Tops 3 Cheese Garlic Texas Toast, 3 Cheese Garlic by Tops Markets, Llc: Similar Foods

Product:
3 Cheese Garlic Texas Toast, 3 Cheese Garlic
Brand:
Tops
Maker:
Tops Markets, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2249470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal
Total Fat10.42g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 583.0mg
Total Carbohydrates 39.58g
Dietary Fiber 2.1g
Sugars 2.08g
Sugars, added N/A
Protein 10.42g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe2.25mg
Potassium, K40.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated4.17g
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) Cheese: Mozzarella, Provolone And Parmesan Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Natural Smoke Flavor), Potato Starch And Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (=)
Total Fat10.42g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 583.0mg (=)
Total Carbohydrates 39.58g (=)
Dietary Fiber 2.1g (=)
Sugars 2.08g (=)
Sugars, added N/A
Protein 10.42g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe2.25mg (=)
Potassium, K40.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated4.17g (=)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) Cheese: Mozzarella, Provolone And Parmesan Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Natural Smoke Flavor), Potato Starch And Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-10.00kcal, -3.42%)
Total Fat18.82g (+8.40g, +80.61%)
Saturated Fat 9.18g (+6.06g, +194.23%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 565.0mg (-18.00mg, -3.09%)
Total Carbohydrates 25.88g (-13.70g, -34.61%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 2.35g (+0.27g, +12.98%)
Sugars, added N/A
Protein 4.71g (-5.71g, -54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-17.00mg, -20.48%)
Iron, Fe1.29mg (-0.96mg, -42.67%)
Potassium, K44.0mg (+4.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Emmental Cheese: Golden Brown Puff Pastry (70%): Wheat Flour (wheat Gluten), Margarine (palm & Rapeseed Oils & Fats, Water, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Water, Salt, Lactose, Milk Proteins, Cream (milk) Powder, Egg Powder Filling (25%): Water, Emmental Cheese (milk), Natural Flavor (contains: Milk), Modified Potato Starches, Egg Powder, Topping (5%): Emmental Cheese (milk) Spinach & Ricotta: Golden Brown Puff Pastry (60%): Wheat Flour (wheat Gluten), Margarine (palm & Rapeseed Oils & Fats, Water,salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Acidity Regulator, Citric Acid), Water, Salt, Lactose, Milk Proteins, Cream (milk) Powder, Egg Powder Filling (40%): Spinach, Ricotta Cheese (milk), Bechamel Preparation In Powder (whey, Modified Potato Starch, Lactose, Skimmed Milk Powder, Cream (milk) Powder, Wheat Flour, Salt, Nutmeg, Pepper), Water, Natural Flavor (contains Milk), Egg Powder, Salt, Pepper Tomato & Vegetables: Golden Brown Puff Pastry (70%): Wheat Flour (wheat Gluten), Margarine (palm & Rapeseed Oils & Fats, Water, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Water, Salt, Lactose, Milk Proteins, Cream (milk) Powder, Egg Powder Filling (30%): Water, Tomato Puree, Zucchini, Eggplant Preparation (grilled Eggplant, Rapeseed Oil, Sherry Vinegar, Salt, Oregano, Garlic, Acidifier: Citric Acid), Double Tomato Concentrate, Bechamel Preparation In Powder (whey, Modified Potato Starch, Lactose, Skimmed Milk Powder, Cream (milk) Powder, Wheat Flour, Salt, Nutmeg, Pepper), Red Pepper, Modified Potato Starch, Sugar, Garlic, Salt, Pepper, Parsley, Basil Olive Tapenade: Golden Brown Puff Pastry (60%) Wheat Flour (wheat Gluten), Margarine (palm & Rapeseed Oils & Fats, Water, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Water, Salt, Lactose, Milk Proteins, Cream (milk) Powder, Egg Powder Filling (40%): Black Olives (black Olives, Water, Salt, Stabilizer: Ferrous Gluconate), Water, Capers In Vinegar Capers, Water, Vinegar, Salt), Extra Virgin Olive Oil Egg Powder, Modified Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+8.00kcal, +2.74%)
Total Fat10.0g (-0.42g, -4.03%)
Saturated Fat 1.25g (-1.87g, -59.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 575.0mg (-8.00mg, -1.37%)
Total Carbohydrates 45.0g (+5.42g, +13.69%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 2.5g (+0.42g, +20.19%)
Sugars, added N/A
Protein 7.5g (-2.92g, -28.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-33.00mg, -39.76%)
Iron, Fe2.7mg (+0.45mg, +20.00%)
Potassium, K50.0mg (+10.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (+0.42g, +20.19%)
Fatty acids, total polyunsaturated5.0g (+0.83g, +19.90%)
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey, Salt, Modified Cornstarch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-27.00kcal, -9.25%)
