That's Smart! Frosted Flakes Sweetened Corn Cereal, Frosted Flakes by Topco Associates, Inc: Similar Foods

Product:
Frosted Flakes Sweetened Corn Cereal, Frosted Flakes
Brand:
That's Smart!
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142525/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 82.5g
Dietary Fiber 0.0g
Sugars 35.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg
Calcium, Ca0.0mg
Iron, Fe11.25mg
Potassium, K75.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.75ug
Thiamin2.0mg
Riboflavin2.25mg
Niacin25.0mg
Vitamin B-62.5mg
Folic acid250.0ug
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 375.0mg (=)
Total Carbohydrates 82.5g (=)
Dietary Fiber N/A
Sugars 35.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg (=)
Calcium, CaN/A
Iron, Fe11.25mg (=)
Potassium, K75.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.75ug (=)
Thiamin2.0mg (=)
Riboflavin2.25mg (=)
Niacin25.0mg (=)
Vitamin B-62.5mg (=)
Folic acid250.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 82.5g (=)
Dietary Fiber 0.0g (=)
Sugars 35.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe11.25mg (=)
Potassium, K75.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.75ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (=)
Riboflavin2.25mg (=)
Niacin25.0mg (=)
Vitamin B-62.5mg (=)
Folic acid250.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 82.5g (=)
Dietary Fiber 0.0g (=)
Sugars 35.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe11.25mg (=)
Potassium, K75.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.75ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (=)
Riboflavin2.25mg (=)
Niacin25.0mg (=)
Vitamin B-62.5mg (=)
Folic acid250.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+50.00kcal, +14.29%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+75.00mg, +20.00%)
Total Carbohydrates 87.5g (+5.00g, +6.06%)
Dietary Fiber 2.5g (+2.50g)
Sugars 30.0g (-5.00g, -14.29%)
Sugars, added N/A
Protein 7.5g (+2.50g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid55.0mg (+17.50mg, +46.67%)
Calcium, Ca0.0mg (=)
Iron, Fe13.5mg (+2.25mg, +20.00%)
Potassium, K150.0mg (+75.00mg, +100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-125.0ug (+1.25ug, +33.33%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn12.5mg
Riboflavin1.5mg (-0.75mg, -33.33%)
Niacin16.75mg (-8.25mg, -33.00%)
Vitamin B-61.75mg (-0.75mg, -30.00%)
Folic acid338.0ug (+88.00ug, +35.20%)
Ingredients
Corn Flour, Sugar, Whole Oat Flour, Salt, Honey, Titanium Dioxide (color), Mono And Diglycerides, Annatto Extract And Turmeric (color) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.38
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+31.00kcal, +8.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-113.00mg, -30.13%)
Total Carbohydrates 90.48g (+7.98g, +9.67%)
Dietary Fiber 4.8g (+4.80g)
Sugars 50.0g (+15.00g, +42.86%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.5mg (-28.00mg, -74.67%)
Calcium, Ca0.0mg (=)
Iron, Fe2.62mg (-8.63mg, -76.71%)
Potassium, K190.0mg (+115.00mg, +153.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.952mg (-1.30mg, -57.69%)
Niacin11.905mg (-13.10mg, -52.38%)
Vitamin B-61.19mg (-1.31mg, -52.40%)
Folic acid238.0ug (-12.00ug, -4.80%)
Ingredients
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.03
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+150.00mg, +40.00%)
Total Carbohydrates 75.0g (-7.50g, -9.09%)
Dietary Fiber 2.5g (+2.50g)
Sugars 10.0g (-25.00g, -71.43%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg (+10.00mg, +26.67%)
Calcium, Ca0.0mg (=)
Iron, Fe28.25mg (+17.00mg, +151.11%)
Potassium, K125.0mg (+50.00mg, +66.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.75ug (+1.00ug, +26.67%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.25mg (-1.00mg, -44.44%)
Niacin15.75mg (-9.25mg, -37.00%)
Vitamin B-61.5mg (-1.00mg, -40.00%)
Folic acid312.0ug (+62.00ug, +24.80%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.03
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+150.00mg, +40.00%)
Total Carbohydrates 75.0g (-7.50g, -9.09%)
Dietary Fiber 2.5g (+2.50g)
Sugars 10.0g (-25.00g, -71.43%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg (+10.00mg, +26.67%)
Calcium, Ca0.0mg (=)
Iron, Fe28.25mg (+17.00mg, +151.11%)
Potassium, K125.0mg (+50.00mg, +66.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.75ug (+1.00ug, +26.67%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.25mg (-1.00mg, -44.44%)
Niacin15.75mg (-9.25mg, -37.00%)
Vitamin B-61.5mg (-1.00mg, -40.00%)
Folic acid312.0ug (+62.00ug, +24.80%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.06
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+31.00kcal, +8.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-113.00mg, -30.13%)
Total Carbohydrates 90.48g (+7.98g, +9.67%)
Dietary Fiber 4.8g (+4.80g)
Sugars 50.0g (+15.00g, +42.86%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.5mg (-28.00mg, -74.67%)
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (-8.15mg, -72.44%)
Potassium, K190.0mg (+115.00mg, +153.33%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.19mg (-1.06mg, -47.11%)
Niacin14.762mg (-10.24mg, -40.95%)
Vitamin B-61.429mg (-1.07mg, -42.84%)
Folic acid179.0ug (-71.00ug, -28.40%)
