Etai's Chicken Salad Wedge by Udi, The Sandwichman, Inc: Similar Foods
- Product:
- Chicken Salad Wedge
- Brand:
- Etai's
- Maker:
- Udi, The Sandwichman, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090558/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal | |
Total Fat | 8.05g | |
Saturated Fat | 1.44g | |
Trans Fat | 0.0g | |
Cholesterol | 26.0mg | |
Sodium | 339.0mg | |
Total Carbohydrates | 24.14g | |
Dietary Fiber | 2.3g | |
Sugars | 2.3g | |
Sugars, added | N/A | |
Protein | 11.49g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1293.0IU | |
Vitamin C, total ascorbic acid | 2.1mg | |
Calcium, Ca | 11.0mg | |
Iron, Fe | 0.83mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast) Chicken Salad (chicken, Celery, Onion, Salt, Black Pepper, Mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar), Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 184.0kcal (-34.00kcal, -15.60%) | |
Total Fat | 4.02g (-4.03g, -50.06%) | |
Saturated Fat | 0.57g (-0.87g, -60.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-6.00mg, -23.08%) | |
Sodium | 333.0mg (-6.00mg, -1.77%) | |
Total Carbohydrates | 24.14g (=) | |
Dietary Fiber | 2.3g (=) | |
Sugars | 2.3g (=) | |
Sugars, added | N/A | |
Protein | 12.64g (+1.15g, +10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1293.0IU (=) | |
Vitamin C, total ascorbic acid | 3.4mg (+1.30mg, +61.90%) | |
Calcium, Ca | 11.0mg (=) | |
Iron, Fe | 0.41mg (-0.42mg, -50.60%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast), Fire Mix (tuna [tuna, Water, Salt], Mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Jalapeno Pepper, Tomato, Red Onion, Cilantro, Salt, Black Pepper, Cayenne Pepper), Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (-23.00kcal, -10.55%) | |
Total Fat | 6.32g (-1.73g, -21.49%) | |
Saturated Fat | 1.15g (-0.29g, -20.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (-9.00mg, -34.62%) | |
Sodium | 374.0mg (+35.00mg, +10.32%) | |
Total Carbohydrates | 24.14g (=) | |
Dietary Fiber | 2.3g (=) | |
Sugars | 2.3g (=) | |
Sugars, added | N/A | |
Protein | 10.92g (-0.57g, -4.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1293.0IU (=) | |
Vitamin C, total ascorbic acid | 1.4mg (-0.70mg, -33.33%) | |
Calcium, Ca | 11.0mg (=) | |
Iron, Fe | 0.41mg (-0.42mg, -50.60%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast) Tuna Salad (tuna [tuna, Water, Salt], Mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Celery, Dill Pickles, Red Onion, Salt, Black Pepper), Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (+18.00kcal, +8.26%) | |
Total Fat | 12.14g (+4.09g, +50.81%) | |
Saturated Fat | 5.0g (+3.56g, +247.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (-5.00mg, -19.23%) | |
Sodium | 364.0mg (+25.00mg, +7.37%) | |
Total Carbohydrates | 23.57g (-0.57g, -2.36%) | |
Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
Sugars | 0.0g (-2.30g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.35g, -37.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1250.0IU (-43.00IU, -3.33%) | |
Vitamin C, total ascorbic acid | 1.7mg (-0.40mg, -19.05%) | |
Calcium, Ca | 14.0mg (+3.00mg, +27.27%) | |
