Zest Vanilla Hazelnut Coffee Cake, Vanilla Hazelnut by Tufftek: Similar Foods
- Product:
- Vanilla Hazelnut Coffee Cake, Vanilla Hazelnut
- Brand:
- Zest
- Maker:
- Tufftek
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1960121/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 9.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 69.0mg | |
| Sodium | 263.0mg | |
| Total Carbohydrates | 18.52g | |
| Dietary Fiber | 8.6g | |
| Sugars | 7.41g | |
| Sugars, added | N/A | |
| Protein | 12.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 123.0IU | |
| Vitamin C, total ascorbic acid | 0.7mg | |
| Calcium, Ca | 210.0mg | |
| Iron, Fe | 2.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Agave*, Unrefined Virgin Coconut Oil*, Cage Free Eggs, Hazelnuts, Vanilla Extract*, Hazelnut Extract*, Coconut*, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-50.00kcal, -12.22%) | |
| Total Fat | 2.34g (-30.99g, -92.98%) | |
| Saturated Fat | 0.0g (-9.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 211.0mg (-52.00mg, -19.77%) | |
| Total Carbohydrates | 76.56g (+58.04g, +313.39%) | |
| Dietary Fiber | 3.1g (-5.50g, -63.95%) | |
| Sugars | 31.25g (+23.84g, +321.73%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-4.54g, -36.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU (+33.00IU, +26.83%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
| Calcium, Ca | 234.0mg (+24.00mg, +11.43%) | |
| Iron, Fe | 2.81mg (-0.08mg, -2.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.266mg | |
| Niacin | 3.125mg | |
| Ingredients | ||
|---|---|---|
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Cherries (cherries, Sugar, Sunflower Oil), Almond Flour, Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 6.0g (-3.88g, -39.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 1.44mg (-1.45mg, -50.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Vegetable Glycerin, Tapioca Syrup, Sugar, Sunflower Oil, Coconut, Chocolate Liquor, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Natural Flavors, Almonds, Cocoa Powder, Cocoa Butter, Soy Lecithin, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 5.0g (-4.88g, -49.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 1.44mg (-1.45mg, -50.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Vegetable Glycerin, Tapioca Syrup, Sugar, Sunflower Oil, Almonds, Chocolate Liquor, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Powder, Natural Flavors, Cocoa Butter, Soy Lecithin, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 5.0g (-4.88g, -49.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 1.44mg (-1.45mg, -50.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Vegetable Glycerin, Tapioca Syrup, Sugar, Sunflower Oil, Almonds, Chocolate Liquor, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Powder, Natural Flavors, Cocoa Butter, Soy Lecithin, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 4.0g (-5.88g, -59.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 1.44mg (-1.45mg, -50.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Vegetable Glycerin, Tapioca Syrup, Sugar, Sunflower Oil, Almonds, Chocolate Liquor, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Powder, Natural Flavors, Cocoa Butter, Soy Lecithin, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 4.0g (-5.88g, -59.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 1.44mg (-1.45mg, -50.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Vegetable Glycerin, Tapioca Syrup, Almonds, Sunflower Oil, Sugar, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Butter, Natural Flavors, Chia, Whole Milk Powder, Nonfat Milk Powder, Butterfat, Soy Lecithin, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 4.0g (-5.88g, -59.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 1.44mg (-1.45mg, -50.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Vegetable Glycerin, Tapioca Syrup, Almonds, Sunflower Oil, Sugar, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Butter, Natural Flavors, Chia, Whole Milk Powder, Nonfat Milk Powder, Butterfat, Soy Lecithin, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 4.0g (-5.88g, -59.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 0.72mg (-2.17mg, -75.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Vegetable Glycerin, Almonds, Tapioca Syrup, Sunflower Oil, Sugar, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Butter, Natural Flavors, Whole Milk Powder, Nonfat Dry Milk Powder, Butterfat, Soy Lecithin, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 4.0g (-5.88g, -59.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 0.72mg (-2.17mg, -75.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Vegetable Glycerin, Almonds, Tapioca Syrup, Sunflower Oil, Sugar, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Butter, Natural Flavors, Whole Milk Powder, Nonfat Dry Milk Powder, Butterfat, Soy Lecithin, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 4.0g (-5.88g, -59.