Full Circle Market Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Topco Associates, Inc: Similar Foods
- Product:
- Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
- Brand:
- Full Circle Market
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053363/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 481.0mg | |
| Total Carbohydrates | 72.22g | |
| Dietary Fiber | 5.6g | |
| Sugars | 31.48g | |
| Sugars, added | N/A | |
| Protein | 7.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 2.22g (+1.29g, +138.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-12.22g, -16.92%) | |
| Dietary Fiber | 6.7g (+1.10g, +19.64%) | |
| Sugars | 44.44g (+12.96g, +41.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.74g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 1.6mg (-1.07mg, -40.07%) | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Dates, Cashew | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-22.00kcal, -5.95%) | |
| Total Fat | 0.0g (-5.56g, -100.00%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-24.00mg, -4.99%) | |
| Total Carbohydrates | 86.96g (+14.74g, +20.41%) | |
| Dietary Fiber | 4.3g (-1.30g, -23.21%) | |
| Sugars | 39.13g (+7.65g, +24.30%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-3.06g, -41.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Evaporated Cane Juice, Sweet Brown Rice Flour, Sorghum Flour, Tapioca Flour, Arrowroot Flour, Rice Milk Powder, Xanthan Gum, Cream Of Tartar, Salt, Baking Soda And Ground Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-481.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.99g, +1.37%) | |
| Dietary Fiber | 8.9g (+3.30g, +58.93%) | |
| Sugars | 3.57g (-27.91g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.09g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.90mg, +33.71%) | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||