Tops Steamable Diced Butternut Squash by Tops Markets, Llc: Similar Foods

Product:
Steamable Diced Butternut Squash
Brand:
Tops
Maker:
Tops Markets, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2120477/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Tops Steamable Diced Butternut Squash by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 11.76g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.57
Hy Vee Chopped Onions by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-6.00kcal, -12.77%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (-1.17g, -9.95%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.24mg (-0.47mg, -66.20%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.37
Woodstock Organic Mixed Berries by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+2.00kcal, +4.26%)
Total Fat0.41g (+0.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.3g (+0.54g, +4.59%)
Dietary Fiber 4.1g (+2.90g, +241.67%)
Sugars 7.38g (+5.03g, +214.04%)
Sugars, added N/A
Protein 0.82g (-0.36g, -30.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.57mg (-0.14mg, -19.72%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.54
Remlinger Farms Boysenberries by Fruit And Vegetable Warehouse, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+2.00kcal, +4.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.97g (+0.21g, +1.79%)
Dietary Fiber 5.6g (+4.40g, +366.67%)
Sugars 7.04g (+4.69g, +199.57%)
Sugars, added N/A
Protein 1.41g (+0.23g, +19.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.76mg (+0.05mg, +7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boysenberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.62
The Pick Diced Red Onions by Banks Square Market Corp

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-6.00kcal, -12.77%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (-1.17g, -9.95%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.62
Whole Foods Market, Diced Onions by Bread & Circus Inc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-6.00kcal, -12.77%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (-1.17g, -9.95%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.62
The Pick Diced Onions by Banks Square Market Corp

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-6.00kcal, -12.77%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (-1.17g, -9.95%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.82
Woot Froot Sliced Pears by Chinook Wines

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+6.00kcal, +12.77%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.76g (=)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 8.24g (+5.89g, +250.64%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Pears And Calcium Ascorbate To Maintain Freshness And Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.90
Marketside Sliced Peeled Apples by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+2.00kcal, +4.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.68g (+0.92g, +7.82%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 9.86g (+7.51g, +319.57%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Apple, Ascorbic Acid (vitamin C, To Promote Whiteness), Calcium Carbonate (to Maintain Texture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.02
Once Upon A Farm Baby Bear Butternut by Once Upon A Farm, Llc

All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (+8.00kcal, +17.02%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+2.53g, +21.51%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 3.3g (+0.95g, +40.43%)
Sugars, added N/A
Protein 2.2g (+1.02g, +86.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Organic Butternut Squash, Organic Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
Big Y Mixed Dried Vegetables by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-7.00kcal, -14.89%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.0g (-3.76g, -31.97%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.2g (+0.85g, +36.17%)
Sugars, added N/A
Protein 2.0g (+0.82g, +69.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Carrot, Onion, Celery, Bell Pepper, & Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.31
Wild Harvest Organic Yellow Onions by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-7.00kcal, -14.89%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.0g (-2.76g, -23.47%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 6.0g (+3.65g, +155.32%)
Sugars, added N/A
Protein 1.0g (-0.18g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.36mg (-0.35mg, -49.30%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yellow Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.47
Tj's Premium Blueberry Strawberry Mango Spinach Smoothie Starter Juice, Blueberry Strawberry Mango Spinach by Flagship Food Group North America Llc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+3.00kcal, +6.38%)
Total Fat0.36g (+0.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 11.43g (-0.33g, -2.81%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 7.86g (+5.51g, +234.47%)
Sugars, added N/A
Protein 0.71g (-0.47g, -39.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.71mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Blueberry, Strawberry, Mango, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.69
Papa John's Salads & Produce Diced Red Onions by Papa John's Salads & Produce

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-6.00kcal, -12.77%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (-1.17g, -9.95%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.90
Caldwell Fresh Foods Diced White Onion by Caldwell & Son Inc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-6.00kcal, -12.77%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.41g (-2.35g, -19.98%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.90
Caldwell Fresh Foods Diced Red Onion by Caldwell & Son Inc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-6.00kcal, -12.77%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.41g (-2.35g, -19.98%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Onion