Iron, Fe | 3.21mg (+2.38mg, +286.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Cooked Chicken Meat (chicken Breast Meat With Rib Meat Attached, Water, Isolated Soy Protein, Salt, Sodium Phosphate), Potato, Gravy (water, Bleached Enriched Flour {malted Barley Flour, Potassium Bromate, Niacin, Iron, Thiamine Mononitrate, Riboflavin}, Corn Syrup Solids, Modified Food Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Chicken Skin, Chicken, Chicken Broth, Natural Flavor, Xanthan Gum, Sugar, Dipotassium Phosphate, Monosodium Glutamate, Garlic Powder, Spices, Caramel Color, Artificial Color (including Yellow #6}), Carrots, Onion, Broccoli, Salt (yellow Prussiate Of Soda), Pepper, Parsley Crust: Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Lard (lard And Hydrogenated Lard, Tocopherol, Bha, Bht, Citric Acid Added To Protect Flavor, Propyl Gallate), Water, Salt (yellow Prussiate Of Soda) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (+14.00kcal, +6.42%) | |
Total Fat | 5.05g (-3.00g, -37.27%) | |
Saturated Fat | 0.0g (-1.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
Sodium | 364.0mg (+25.00mg, +7.37%) | |
Total Carbohydrates | 43.43g (+19.29g, +79.91%) | |
Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
Sugars | 0.0g (-2.30g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.08g (-3.41g, -29.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1263.0IU (-30.00IU, -2.32%) | |
Vitamin C, total ascorbic acid | 2.4mg (+0.30mg, +14.29%) | |
Calcium, Ca | 40.0mg (+29.00mg, +263.64%) | |
Iron, Fe | 0.73mg (-0.10mg, -12.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Untreated Wheat Flour, Water, Organic Canola Oil, Organic Chili Powder, Organic Paprika Powder, Less Than 2% Of: Sea Salt, Non Aluminum Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Corn Starch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (-38.00kcal, -17.43%) | |
Total Fat | 0.5g (-7.55g, -93.79%) | |
Saturated Fat | 0.0g (-1.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-16.00mg, -61.54%) | |
Sodium | 290.0mg (-49.00mg, -14.45%) | |
Total Carbohydrates | 39.0g (+14.86g, +61.56%) | |
Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
Sugars | 2.0g (-0.30g, -13.04%) | |
Sugars, added | N/A | |
Protein | 5.0g (-6.49g, -56.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1250.0IU (-43.00IU, -3.33%) | |
Vitamin C, total ascorbic acid | 2.4mg (+0.30mg, +14.29%) | |
Calcium, Ca | 20.0mg (+9.00mg, +81.82%) | |
Iron, Fe | 2.7mg (+1.87mg, +225.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta Ingredients: Organic Wheat Flour, Water, Organic Turmeric Oil Filling Ingredients: Organic Butternut Squash Puree, Organic Evaporated Cane Juice, Organic Potato Flakes, Sea Salt, Organic Garlic, Organic Onion Powder, Organic Black Pepper, Organic Nutmeg Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (=) | |
Total Fat | 14.08g (+6.03g, +74.91%) | |
Saturated Fat | 2.46g (+1.02g, +70.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (-5.00mg, -19.23%) | |
Sodium | 387.0mg (+48.00mg, +14.16%) | |
Total Carbohydrates | 14.79g (-9.35g, -38.73%) | |
Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
Sugars | 1.41g (-0.89g, -38.70%) | |
Sugars, added | N/A | |
Protein | 8.45g (-3.04g, -26.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1232.0IU (-61.00IU, -4.72%) | |
Vitamin C, total ascorbic acid | 3.4mg (+1.30mg, +61.90%) | |
Calcium, Ca | 28.0mg (+17.00mg, +154.55%) | |
Iron, Fe | 1.27mg (+0.44mg, +53.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Red Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Red Chile, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Pork Meat, Red Chile, Onion, Sea Salt, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-6.00kcal, -2.75%) | |
Total Fat | 12.5g (+4.45g, +55.28%) | |
Saturated Fat | 2.72g (+1.28g, +88.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-2.00mg, -7.69%) | |
Sodium | 310.0mg (-29.00mg, -8.55%) | |
Total Carbohydrates | 15.76g (-8.38g, -34.71%) | |
Dietary Fiber | 0.5g (-1.80g, -78.26%) | |
