Full Circle Market Quick Cook Bulgur & Red Quinoa by Topco Associates, Inc: Similar Foods
- Product:
- Quick Cook Bulgur & Red Quinoa
- Brand:
- Full Circle Market
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2024599/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 75.56g | |
| Dietary Fiber | 8.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 442.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Bulgur (pre Cooked Durum Wheat), Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-22.00kcal, -5.82%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (=) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+2.23g, +16.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.22mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 433.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 6.67mg | |
| Niacin | 8.889mg | |
| Vitamin B-6 | 0.444mg | |
| Ingredients | ||
|---|---|---|
Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-57.00kcal, -15.08%) | |
| Total Fat | 2.68g (-0.65g, -19.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-4.13g, -5.47%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.57mg (+1.35mg, +60.81%) | |
| Potassium, K | 429.0mg (-13.00mg, -2.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.43g, -19.37%) | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-57.00kcal, -15.08%) | |
| Total Fat | 2.68g (-0.65g, -19.52%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 71.43g (-4.13g, -5.47%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.57mg (+1.35mg, +60.81%) | |
| Potassium, K | 429.0mg (-13.00mg, -2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.43g, -19.37%) | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-45.00kcal, -11.90%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+2.22g, +2.94%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 467.0mg (+25.00mg, +5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Jasmine Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-45.00kcal, -11.90%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+2.22g, +2.94%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 467.0mg (+25.00mg, +5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Jasmine Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 80.0g (+4.44g, +5.88%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 36.0mg (+33.78mg, +1521.62%) | |
| Potassium, K | 467.0mg (+25.00mg, +5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.22g, -100.00%) | |
| Thiamin | 3.0mg | |
| Riboflavin | 2.0mg | |
| Niacin | 33.333mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Vitamins & Minerals: Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 1.79g (-1.54g, -46.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-0.56g, -0.74%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.86mg (+0.64mg, +28.83%) | |
| Potassium, K | 500.0mg (+58.00mg, +13.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Durum Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 1.79g (-1.54g, -46.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-0.56g, -0.74%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.86mg (+0.64mg, +28.83%) | |
| Potassium, K | 500.0mg (+58.00mg, +13.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Durum Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 1.79g (-1.54g, -46.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-0.56g, -0.74%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.86mg (+0.64mg, +28.83%) | |
| Potassium, K | 500.0mg (+58.00mg, +13.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Durum Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 6.82g (+3.49g, +104.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.18g (-7.38g, -9.77%) | |
| Dietary Fiber | 6.8g (-2.10g, -23.60%) | |
| Sugars | 11.36g (+11.36g) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-1.97g, -14.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 4.09mg (+1.87mg, +84.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 523.0mg | |
| Riboflavin | 1.932mg | |
| Ingredients | ||
|---|---|---|
Organic Quinoa* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+7.00kcal, +1.85%) | |
| Total Fat | 5.88g (+2.55g, +76.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 67.65g (-7.91g, -10.47%) | |
| Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 12.65g (-0.68g, -5.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 4.24mg (+2.02mg, +90.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 529.0mg | |
| Riboflavin | 2.5mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Quinoa Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-70.00kcal, -18.52%) | |
| Total Fat | 1.28g (-2.05g, -61.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 61.54g (-14.02g, -18.55%) | |
| Dietary Fiber | 10.3g (+1.40g, +15.73%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.82g (-0.51g, -3.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 385.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.174mg | |
| Niacin | 5.128mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 4.55g (+1.22g, +36.64%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 55.0mg (+55.00mg) | |
| Total Carbohydrates | 69.09g (-6.47g, -8.56%) | |
| Dietary Fiber | 7.3g (-1.60g, -17.98%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+1.22g, +9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.55mg (+0.33mg, +14.86%) | |
| Potassium, K | 527.0mg (+85.00mg, +19.23%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Brown Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 3.57g (+0.24g, +7.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (-2.35g, -3.11%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.57mg (+0.35mg, +15.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 536.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Quinoa, Organic Amaranth, Organic Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 3.57g (+0.24g, +7.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (-2.35g, -3.11%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.57mg (+0.35mg, +15.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 536.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Quinoa, Organic Amaranth, Organic Corn | ||