Ingredients
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.59
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-61.00kcal, -17.43%)
Total Fat6.58g (+6.58g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+46.00mg, +12.27%)
Total Carbohydrates 47.37g (-35.13g, -42.58%)
Dietary Fiber 2.6g (+2.60g)
Sugars 7.89g (-27.11g, -77.46%)
Sugars, added N/A
Protein 7.89g (+2.89g, +57.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+105.00mg)
Iron, Fe2.89mg (-8.36mg, -74.31%)
Potassium, K92.0mg (+17.00mg, +22.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated2.63g
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.263mg (-1.99mg, -88.31%)
Niacin3.947mg (-21.05mg, -84.21%)
Folic acid118.0ug (-132.00ug, -52.80%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Soybean Oil, Yeast, Wheat Gluten, Salt, Calcium Propionate (preservative), Datem, Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.54
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-81.00kcal, -23.14%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+48.00mg, +12.80%)
Total Carbohydrates 50.0g (-32.50g, -39.39%)
Dietary Fiber 0.0g (=)
Sugars 3.85g (-31.15g, -89.00%)
Sugars, added N/A
Protein 7.69g (+2.69g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+77.00mg)
Iron, Fe2.69mg (-8.56mg, -76.09%)
Potassium, K77.0mg (+2.00mg, +2.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.385mg (-1.87mg, -82.89%)
Niacin3.846mg (-21.15mg, -84.62%)
Folic acid96.0ug (-154.00ug, -61.60%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Calcium Sulfate, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.55
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+39.00kcal, +11.14%)
Total Fat1.39g (+1.39g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+181.00mg, +48.27%)
Total Carbohydrates 88.89g (+6.39g, +7.75%)
Dietary Fiber 0.0g (=)
Sugars 44.44g (+9.44g, +26.97%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (-20.80mg, -55.47%)
Calcium, Ca0.0mg (=)
Iron, Fe12.5mg (+1.25mg, +11.11%)
Potassium, K167.0mg (+92.00mg, +122.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.17ug (+0.42ug, +11.20%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn4.17mg
Riboflavin1.111mg (-1.14mg, -50.62%)
Niacin13.889mg (-11.11mg, -44.44%)
Vitamin B-61.389mg (-1.11mg, -44.44%)
Folic acid278.0ug (+28.00ug, +11.20%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Barley Malt Extract, Canola Oil, Natural Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (used To Preserve Freshness) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.56
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-95.00kcal, -27.14%)
Total Fat3.19g (+3.19g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+51.00mg, +13.60%)
Total Carbohydrates 48.94g (-33.56g, -40.68%)
Dietary Fiber 2.1g (+2.10g)
Sugars 4.26g (-30.74g, -87.83%)
Sugars, added N/A
Protein 6.38g (+1.38g, +27.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+85.00mg)
Iron, Fe2.77mg (-8.48mg, -75.38%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.426mg (-1.82mg, -81.07%)
Niacin4.043mg (-20.96mg, -83.83%)
Folic acid128.0ug (-122.00ug, -48.80%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Potassium Iodate, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.00
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-68.00kcal, -19.43%)
Total Fat2.56g (+2.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+87.00mg, +23.20%)
Total Carbohydrates 53.85g (-28.65g, -34.73%)
Dietary Fiber 2.6g (+2.60g)
Sugars 5.13g (-29.87g, -85.34%)
Sugars, added N/A
Protein 7.69g (+2.69g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+90.00mg)
Iron, Fe2.82mg (-8.43mg, -74.93%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.256mg (-1.99mg, -88.62%)
Niacin4.103mg (-20.90mg, -83.59%)
Folic acid128.0ug (-122.00ug, -48.80%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.67
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-81.00kcal, -23.14%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+48.00mg, +12.80%)
Total Carbohydrates 50.0g (-32.50g, -39.39%)
Dietary Fiber 3.8g (+3.80g)
Sugars 7.69g (-27.31g, -78.03%)
Sugars, added N/A
Protein 7.69g (+2.69g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+115.00mg)
Iron, Fe2.69mg (-8.56mg, -76.09%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.385mg (-1.87mg, -82.89%)
Niacin3.846mg (-21.15mg, -84.62%)
Folic acid115.0ug (-135.00ug, -54.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Honey, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Soybean Oil, Wheat Bran, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.98
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-68.00kcal, -19.43%)
Total Fat2.56g (+2.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+87.00mg, +23.20%)
Total Carbohydrates 51.28g (-31.22g, -37.84%)
Dietary Fiber 2.6g (+2.60g)
Sugars 5.13g (-29.87g, -85.34%)
Sugars, added N/A
Protein 7.69g (+2.69g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+90.00mg)
Iron, Fe2.82mg (-8.43mg, -74.93%)
Potassium, K77.0mg (+2.00mg, +2.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.256mg (-1.99mg, -88.62%)
Niacin4.103mg (-20.90mg, -83.59%)
Folic acid90.0ug (-160.00ug, -64.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin