That's Smart! Instant Mashed Potato Flakes by Topco Associates, Inc: Similar Foods
- Product:
- Instant Mashed Potato Flakes
- Brand:
- That's Smart!
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2143378/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 79.0mg | |
| Total Carbohydrates | 78.95g | |
| Dietary Fiber | 5.3g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.05mg | |
| Potassium, K | 684.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Mono And Diglycerides, Preservatives (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 79.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 1.05mg (=) | |
| Potassium, K | 684.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Mono And Diglycerides, Preservatives (sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 0.0g | |
| Saturated Fat | 1.05g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 79.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 1.05mg (=) | |
| Potassium, K | 684.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Mono And Diglycerides, Preservatives (sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 0.0g | |
| Saturated Fat | 1.05g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 79.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 1.05mg (=) | |
| Potassium, K | 684.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Mono And Diglycerides, Preservatives (sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 85.0g (+6.05g, +7.66%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 75.0g (+69.74g, +1325.86%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.26g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-23.00mg, -43.40%) | |
| Iron, Fe | N/A | |
| Potassium, K | 690.0mg (+6.00mg, +0.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Apple Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Concentrated Black Carrot Juice For Color, Pectin, Glazing Agent (sunflower Oil, Carnauba Wax, Tocopherols, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 85.0g (+6.05g, +7.66%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 75.0g (+69.74g, +1325.86%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.26g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-23.00mg, -43.40%) | |
| Iron, Fe | N/A | |
| Potassium, K | 675.0mg (-9.00mg, -1.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Apple Juice Concentrate, Grape Juice Concentrate, Natural Flavor, Concentrated Black Carrot Juice For Color, Pectin, Glazing Agent (sunflower Oil, Carnauba Wax, Tocopherols, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-79.00mg, -100.00%) | |
| Total Carbohydrates | 85.0g (+6.05g, +7.66%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 75.0g (+69.74g, +1325.86%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.26g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-23.00mg, -43.40%) | |
| Iron, Fe | 0.0mg (-1.05mg, -100.00%) | |
| Potassium, K | 695.0mg (+11.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Apple Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Concentrated Black Carrot Juice For Color, Pectin, Glazing Agent (sunflower Oil, Carnauba Wax, Tocopherols, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 85.0g (+6.05g, +7.66%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 75.0g (+69.74g, +1325.86%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.26g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-23.00mg, -43.40%) | |
| Iron, Fe | N/A | |
| Potassium, K | 670.0mg (-14.00mg, -2.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Apple Juice Concentrate, Cherry Juice Concentrate, Natural Flavor, Concentrated Black Carrot Juice For Color, Pectin, Glazing Agent (sunflower Oil, Carnauba Wax, Tocopherols, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-79.00mg, -100.00%) | |
| Total Carbohydrates | 85.71g (+6.76g, +8.56%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 71.43g (+66.17g, +1257.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.26g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-53.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.05mg, -100.00%) | |
| Potassium, K | 714.0mg (+30.00mg, +4.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Natural Flavors, Pectin, Organic Blueberry Juice Concentrate, Organic Raspberry Juice Concentrate, Organic Strawberry Juice Concentrate, Fruit & Vegetable Juices (carrot, Blueberry) For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 85.71g (+6.76g, +8.56%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 71.43g (+66.17g, +1257.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.26g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 714.0mg (+30.00mg, +4.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Natural Flavors, Organic Strawberry Juice Concentrate, Pectin, Vegetable Juice (carrot, Cabbage) For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-82.00kcal, -22.28%) | |
| Total Fat | 2.86g | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 60.0g (-18.95g, -24.00%) | |
| Dietary Fiber | 20.0g (+14.70g, +277.36%) | |
| Sugars | 2.86g (-2.40g, -45.63%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+17.60g, +334.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.0mg (+2.95mg, +280.95%) | |
| Potassium, K | 714.0mg (+30.00mg, +4.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-82.00kcal, -22.28%) | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-79.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-18.95g, -24.00%) | |
| Dietary Fiber | 20.0g (+14.70g, +277.36%) | |
| Sugars | 2.86g (-2.40g, -45.63%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+17.60g, +334.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-53.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+2.95mg, +280.95%) | |
| Potassium, K | 714.0mg (+30.00mg, +4.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-43.00kcal, -11.68%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 25.0mg (-54.00mg, -68.35%) | |
| Total Carbohydrates | 77.5g (-1.45g, -1.84%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 72.5g (+67.24g, +1278.33%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.76g, -52.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.7mg (+1.65mg, +157.14%) | |
| Potassium, K | 775.0mg (+91.00mg, +13.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-68.00kcal, -18.48%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-79.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+1.05g, +1.33%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 60.0g (+54.74g, +1040.68%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.76g, -52.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.5mg (+1.45mg, +138.10%) | |
| Potassium, K | 750.0mg (+66.00mg, +9.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-68.00kcal, -18.48%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-79.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+1.05g, +1.33%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 60.0g (+54.74g, +1040.68%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.76g, -52.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.5mg (+1.45mg, +138.10%) | |
| Potassium, K | 750.0mg (+66.00mg, +9.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-68.00kcal, -18.48%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-79.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+1.05g, +1.33%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 60.0g (+54.74g, +1040.68%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.76g, -52.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.5mg (+1.45mg, +138.10%) | |
| Potassium, K | 750.0mg (+66.00mg, +9.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Raisins | ||