorbic Acid, L Cysteine), Vital Wheat Gluten, Natural Butter Powder (natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Eggs, Calcium Propylene Glycol), Eggs, Calcium Propionate, Potassium Sorbate And Citric Acid (preservatives)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.93
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-33.00kcal, -15.14%)
Total Fat4.89g (-3.16g, -39.25%)
Saturated Fat 0.54g (-0.90g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 364.0mg (+25.00mg, +7.37%)
Total Carbohydrates 30.98g (+6.84g, +28.33%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 6.52g (+4.22g, +183.48%)
Sugars, added N/A
Protein 6.52g (-4.97g, -43.26%)
Core Vitamins and Minerals
Vitamin A, IU1359.0IU (+66.00IU, +5.10%)
Vitamin C, total ascorbic acid8.2mg (+6.10mg, +290.48%)
Calcium, Ca43.0mg (+32.00mg, +290.91%)
Iron, Fe1.47mg (+0.64mg, +77.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Teriyaki Tofu: Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Teriyaki Sauce (tamari Sauce (water, Soybeans, Salt, Vinegar), Mirin, Water, Brown Sugar, Rice Vinegar, Orange Juice, Concentrate, Sugar, Sesame Oil, Ginger, Orange, Garlic, Spices, Orange Oil) Bok Choy & Sticky Black Rice: Bok Choy, Black Rice, Water, Red Pepper, Carrot, Sesame Seeds, Onion, Sesame Oil, Expeller Pressed Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.70
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-42.00kcal, -19.27%)
Total Fat12.65g (+4.60g, +57.14%)
Saturated Fat 6.94g (+5.50g, +381.94%)
Trans Fat 0.41g (+0.41g)
Cholesterol 47.0mg (+21.00mg, +80.77%)
Sodium 367.0mg (+28.00mg, +8.26%)
Total Carbohydrates 8.98g (-15.16g, -62.80%)
Dietary Fiber 0.4g (-1.90g, -82.61%)
Sugars 1.63g (-0.67g, -29.13%)
Sugars, added N/A
Protein 6.94g (-4.55g, -39.60%)
Core Vitamins and Minerals
Vitamin A, IU1224.0IU (-69.00IU, -5.34%)
Vitamin C, total ascorbic acid1.0mg (-1.10mg, -52.38%)
Calcium, Ca24.0mg (+13.00mg, +118.18%)
Iron, Fe0.73mg (-0.10mg, -12.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Heavy Cream (cream, Carrageenan), Chicken, Rice Blend (enriched Long Grain Parboiled Milled Rice [rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Wild Rice), Celery, Flour (milled Wheat Flour, Malted Barley Flour), Carrots, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Onion, Oil Blend (canola Oil, Extra Virgin Olive Oil), Butter (pasteurized Cream, Salt), Red Pepper (red Pepper, Water, Citric Acid), Cultured Sugar, Modified Cornstarch, Sugar, Spice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.72
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-50.00kcal, -22.94%)
Total Fat8.41g (+0.36g, +4.47%)
Saturated Fat 4.42g (+2.98g, +206.94%)
Trans Fat N/A
Cholesterol 29.0mg (+3.00mg, +11.54%)
Sodium 407.0mg (+68.00mg, +20.06%)
Total Carbohydrates 19.03g (-5.11g, -21.17%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.33g (-0.97g, -42.17%)
Sugars, added N/A
Protein 5.31g (-6.18g, -53.79%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+34.00IU, +2.63%)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe0.8mg (-0.03mg, -3.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (rice Flour, Corn Starch, Tapioca, Dextrin, Xanthan Gum, Rice Extract, Palm Shortening, Water, Eggs, (potato Starch, Trehalose, Carrot Fiber), Salt, Sugar, Garlic Powder), Water, Potatoes, Beef, Carrots, Peas, Onions, Corn Starch, Celery, Soup Base (chicken Broth, Slat, Flavorings), Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.78
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-50.00kcal, -22.94%)
Total Fat7.96g (-0.09g, -1.12%)
Saturated Fat 4.42g (+2.98g, +206.94%)
Trans Fat N/A
Cholesterol 31.0mg (+5.00mg, +19.23%)
Sodium 407.0mg (+68.00mg, +20.06%)
Total Carbohydrates 19.03g (-5.11g, -21.17%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.33g (-0.97g, -42.17%)
Sugars, added N/A
Protein 5.75g (-5.74g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+34.00IU, +2.63%)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe0.32mg (-0.51mg, -61.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (rice Flour, Corn Starch, Tapioca, Dextrin, Xanthan Gum, Rice Extract, Butter (cream, Salt), Water, Palm Shortening, Eggs, Salt, Sugar, Garlic Powder, Potato Starch, Guar Gum) Water, Potatoes, Pork, Uncured Baconi No Nitrates Or Nitrates Added Except Or Those Naturally Occurring In Celery Juice Powder And Sea Salt] (pork, Sea Salt, Natural Flavorings (celery Juice Powder (contains Sea Salt), Cherry Powder] Contains Organic Cane Sugar (evaporated Cane Juice Powder}|), Brown And Maple Sugar, Salt, Sugar, Dextrose, Cinnamon And Clove, Spice Extractives (including Celery) Carrots, Peas, Onions Corn Starch, Soup Base (chicken Broth, Salt, Flavoring), Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.33
