Shahia Medium Couscous, Medium by Tvt's International Export & Import Co: Similar Foods

Product:
Medium Couscous, Medium
Brand:
Shahia
Maker:
Tvt's International Export & Import Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863374/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Shahia Medium Couscous, Medium by Tvt's International Export & Import Co

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 56.36g
Dietary Fiber 3.6g
Sugars 1.82g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.73
Severino Kids Cuts Dinosaur Pasta by Severino Pasta Mfg

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-5.00kcal, -1.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.57g (-2.79g, -4.95%)
Dietary Fiber 3.6g (=)
Sugars 1.79g (-0.03g, -1.65%)
Sugars, added N/A
Protein 8.93g (-0.16g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina (niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.73
Severino Homemade Pasta, Ziti Pasta Rustica by Severino Pasta Mfg

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-5.00kcal, -1.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.57g (-2.79g, -4.95%)
Dietary Fiber 3.6g (=)
Sugars 1.79g (-0.03g, -1.65%)
Sugars, added N/A
Protein 8.93g (-0.16g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina Flour (unenriched), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.73
Severino Homemade Pasta, Gemelli Hand Packed Pasta Rustica by Severino Pasta Mfg

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-5.00kcal, -1.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.57g (-2.79g, -4.95%)
Dietary Fiber 3.6g (=)
Sugars 1.79g (-0.03g, -1.65%)
Sugars, added N/A
Protein 8.93g (-0.16g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina Flour (unenriched), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.54
Baked Soft Pretzels by Bakers Best

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-5.00kcal, -1.83%)
Total Fat1.41g (+1.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 56.34g (-0.02g, -0.04%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.41g (-0.41g, -22.53%)
Sugars, added N/A
Protein 8.45g (-0.64g, -7.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.8mg (+3.15mg, +484.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.7g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.05
Streit's, Passover Whole Wheat Matzos by Aron Streit Inc

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (-3.03g, -5.38%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.75mg, +269.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Passover Whole Wheat Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.46
Orogiallo Fresh Pasta by La Bolognese S R L Zona Industriale 1

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+7.00kcal, +2.56%)
Total Fat0.32g (+0.32g)
Saturated Fat 0.08g (+0.08g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.56g (+4.20g, +7.45%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 2.64g (+0.82g, +45.05%)
Sugars, added N/A
Protein 8.64g (-0.45g, -4.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.58mg (-0.07mg, -10.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.21
Wei Chuan Dumpling Wrapper by Wei Chuan U S A Inc

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+8.00kcal, +2.93%)
Total Fat3.12g (+3.12g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.25g (-0.11g, -0.20%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.38mg (+2.73mg, +420.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Less Than 0 5% Of Sorbitol, Dough Conditioner (distilled Monoglycerides), Citric Acid, Potassium Sorbate Added To Retard Spoilage Dusted With Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
Trident Gum Spearmint 1x50 Pc by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (-0.80g, -1.42%)
Dietary Fiber N/A
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sorbitol, Gum Base, Xylitol, Maltitol Syrup, Natural And Artificial Flavor; Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Blue 1 Lake, Hydrogenated Coconut Oil, Mannitol, Soy Lecithin, Sucralose, Yellow 5 Lake Phenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
Trident Gum Tropical Watermelon Sugar Free1x36 000 Pc by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (-0.80g, -1.42%)
Dietary Fiber N/A
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tropical Twistsorbitol, Gum Base, Xylitol, Glycerin, Natural And Artificial Flavoring; Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Mannitol, Soy Lecithin, Yellow 5 Lake, Yellow 6 Lakephenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
Trident Gum Cinnamon 1x50 Pc by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (-0.80g, -1.42%)
Dietary Fiber N/A
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sorbitol, Gum Base, Xylitol, Maltitol Syrup, Natural And Artificial Flavor; Less Than 2% Of: Acesulfame Potassium, Bht (to Maintain Freshness), Hydrogenated Coconut Oil, Mannitol, Red 40 Lake, Soy Lecithin, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
Trident Gum Tropical Twist 1x90 Pc by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (-0.80g, -1.42%)
Dietary Fiber N/A
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sorbitol, Gum Base, Xylitol, Maltitol Syrup, Natural And Artificial Flavoring; Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Mannitol, Partially Hydrogenated Coconut Oil, Soy Lecithin, Yellow 5 Lake, Yellow 6 Lake Phenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
Trident Gum Tropical Twist 1x50 Pc by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (-0.80g, -1.42%)
Dietary Fiber N/A
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sorbitol, Gum Base, Xylitol, Maltitol Syrup, Natural And Artificial Flavor; Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Hydrogenated Coconut Oil, Mannitol, Soy Lecithin, Yellow 5 Lake, Yellow 6 Lake Phenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
Trident Gum Tropical Twist 1x15 Pk by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (-0.80g, -1.42%)
Dietary Fiber N/A
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sorbitol, Gum Base, Xylitol, Glycerin, Natural And Artificial Flavor; Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht(to Maintain Freshness), Mannitol, Soy Lecithin, Sucralose, Yellow 5 Lake, Yellow 6 Lake Phenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
Trident Gum Spearmint 1x90 000 Pc by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (-0.80g, -1.42%)
Dietary Fiber N/A
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sorbitol, Gum Base, Xylitol, Maltitol Syrup, Natural And Artificial Flavoring; Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Blue 1 Lake, Mannitol, Partially Hydrogenated Coconut Oil, Soy Lecithin, Sucralose, Yellow 5 Lake Phenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
Trident Gum Original 1x30 000 Pc by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (-0.80g, -1.42%)
Dietary Fiber N/A
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sorbitol, Gum Base, Xylitol, Maltitol Syrup, Natural And Artificial Flavoring; Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht(to Maintain Freshness), Partially Hydrogenated Coconut Oil, Soy Lecithin, Sucralosephenylketonurics: Contains Phenylalanine