Purepac White Perch Fillets, White Perch by Turbo Ice: Similar Foods
- Product:
- White Perch Fillets, White Perch
- Brand:
- Purepac
- Maker:
- Turbo Ice
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468573/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal | |
| Total Fat | 4.71g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 94.0mg | |
| Sodium | 41.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 18.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.35mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | 471.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
White Perch (morone Americana) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+11.00kcal, +9.32%) | |
| Total Fat | 5.88g (+1.17g, +24.84%) | |
| Saturated Fat | 1.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (-35.00mg, -37.23%) | |
| Sodium | 53.0mg (+12.00mg, +29.27%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 471.0IU (=) | |
| Ingredients | ||
|---|---|---|
Previously Frozen Lake Whitefish (coregonus Clupeaformis), Water, Salt, Sodium Citrate, Citric Acid, Potassium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (=) | |
| Total Fat | 4.12g (-0.59g, -12.53%) | |
| Saturated Fat | 1.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-53.00mg, -56.38%) | |
| Sodium | 100.0mg (+59.00mg, +143.90%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.18g, +6.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 1.06mg (+0.71mg, +202.86%) | |
| Potassium, K | 288.0mg (-18.00mg, -5.88%) | |
| Vitamin D, IU | 424.0IU (-47.00IU, -9.98%) | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon (oncorhynchus Nerka) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-3.00kcal, -2.54%) | |
| Total Fat | 4.42g (-0.29g, -6.16%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-50.00mg, -53.19%) | |
| Sodium | 69.0mg (+28.00mg, +68.29%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+1.53g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-15.00mg, -62.50%) | |
| Iron, Fe | 0.35mg (=) | |
| Potassium, K | 381.0mg (+75.00mg, +24.51%) | |
| Vitamin D, IU | 496.0IU (+25.00IU, +5.31%) | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-3.00kcal, -2.54%) | |
| Total Fat | 4.42g (-0.29g, -6.16%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-50.00mg, -53.19%) | |
| Sodium | 69.0mg (+28.00mg, +68.29%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+1.53g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-15.00mg, -62.50%) | |
| Iron, Fe | 0.35mg (=) | |
| Potassium, K | 381.0mg (+75.00mg, +24.51%) | |
| Vitamin D, IU | 496.0IU (+25.00IU, +5.31%) | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (+6.00kcal, +5.08%) | |
| Total Fat | 4.42g (-0.29g, -6.16%) | |
| Saturated Fat | 0.88g (-0.30g, -25.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-50.00mg, -53.19%) | |
| Sodium | 75.0mg (+34.00mg, +82.93%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+1.53g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-17.00mg, -70.83%) | |
| Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
| Potassium, K | 367.0mg (+61.00mg, +19.93%) | |
| Vitamin D, IU | 425.0IU (-46.00IU, -9.77%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.33g (-0.43g, -24.43%) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.30g, -25.42%) | |
| Ingredients | ||
|---|---|---|
Pink Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+68.00kcal, +57.63%) | |
| Total Fat | 12.39g (+7.68g, +163.06%) | |
| Saturated Fat | 2.21g (+1.03g, +87.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-36.00mg, -38.30%) | |
| Sodium | 35.0mg (-6.00mg, -14.63%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-0.24g, -1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
| Potassium, K | 363.0mg (+57.00mg, +18.63%) | |
| Vitamin D, IU | 464.0IU (-7.00IU, -1.49%) | |
| Ingredients | ||
|---|---|---|
Arctic Char | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+24.00kcal, +20.34%) | |
| Total Fat | 14.16g (+9.45g, +200.64%) | |
| Saturated Fat | 1.33g (+0.15g, +12.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-41.00mg, -43.62%) | |
| Sodium | 111.0mg (+70.00mg, +170.73%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.24g (+2.42g, +12.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-14.00mg, -58.33%) | |
| Iron, Fe | 0.44mg (+0.09mg, +25.71%) | |
| Potassium, K | 343.0mg (+37.00mg, +12.09%) | |
| Vitamin D, IU | 425.0IU (-46.00IU, -9.77%) | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon (fish) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-38.00kcal, -32.20%) | |
| Total Fat | 4.42g (-0.29g, -6.16%) | |
| Saturated Fat | 0.88g (-0.30g, -25.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-50.00mg, -53.19%) | |
