That's Smart! Frosted Flakes Sweetened Corn Cereal, Frosted Flakes by Topco Associates, Inc: Similar Foods
- Product:
- Frosted Flakes Sweetened Corn Cereal, Frosted Flakes
- Brand:
- That's Smart!
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142525/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 82.5g | |
| Dietary Fiber | 0.0g | |
| Sugars | 35.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 11.25mg | |
| Potassium, K | 75.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.75ug | |
| Thiamin | 2.0mg | |
| Riboflavin | 2.25mg | |
| Niacin | 25.0mg | |
| Vitamin B-6 | 2.5mg | |
| Folic acid | 250.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.75ug (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+50.00kcal, +14.29%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+75.00mg, +20.00%) | |
| Total Carbohydrates | 87.5g (+5.00g, +6.06%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 30.0g (-5.00g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 55.0mg (+17.50mg, +46.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.5mg (+2.25mg, +20.00%) | |
| Potassium, K | 150.0mg (+75.00mg, +100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+1.25ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.5mg (-0.75mg, -33.33%) | |
| Niacin | 16.75mg (-8.25mg, -33.00%) | |
| Vitamin B-6 | 1.75mg (-0.75mg, -30.00%) | |
| Folic acid | 338.0ug (+88.00ug, +35.20%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Oat Flour, Salt, Honey, Titanium Dioxide (color), Mono And Diglycerides, Annatto Extract And Turmeric (color) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+31.00kcal, +8.86%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-113.00mg, -30.13%) | |
| Total Carbohydrates | 90.48g (+7.98g, +9.67%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 50.0g (+15.00g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.5mg (-28.00mg, -74.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.62mg (-8.63mg, -76.71%) | |
| Potassium, K | 190.0mg (+115.00mg, +153.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.952mg (-1.30mg, -57.69%) | |
| Niacin | 11.905mg (-13.10mg, -52.38%) | |
| Vitamin B-6 | 1.19mg (-1.31mg, -52.40%) | |
| Folic acid | 238.0ug (-12.00ug, -4.80%) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+150.00mg, +40.00%) | |
| Total Carbohydrates | 75.0g (-7.50g, -9.09%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 10.0g (-25.00g, -71.43%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 47.5mg (+10.00mg, +26.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.25mg (+17.00mg, +151.11%) | |
| Potassium, K | 125.0mg (+50.00mg, +66.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.75ug (+1.00ug, +26.67%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.25mg (-1.00mg, -44.44%) | |
| Niacin | 15.75mg (-9.25mg, -37.00%) | |
| Vitamin B-6 | 1.5mg (-1.00mg, -40.00%) | |
| Folic acid | 312.0ug (+62.00ug, +24.80%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+150.00mg, +40.00%) | |
| Total Carbohydrates | 75.0g (-7.50g, -9.09%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 10.0g (-25.00g, -71.43%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 47.5mg (+10.00mg, +26.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.25mg (+17.00mg, +151.11%) | |
| Potassium, K | 125.0mg (+50.00mg, +66.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.75ug (+1.00ug, +26.67%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.25mg (-1.00mg, -44.44%) | |
| Niacin | 15.75mg (-9.25mg, -37.00%) | |
| Vitamin B-6 | 1.5mg (-1.00mg, -40.00%) | |
| Folic acid | 312.0ug (+62.00ug, +24.80%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+31.00kcal, +8.86%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-113.00mg, -30.13%) | |
| Total Carbohydrates | 90.48g (+7.98g, +9.67%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 50.0g (+15.00g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.5mg (-28.00mg, -74.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.1mg (-8.15mg, -72.44%) | |
| Potassium, K | 190.0mg (+115.00mg, +153.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.19mg (-1.06mg, -47.11%) | |
| Niacin | 14.762mg (-10.24mg, -40.95%) | |
| Vitamin B-6 | 1.429mg (-1.07mg, -42.84%) | |
| Folic acid | 179.0ug (-71.00ug, -28.40%) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-61.00kcal, -17.43%) | |
| Total Fat | 6.58g (+6.58g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+46.00mg, +12.27%) | |
| Total Carbohydrates | 47.37g (-35.13g, -42.58%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 7.89g (-27.11g, -77.46%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.89g, +57.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+105.00mg) | |