Total Fat1.33g (-9.09g, -87.24%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 593.0mg (+10.00mg, +1.72%)
Total Carbohydrates 53.98g (+14.40g, +36.38%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 6.19g (+4.11g, +197.60%)
Sugars, added N/A
Protein 8.85g (-1.57g, -15.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-30.00mg, -36.14%)
Iron, Fe3.1mg (+0.85mg, +37.78%)
Potassium, K44.0mg (+4.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Everything Blend (sesame Seeds, Poppy Seeds, Dehydrated Onion, Salt, And Dehydrated Garlic), Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Flour, Vinegar, Degerminated Yellow Corn Meal, Inactivated Dry Yeast, Ascorbic Enzymes, Gum Acacia, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-6.00kcal, -2.05%)
Total Fat3.57g (-6.85g, -65.74%)
Saturated Fat 1.79g (-1.33g, -42.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 571.0mg (-12.00mg, -2.06%)
Total Carbohydrates 50.0g (+10.42g, +26.33%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+1.49g, +71.63%)
Sugars, added N/A
Protein 10.71g (+0.29g, +2.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe1.29mg (-0.96mg, -42.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheese Blend [reduced Lactose Whey, Whey, Partially Hydrogenated Soybean Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Blue Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Salt, Disodium Phosphate, Yellow 5, Yellow 6, Citric Acid, Lactic Acid], Yeast Contains 2% Or Less Of: Palm Oil, Salt, Wheat Flour, Nonfat Dry Milk, Sugar, Malt Powder (dried Corn Syrup, Barley Malt Extract), Vinegar, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-9.00kcal, -3.08%)
Total Fat6.52g (-3.90g, -37.43%)
Saturated Fat 1.09g (-2.03g, -65.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 565.0mg (-18.00mg, -3.09%)
Total Carbohydrates 47.83g (+8.25g, +20.84%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 2.17g (+0.09g, +4.33%)
Sugars, added N/A
Protein 8.7g (-1.72g, -16.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+4.00mg, +4.82%)
Iron, Fe3.13mg (+0.88mg, +39.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Contains Less Than 2% Of The Following: Powdered Whey (a Milk Derivative), Salt, Sugar, To Preserve Freshness (calcium Propionate), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+8.00kcal, +2.74%)
Total Fat14.0g (+3.58g, +34.36%)
Saturated Fat 4.0g (+0.88g, +28.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 560.0mg (-23.00mg, -3.95%)
Total Carbohydrates 36.0g (-3.58g, -9.04%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 2.0g (-0.08g, -3.85%)
Sugars, added N/A
Protein 8.0g (-2.42g, -23.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe0.72mg (-1.53mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ravioli (water, Enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Eggs, Breadcrumbs, [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose], Salt, Egg Whites, Grated Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose], Natural Flavor, Modified Cornstarch, Xanthan Gum, Guar Gum, Locust Bean Gum, Granulated Garlic, Black Pepper, Beta Carotene), Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Sugar, Yeast, Soybean Oil, Garlic Powder, Spices, Onion Powder), Soybean Oil, Bleached Wheat Flour, Wheat Flour, Water, Contains 2% Or Less Of Each Of The Following: Cornstarch, Enzyme Modified Parmesan Cheese (parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Cream, Natural Flavor), Garlic Powder, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Maltodextrin, Modified Cornstarch, Natural Flavor, Salt, Spice Extractives, Spice, Sugar, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+8.00kcal, +2.74%)
Total Fat14.0g (+3.58g, +34.36%)
Saturated Fat 4.0g (+0.88g, +28.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 560.0mg (-23.00mg, -3.95%)
Total Carbohydrates 36.0g (-3.58g, -9.04%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 2.0g (-0.08g, -3.85%)
Sugars, added N/A
Protein 8.0g (-2.42g, -23.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe0.72mg (-1.53mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ravioli (water, Enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Eggs, Breadcrumbs [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose], Salt, Egg Whites, Grated Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose], Natural Flavor, Modified Cornstarch, Xanthan Gum, Guar Gum, Locust Bean Gum, Granulated Garlic, Black Pepper, Beta Carotene], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Sugar, Yeast, Soybean Oil, Garlic Powder, Spices, Onion Powder), Soybean Oil, Bleached Wheat Flour, Wheat Flour, Water, Contains 2% Or Less Of Each Of The Following: Cornstarch, Enzyme Modified Parmesan Cheese (parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Cream, Natural Flavor), Garlic Powder, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicaronate, Corn Starch, Monocalcium Phosphate), Maltodextrin, Modified Cornstarch, Natural Flavor, Salt, Spice Extractives, Spice, Sugar, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-6.00kcal, -2.05%)