| Sodium | 75.0mg (+34.00mg, +82.93%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+1.53g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-17.00mg, -70.83%) | |
| Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
| Potassium, K | 367.0mg (+61.00mg, +19.93%) | |
| Vitamin D, IU | 425.0IU (-46.00IU, -9.77%) | |
| Ingredients | ||
|---|---|---|
Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+93.00kcal, +78.81%) | |
| Total Fat | 13.38g (+8.67g, +184.08%) | |
| Saturated Fat | 2.82g (+1.64g, +138.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-38.00mg, -40.43%) | |
| Sodium | 56.0mg (+15.00mg, +36.59%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+1.60g, +8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-15.00mg, -62.50%) | |
| Iron, Fe | 0.34mg (-0.01mg, -2.86%) | |
| Potassium, K | 292.0mg (-14.00mg, -4.58%) | |
| Vitamin D, IU | 439.0IU (-32.00IU, -6.79%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.23g (+2.47g, +140.34%) | |
| Fatty acids, total polyunsaturated | 4.23g (+3.05g, +258.47%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (salmo Salar), Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+86.00kcal, +72.88%) | |
| Total Fat | 13.38g (+8.67g, +184.08%) | |
| Saturated Fat | 3.17g (+1.99g, +168.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-38.00mg, -40.43%) | |
| Sodium | 60.0mg (+19.00mg, +46.34%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+1.60g, +8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-17.00mg, -70.83%) | |
| Iron, Fe | 0.35mg (=) | |
| Potassium, K | 359.0mg (+53.00mg, +17.32%) | |
| Vitamin D, IU | 439.0IU (-32.00IU, -6.79%) | |
| Ingredients | ||
|---|---|---|
Deboned Farmed Atlantic Salmon Fillet* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+86.00kcal, +72.88%) | |
| Total Fat | 13.38g (+8.67g, +184.08%) | |
| Saturated Fat | 3.17g (+1.99g, +168.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-38.00mg, -40.43%) | |
| Sodium | 60.0mg (+19.00mg, +46.34%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+1.60g, +8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-17.00mg, -70.83%) | |
| Iron, Fe | 0.35mg (=) | |
| Potassium, K | 359.0mg (+53.00mg, +17.32%) | |
| Vitamin D, IU | 439.0IU (-32.00IU, -6.79%) | |
| Ingredients | ||
|---|---|---|
Salmon (salmo Salar)(color Added) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+88.00kcal, +74.58%) | |
| Total Fat | 13.53g (+8.82g, +187.26%) | |
| Saturated Fat | 2.94g (+1.76g, +149.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-38.00mg, -40.43%) | |
| Sodium | 59.0mg (+18.00mg, +43.90%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+1.77g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
| Iron, Fe | 0.35mg (=) | |
| Potassium, K | 365.0mg (+59.00mg, +19.28%) | |
| Vitamin D, IU | 440.0IU (-31.00IU, -6.58%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (salmo Salar) Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+94.00kcal, +79.66%) | |
| Total Fat | 15.15g (+10.44g, +221.66%) | |
| Saturated Fat | 7.58g (+6.40g, +542.37%) | |
| Trans Fat | 0.51g (+0.51g) | |
| Cholesterol | 73.0mg (-21.00mg, -22.34%) | |
| Sodium | 106.0mg (+65.00mg, +158.54%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.19g (+0.37g, +1.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 0.61mg (+0.26mg, +74.29%) | |
| Potassium, K | 333.0mg (+27.00mg, +8.82%) | |
| Vitamin D, IU | 481.0IU (+10.00IU, +2.12%) | |
| Ingredients | ||
|---|---|---|
Salmon (fish), Lemon Herb Butter (unsalted Butter [pasteurized Cream, Natural Flavorings], Key West Lemon Juice From Concentrate [filtered Water, Lemon Juice Concentrate, Lemon Oil], Italian Seasoning [thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+90.00kcal, +76.27%) | |
| Total Fat | 13.27g (+8.56g, +181.74%) | |
| Saturated Fat | 2.65g (+1.47g, +124.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-41.00mg, -43.62%) | |
| Sodium | 59.0mg (+18.00mg, +43.90%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+1.53g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-15.00mg, -62.50%) | |
| Iron, Fe | 0.35mg (=) | |
| Potassium, K | 363.0mg (+57.00mg, +18.63%) | |
| Vitamin D, IU | 442.0IU (-29.00IU, -6.16%) | |
| Ingredients | ||
|---|---|---|
Salmon, Astaxanthin (for Color) From Panaferd* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+93.00kcal, +78.81%) | |
| Total Fat | 13.38g (+8.67g, +184.08%) | |
| Saturated Fat | 2.82g (+1.64g, +138.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-38.00mg, -40.43%) | |
| Sodium | 60.0mg (+19.00mg, +46.34%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+1.60g, +8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-17.00mg, -70.83%) | |
| Iron, Fe | 0.35mg (=) | |
| Potassium, K | 359.0mg (+53.00mg, +17.32%) | |
| Vitamin D, IU | 439.0IU (-32.00IU, -6.79%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (salmo Salar), Color Added | ||