Sugars | 1.63g (-0.67g, -29.13%) | |
Sugars, added | N/A | |
Protein | 8.7g (-2.79g, -24.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1223.0IU (-70.00IU, -5.41%) | |
Vitamin C, total ascorbic acid | 3.3mg (+1.20mg, +57.14%) | |
Calcium, Ca | 43.0mg (+32.00mg, +290.91%) | |
Iron, Fe | 0.98mg (+0.15mg, +18.07%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Salad (chicken Breast (boneless Skinless Chicken Breast), Water, Pomace Olive Oil (olive Oil), Salt, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Garlic Powder), Mayonnaise (vegetable Oil (soybean, Canola), Whole Eggs, Vinegar, Water, Corn Syrup, Contains Less Than 2% Of: Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Natural Flavors, Paprika Spices), Sour Cream (cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Celery, Red Onion, Lemon Juice, Salt, Black Pepper, White Pepper), Croissant (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid,), Water, Margarine(partially Hydrogenated Soybean And Cottonseed Oils, Water, Sugar, Soybean Lecithin (soy), Mono And Diglycerides, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Contains 2% Or Less Of: Salt, Non Fat Dry Milk Powder (non Fat Dry Milk, Whey), Yeast And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), For Leavening, Dough Conditioner (datem, Calcium Sulfate, Soybean Oil, Enzyme, Ascorbic Acid, L Cysteine), Vital Wheat Gluten, Natural Butter Powder (natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Eggs, Calcium Propylene Glycol), Eggs, Calcium Propionate, Potassium Sorbate And Citric Acid (preservatives)), Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (-33.00kcal, -15.14%) | |
Total Fat | 4.89g (-3.16g, -39.25%) | |
Saturated Fat | 0.54g (-0.90g, -62.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
Sodium | 364.0mg (+25.00mg, +7.37%) | |
Total Carbohydrates | 30.98g (+6.84g, +28.33%) | |
Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
Sugars | 6.52g (+4.22g, +183.48%) | |
Sugars, added | N/A | |
Protein | 6.52g (-4.97g, -43.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1359.0IU (+66.00IU, +5.10%) | |
Vitamin C, total ascorbic acid | 8.2mg (+6.10mg, +290.48%) | |
Calcium, Ca | 43.0mg (+32.00mg, +290.91%) | |
Iron, Fe | 1.47mg (+0.64mg, +77.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Teriyaki Tofu: Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Teriyaki Sauce (tamari Sauce (water, Soybeans, Salt, Vinegar), Mirin, Water, Brown Sugar, Rice Vinegar, Orange Juice, Concentrate, Sugar, Sesame Oil, Ginger, Orange, Garlic, Spices, Orange Oil) Bok Choy & Sticky Black Rice: Bok Choy, Black Rice, Water, Red Pepper, Carrot, Sesame Seeds, Onion, Sesame Oil, Expeller Pressed Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-42.00kcal, -19.27%) | |
Total Fat | 12.65g (+4.60g, +57.14%) | |
Saturated Fat | 6.94g (+5.50g, +381.94%) | |
Trans Fat | 0.41g (+0.41g) | |
Cholesterol | 47.0mg (+21.00mg, +80.77%) | |
Sodium | 367.0mg (+28.00mg, +8.26%) | |
Total Carbohydrates | 8.98g (-15.16g, -62.80%) | |
Dietary Fiber | 0.4g (-1.90g, -82.61%) | |
Sugars | 1.63g (-0.67g, -29.13%) | |
Sugars, added | N/A | |
Protein | 6.94g (-4.55g, -39.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1224.0IU (-69.00IU, -5.34%) | |
Vitamin C, total ascorbic acid | 1.0mg (-1.10mg, -52.38%) | |
Calcium, Ca | 24.0mg (+13.00mg, +118.18%) | |