Total Fat1.79g (-8.63g, -82.82%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 571.0mg (-12.00mg, -2.06%)
Total Carbohydrates 53.57g (+13.99g, +35.35%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.29g, +2.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (+1.61mg, +71.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of Salt, Soybean Oil, Sugar, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-11.00kcal, -3.77%)
Total Fat4.39g (-6.03g, -57.87%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 596.0mg (+13.00mg, +2.23%)
Total Carbohydrates 50.88g (+11.30g, +28.55%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 8.77g (-1.65g, -15.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-30.00mg, -36.14%)
Iron, Fe3.16mg (+0.91mg, +40.44%)
Potassium, K70.0mg (+30.00mg, +75.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Pomace Oil, Contains Less Than 2% Of The Following: Salt, Extra Virgin Olive Oil, Distilled Vinegar, Cultured Wheat Starch, Yeast, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.94
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-9.00kcal, -3.08%)
Total Fat5.43g (-4.99g, -47.89%)
Saturated Fat 2.17g (-0.95g, -30.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 565.0mg (-18.00mg, -3.09%)
Total Carbohydrates 54.35g (+14.77g, +37.32%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 4.35g (+2.27g, +109.13%)
Sugars, added N/A
Protein 8.7g (-1.72g, -16.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+4.00mg, +4.82%)
Iron, Fe2.35mg (+0.10mg, +4.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-8.00kcal, -2.74%)
Total Fat8.96g (-1.46g, -14.01%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 582.0mg (-1.00mg, -0.17%)
Total Carbohydrates 47.76g (+8.18g, +20.67%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 4.48g (+2.40g, +115.38%)
Sugars, added N/A
Protein 7.46g (-2.96g, -28.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (-23.00mg, -27.71%)
Iron, Fe1.07mg (-1.18mg, -52.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-17.00kcal, -5.82%)
Total Fat2.75g (-7.67g, -73.61%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 582.0mg (-1.00mg, -0.17%)
Total Carbohydrates 57.14g (+17.56g, +44.37%)
Dietary Fiber 4.4g (+2.30g, +109.52%)
Sugars 5.49g (+3.41g, +163.94%)
Sugars, added N/A
Protein 9.89g (-0.53g, -5.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe2.97mg (+0.72mg, +32.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.55g (-1.53g, -73.56%)
Fatty acids, total polyunsaturated1.1g (-3.07g, -73.62%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Blueberries, Yeast, Calcium Propionate, And Sorbic Acid (to Retard Spoilage), Yellow Corn Flour, Corn Starch, Fructose, Canola Oil, Dextrose, Propylene Glycol, Wheat Flour, Natural And Artificial Flavors, Cellulose Gum, Blue 2, Ascorbic Acid Added As A Dough Conditioner, Dextrose, Red 40, Enzymes, Isolated Soy Protein, Green 3, Mono And Diglycerides, Artificial Flavors, Microcrystalline Cellulose, Blue 1, L Cysteine, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+6.00kcal, +2.05%)
Total Fat19.3g (+8.88g, +85.22%)
Saturated Fat 1.75g (-1.37g, -43.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 579.0mg (-4.00mg, -0.69%)
Total Carbohydrates 22.81g (-16.77g, -42.37%)
Dietary Fiber 5.3g (+3.20g, +152.38%)
Sugars 1.75g (-0.33g, -15.87%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe2.53mg (+0.28mg, +12.44%)
Potassium, K0.0mg (-40.00mg, -100.00%)
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt), Non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Tahini (100% Hulled Sesame Seeds), Roasted Red Bell Pepper, Red Onions, Fresh Cilantro, Water, Lime Juice, Lemon Juice, Roasted Garlic, Sea Salt, Cultured Dextrose, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-6.00kcal, -2.05%)
Total Fat1.79g (-8.63g, -82.82%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 571.0mg (-12.00mg, -2.06%)
Total Carbohydrates 57.14g (+17.56g, +44.37%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.29g, +2.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe5.14mg (+2.89mg, +128.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Corn Syrup, Water Soybean Oil, Canola Oil, Salt, Yeast, Whey Soy Flour