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+8.00kcal, +3.67%)
Total Fat12.61g (+4.56g, +56.65%)
Saturated Fat 7.83g (+6.39g, +443.75%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+26.00mg, +100.00%)
Sodium 270.0mg (-69.00mg, -20.35%)
Total Carbohydrates 23.04g (-1.10g, -4.56%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 3.04g (+0.74g, +32.17%)
Sugars, added N/A
Protein 5.22g (-6.27g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IU1304.0IU (+11.00IU, +0.85%)
Vitamin C, total ascorbic acid10.4mg (+8.30mg, +395.24%)
Calcium, Ca65.0mg (+54.00mg, +490.91%)
Iron, Fe1.57mg (+0.74mg, +89.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Evaporated Milk, Flour (wheat), Butter (cream), Potato, Cauliflower, Broccoli, Carrots, Mushrooms, Zucchini, Eggs, Peas, Water, Corn Spices, Corn Meal, Milk Powder, Kosher Salt, Lemon Juice, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.80
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-55.00kcal, -25.23%)
Total Fat3.96g (-4.09g, -50.81%)
Saturated Fat 0.74g (-0.70g, -48.61%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-16.00mg, -61.54%)
Sodium 307.0mg (-32.00mg, -9.44%)
Total Carbohydrates 28.71g (+4.57g, +18.93%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 0.0g (-2.30g, -100.00%)
Sugars, added N/A
Protein 3.47g (-8.02g, -69.80%)
Core Vitamins and Minerals
Vitamin A, IU1238.0IU (-55.00IU, -4.25%)
Vitamin C, total ascorbic acid7.4mg (+5.30mg, +252.38%)
Calcium, Ca50.0mg (+39.00mg, +354.55%)
Iron, Fe0.71mg (-0.12mg, -14.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (rice Flour, Corn Flour, Corn Starch, Tapicoa Starch, Potato Starch, Xanthan Gum), Kale, Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride, [nigari] Calcium Sulfate), Olive Oil, Garlic, Rice Flour, Sea Salt, Vegetable Base (vegetable Juice Concentrate [carrot, Celery Juice, Onion] And Cooked Vegetables [carrot, Onion And Celery] Tomato Paste, Yeast Extract, Sea Salt, Evaporated Cane Juice, Molasses, Onion Powder, Potato Flour, Flavor And Canola Oil), Onion Powder, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.59
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-82.00kcal, -37.61%)
Total Fat5.0g (-3.05g, -37.89%)
Saturated Fat 2.5g (+1.06g, +73.61%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 350.0mg (+11.00mg, +3.24%)
Total Carbohydrates 15.71g (-8.43g, -34.92%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 3.93g (+1.63g, +70.87%)
Sugars, added N/A
Protein 6.07g (-5.42g, -47.17%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-43.00IU, -3.33%)
Vitamin C, total ascorbic acid12.9mg (+10.80mg, +514.29%)
Calcium, Ca7.0mg (-4.00mg, -36.36%)
Iron, Fe0.26mg (-0.57mg, -68.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice (white Rice [water, White Rice], Soybean Oil, Emulsifier [maltodextrin, Monoglyceride, Soy Lecithin, Xanthan Gum, Guar Gum, Methylcellulose, And Citric Acid], Vinegar), Red Curry Sauce (red Curry Sauce [coconut Milk, Red Curry Paste {red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper}, Sugar, Water, Milk, Modified Corn Starch, Fish Sauce {water, Anchovy, Salt, Sugar}, Soy Sauce {water, Wheat, Soybean, Salt, Sodium Benzoate }, Lime Juice Concentrate], Food Starch Modified), Grilled Chicken Breast (chicken Breast, Red Curry Sauce [coconut Milk, Red Curry Paste {red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper}, Sugar, Water, Milk, Modified Corn Starch, Fish Sauce {water, Anchovy, Salt, Sugar}, Soy Sauce {water, Wheat, Soybean, Salt, Sodium Benzoate }, Lime Juice Concentrate], Vinegar, Sea Salt, Garlic Powder, Black Pepper), Stir Fry Vegetable Blend (yellow Peppers, Red Bell Peppers, Edamame [green Soybean], Carrots, Glaze [maltodextrin, Modified Food Starch {corn, Tapioca}, Methylcellulose, And Xanthan Gum], Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.35
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+12.00kcal, +5.50%)
Total Fat7.0g (-1.05g, -13.04%)
Saturated Fat 2.0g (+0.56g, +38.89%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+14.00mg, +53.85%)
Sodium 260.0mg (-79.00mg, -23.30%)
Total Carbohydrates 26.0g (+1.86g, +7.71%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 0.0g (-2.30g, -100.00%)
Sugars, added N/A
Protein 12.0g (+0.51g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-43.00IU, -3.33%)
Vitamin C, total ascorbic acid1.2mg (-0.90mg, -42.86%)
Calcium, Ca40.0mg (+29.00mg, +263.64%)
Iron, Fe1.08mg (+0.25mg, +30.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt, Spice), Spinach, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Prosciutto (pork, Water [for Brine], Sea Salt, Natural Flavors, Sugars), Canola Oil, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Onion, Spices, Granulated Garlic Pasta: Extra Fancy Durum Flour, Semolina Flour, Water, Egg