Iron, Fe | 0.73mg (-0.10mg, -12.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Heavy Cream (cream, Carrageenan), Chicken, Rice Blend (enriched Long Grain Parboiled Milled Rice [rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Wild Rice), Celery, Flour (milled Wheat Flour, Malted Barley Flour), Carrots, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Onion, Oil Blend (canola Oil, Extra Virgin Olive Oil), Butter (pasteurized Cream, Salt), Red Pepper (red Pepper, Water, Citric Acid), Cultured Sugar, Modified Cornstarch, Sugar, Spice, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (-50.00kcal, -22.94%) | |
Total Fat | 8.41g (+0.36g, +4.47%) | |
Saturated Fat | 4.42g (+2.98g, +206.94%) | |
Trans Fat | N/A | |
Cholesterol | 29.0mg (+3.00mg, +11.54%) | |
Sodium | 407.0mg (+68.00mg, +20.06%) | |
Total Carbohydrates | 19.03g (-5.11g, -21.17%) | |
Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
Sugars | 1.33g (-0.97g, -42.17%) | |
Sugars, added | N/A | |
Protein | 5.31g (-6.18g, -53.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (+34.00IU, +2.63%) | |
Vitamin C, total ascorbic acid | 2.1mg (=) | |
Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
Iron, Fe | 0.8mg (-0.03mg, -3.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Crust (rice Flour, Corn Starch, Tapioca, Dextrin, Xanthan Gum, Rice Extract, Palm Shortening, Water, Eggs, (potato Starch, Trehalose, Carrot Fiber), Salt, Sugar, Garlic Powder), Water, Potatoes, Beef, Carrots, Peas, Onions, Corn Starch, Celery, Soup Base (chicken Broth, Slat, Flavorings), Salt, Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (-50.00kcal, -22.94%) | |
Total Fat | 7.96g (-0.09g, -1.12%) | |
Saturated Fat | 4.42g (+2.98g, +206.94%) | |
Trans Fat | N/A | |
Cholesterol | 31.0mg (+5.00mg, +19.23%) | |
Sodium | 407.0mg (+68.00mg, +20.06%) | |
Total Carbohydrates | 19.03g (-5.11g, -21.17%) | |
Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
Sugars | 1.33g (-0.97g, -42.17%) | |
Sugars, added | N/A | |
Protein | 5.75g (-5.74g, -49.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (+34.00IU, +2.63%) | |
Vitamin C, total ascorbic acid | 2.1mg (=) | |
Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
Iron, Fe | 0.32mg (-0.51mg, -61.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Crust (rice Flour, Corn Starch, Tapioca, Dextrin, Xanthan Gum, Rice Extract, Butter (cream, Salt), Water, Palm Shortening, Eggs, Salt, Sugar, Garlic Powder, Potato Starch, Guar Gum) Water, Potatoes, Pork, Uncured Baconi No Nitrates Or Nitrates Added Except Or Those Naturally Occurring In Celery Juice Powder And Sea Salt] (pork, Sea Salt, Natural Flavorings (celery Juice Powder (contains Sea Salt), Cherry Powder] Contains Organic Cane Sugar (evaporated Cane Juice Powder}|), Brown And Maple Sugar, Salt, Sugar, Dextrose, Cinnamon And Clove, Spice Extractives (including Celery) Carrots, Peas, Onions Corn Starch, Soup Base (chicken Broth, Salt, Flavoring), Salt, Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+8.00kcal, +3.67%) | |
Total Fat | 12.61g (+4.56g, +56.65%) | |
Saturated Fat | 7.83g (+6.39g, +443.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 52.0mg (+26.00mg, +100.00%) | |
Sodium | 270.0mg (-69.00mg, -20.35%) | |
Total Carbohydrates | 23.04g (-1.10g, -4.56%) | |
Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
Sugars | 3.04g (+0.74g, +32.17%) | |
Sugars, added | N/A | |
Protein | 5.22g (-6.27g, -54.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1304.0IU (+11.00IU, +0.85%) | |
Vitamin C, total ascorbic acid | 10.4mg (+8.30mg, +395.24%) | |
Calcium, Ca | 65.0mg (+54.00mg, +490.91%) | |