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 0.72mg (-2.17mg, -75.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Vegetable Glycerin, Almonds, Tapioca Syrup, Sunflower Oil, Sugar, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Butter, Natural Flavors, Raspberry, Whole Milk Powder, Nonfat Dry Milk Powder, Butterfat, Soy Lecithin, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 3.0g (-6.88g, -69.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 0.72mg (-2.17mg, -75.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Raisins, Vegetable Glycerin, Tapioca Syrup, Sunflower Oil, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Almonds, Natural Flavors, Blueberry, Soy Lecithin, Sea Salt, Rice Flour, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 3.0g (-6.88g, -69.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-19.00mg, -27.54%) | |
| Sodium | 240.0mg (-23.00mg, -8.75%) | |
| Total Carbohydrates | 44.0g (+25.48g, +137.58%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 10.0g (+2.59g, +34.95%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+15.65g, +126.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+29.30mg, +4185.71%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 0.72mg (-2.17mg, -75.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten Free Oats, Raisins, Vegetable Glycerin, Tapioca Syrup, Sunflower Oil, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Almonds, Natural Flavors, Blueberry, Soy Lecithin, Sea Salt, Rice Flour, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+11.00kcal, +2.69%) | |
| Total Fat | 20.0g (-13.33g, -39.99%) | |
| Saturated Fat | 6.0g (-3.88g, -39.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-29.00mg, -42.03%) | |
| Sodium | 280.0mg (+17.00mg, +6.46%) | |
| Total Carbohydrates | 60.0g (+41.48g, +223.97%) | |
| Dietary Fiber | 0.0g (-8.60g, -100.00%) | |
| Sugars | 44.0g (+36.59g, +493.79%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-10.35g, -83.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 0.0mg (-2.89mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 8.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Water, Soybean Oil, Eggs, Palm Oil, Modified Cornstarch, Dextrose, Whey (milk), Fructose, Glycerin, Mono And Diglycerides, Corn Flour, Natural & Artificial Flavors, Baking Soda, Sodium Phosphate, Salt, Calcium Carbonate, Corn Syrup, Hydrogenated Palm Kernel Oil, Preservatives (potassium Sorbate, Sorbic Acid), Hydrogenated Cottonseed & Palm Kernel Oils, Cornstarch, Soy Lecithin, Polysorbate 60, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Yellow 5 & 6, Red 40, Agar, Cellulose Gum, Confectioner's Glaze, Artificial Color, Carnauba Wax, Calcium Sulfate, Blue 1, Calcium Phosphate, Red 3, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+16.00kcal, +3.91%) | |
| Total Fat | 22.5g (-10.83g, -32.49%) | |
| Saturated Fat | 10.0g (+0.12g, +1.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-44.00mg, -63.77%) | |
| Sodium | 225.0mg (-38.00mg, -14.45%) | |
| Total Carbohydrates | 47.5g (+28.98g, +156.48%) | |
| Dietary Fiber | 12.5g (+3.90g, +45.35%) | |
| Sugars | 27.5g (+20.09g, +271.12%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+5.15g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 0.9mg (-1.99mg, -68.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Caramel (organic Tapioca Syrup, Organic Cane Sugar, Organic Palm Fruit Oil, Whey Protein Concentrate, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Water, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Unsweetened Chocolate, Organic Soy Lecithin [an Emulsifier]), Dietary (tapioca) Fiber, Peanuts, Whey Protein Isolate, Milk Protein Isolate, Organic Honey, Natural Flavors, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+16.00kcal, +3.91%) | |
| Total Fat | 20.0g (-13.33g, -39.99%) | |
| Saturated Fat | 5.0g (-4.88g, -49.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-57.00mg, -82.61%) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 45.0g (+26.48g, +142.98%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 25.0g (+17.59g, +237.38%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+12.65g, +102.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-123.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-10.00mg, -4.76%) | |
| Iron, Fe | 0.0mg (-2.89mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Micellar Casein), Peanuts, Brown Rice Syrup, Peanut Butter, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Chicory Root Fiber, Tapioca Syrup, Honey, Peanut Flour, Graham Crackers (wheat Flour, Cane Sugar, Safflower Oil, Graham Flour [whole Grain Wheat Flour], Honey, Brown Rice Syrup, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Sea Salt, Natural Flavor), Natural Flavors, Salt, Sea Salt | ||