| Iron, Fe | 2.89mg (-8.36mg, -74.31%) | |
| Potassium, K | 92.0mg (+17.00mg, +22.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.263mg (-1.99mg, -88.31%) | |
| Niacin | 3.947mg (-21.05mg, -84.21%) | |
| Folic acid | 118.0ug (-132.00ug, -52.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Soybean Oil, Yeast, Wheat Gluten, Salt, Calcium Propionate (preservative), Datem, Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-81.00kcal, -23.14%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+48.00mg, +12.80%) | |
| Total Carbohydrates | 50.0g (-32.50g, -39.39%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.85g (-31.15g, -89.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+77.00mg) | |
| Iron, Fe | 2.69mg (-8.56mg, -76.09%) | |
| Potassium, K | 77.0mg (+2.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.385mg (-1.87mg, -82.89%) | |
| Niacin | 3.846mg (-21.15mg, -84.62%) | |
| Folic acid | 96.0ug (-154.00ug, -61.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Calcium Sulfate, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+39.00kcal, +11.14%) | |
| Total Fat | 1.39g (+1.39g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+181.00mg, +48.27%) | |
| Total Carbohydrates | 88.89g (+6.39g, +7.75%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.44g (+9.44g, +26.97%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.56g, +11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (-20.80mg, -55.47%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.5mg (+1.25mg, +11.11%) | |
| Potassium, K | 167.0mg (+92.00mg, +122.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.17ug (+0.42ug, +11.20%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 4.17mg | |
| Riboflavin | 1.111mg (-1.14mg, -50.62%) | |
| Niacin | 13.889mg (-11.11mg, -44.44%) | |
| Vitamin B-6 | 1.389mg (-1.11mg, -44.44%) | |
| Folic acid | 278.0ug (+28.00ug, +11.20%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Barley Malt Extract, Canola Oil, Natural Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (used To Preserve Freshness) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-95.00kcal, -27.14%) | |
| Total Fat | 3.19g (+3.19g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+51.00mg, +13.60%) | |
| Total Carbohydrates | 48.94g (-33.56g, -40.68%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 4.26g (-30.74g, -87.83%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+1.38g, +27.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+85.00mg) | |
| Iron, Fe | 2.77mg (-8.48mg, -75.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.426mg (-1.82mg, -81.07%) | |
| Niacin | 4.043mg (-20.96mg, -83.83%) | |
| Folic acid | 128.0ug (-122.00ug, -48.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Potassium Iodate, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-68.00kcal, -19.43%) | |
| Total Fat | 2.56g (+2.56g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+87.00mg, +23.20%) | |
| Total Carbohydrates | 53.85g (-28.65g, -34.73%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 5.13g (-29.87g, -85.34%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+90.00mg) | |
| Iron, Fe | 2.82mg (-8.43mg, -74.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.256mg (-1.99mg, -88.62%) | |
| Niacin | 4.103mg (-20.90mg, -83.59%) | |
| Folic acid | 128.0ug (-122.00ug, -48.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-81.00kcal, -23.14%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+48.00mg, +12.80%) | |
| Total Carbohydrates | 50.0g (-32.50g, -39.39%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 7.69g (-27.31g, -78.03%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+115.00mg) | |
| Iron, Fe | 2.69mg (-8.56mg, -76.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.385mg (-1.87mg, -82.89%) | |
| Niacin | 3.846mg (-21.15mg, -84.62%) | |
| Folic acid | 115.0ug (-135.00ug, -54.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Honey, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Soybean Oil, Wheat Bran, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-68.00kcal, -19.43%) | |
| Total Fat | 2.56g (+2.56g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+87.00mg, +23.20%) | |
| Total Carbohydrates | 51.28g (-31.22g, -37.84%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 5.13g (-29.87g, -85.34%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+90.00mg) | |
| Iron, Fe | 2.82mg (-8.43mg, -74.93%) | |
| Potassium, K | 77.0mg (+2.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.256mg (-1.99mg, -88.62%) | |
| Niacin | 4.103mg (-20.90mg, -83.59%) | |
| Folic acid | 90.0ug (-160.00ug, -64.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||