Iron, Fe | 1.57mg (+0.74mg, +89.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Evaporated Milk, Flour (wheat), Butter (cream), Potato, Cauliflower, Broccoli, Carrots, Mushrooms, Zucchini, Eggs, Peas, Water, Corn Spices, Corn Meal, Milk Powder, Kosher Salt, Lemon Juice, Baking Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 163.0kcal (-55.00kcal, -25.23%) | |
Total Fat | 3.96g (-4.09g, -50.81%) | |
Saturated Fat | 0.74g (-0.70g, -48.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-16.00mg, -61.54%) | |
Sodium | 307.0mg (-32.00mg, -9.44%) | |
Total Carbohydrates | 28.71g (+4.57g, +18.93%) | |
Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
Sugars | 0.0g (-2.30g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.47g (-8.02g, -69.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1238.0IU (-55.00IU, -4.25%) | |
Vitamin C, total ascorbic acid | 7.4mg (+5.30mg, +252.38%) | |
Calcium, Ca | 50.0mg (+39.00mg, +354.55%) | |
Iron, Fe | 0.71mg (-0.12mg, -14.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Flour (rice Flour, Corn Flour, Corn Starch, Tapicoa Starch, Potato Starch, Xanthan Gum), Kale, Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride, [nigari] Calcium Sulfate), Olive Oil, Garlic, Rice Flour, Sea Salt, Vegetable Base (vegetable Juice Concentrate [carrot, Celery Juice, Onion] And Cooked Vegetables [carrot, Onion And Celery] Tomato Paste, Yeast Extract, Sea Salt, Evaporated Cane Juice, Molasses, Onion Powder, Potato Flour, Flavor And Canola Oil), Onion Powder, Xanthan Gum, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 136.0kcal (-82.00kcal, -37.61%) | |
Total Fat | 5.0g (-3.05g, -37.89%) | |
Saturated Fat | 2.5g (+1.06g, +73.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (-14.00mg, -53.85%) | |
Sodium | 350.0mg (+11.00mg, +3.24%) | |
Total Carbohydrates | 15.71g (-8.43g, -34.92%) | |
Dietary Fiber | 1.1g (-1.20g, -52.17%) | |
Sugars | 3.93g (+1.63g, +70.87%) | |
Sugars, added | N/A | |
Protein | 6.07g (-5.42g, -47.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1250.0IU (-43.00IU, -3.33%) | |
Vitamin C, total ascorbic acid | 12.9mg (+10.80mg, +514.29%) | |
Calcium, Ca | 7.0mg (-4.00mg, -36.36%) | |
Iron, Fe | 0.26mg (-0.57mg, -68.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Rice (white Rice [water, White Rice], Soybean Oil, Emulsifier [maltodextrin, Monoglyceride, Soy Lecithin, Xanthan Gum, Guar Gum, Methylcellulose, And Citric Acid], Vinegar), Red Curry Sauce (red Curry Sauce [coconut Milk, Red Curry Paste {red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper}, Sugar, Water, Milk, Modified Corn Starch, Fish Sauce {water, Anchovy, Salt, Sugar}, Soy Sauce {water, Wheat, Soybean, Salt, Sodium Benzoate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (+12.00kcal, +5.50%) | |
Total Fat | 7.0g (-1.05g, -13.04%) | |
Saturated Fat | 2.0g (+0.56g, +38.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (+14.00mg, +53.85%) | |
Sodium | 260.0mg (-79.00mg, -23.30%) | |
Total Carbohydrates | 26.0g (+1.86g, +7.71%) | |
Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
Sugars | 0.0g (-2.30g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.0g (+0.51g, +4.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1250.0IU (-43.00IU, -3.33%) | |
Vitamin C, total ascorbic acid | 1.2mg (-0.90mg, -42.86%) | |
Calcium, Ca | 40.0mg (+29.00mg, +263.64%) | |
Iron, Fe | 1.08mg (+0.25mg, +30.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt, Spice), Spinach, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Prosciutto (pork, Water [for Brine], Sea Salt, Natural Flavors, Sugars), Canola Oil, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Onion, Spices, Granulated Garlic Pasta: Extra Fancy Durum Flour, Semolina Flour, Water, Egg |