Full Circle Market Arugula by Topco Associates, Inc: Similar Foods
- Product:
- Arugula
- Brand:
- Full Circle Market
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2574948/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal | |
| Total Fat | 0.35g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 67.0mg | |
| Total Carbohydrates | 4.23g | |
| Dietary Fiber | 2.8g | |
| Sugars | 0.7g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 157.0mg | |
| Calcium, Ca | 232.0mg | |
| Iron, Fe | 3.24mg | |
| Potassium, K | 380.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Baby Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+7.00kcal, +20.00%) | |
| Total Fat | 1.06g (+0.71g, +202.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (+53.00mg, +79.10%) | |
| Total Carbohydrates | 6.34g (+2.11g, +49.88%) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 0.7g (=) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-1.41g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 88.7mg (-68.30mg, -43.50%) | |
| Calcium, Ca | 211.0mg (-21.00mg, -9.05%) | |
| Iron, Fe | 1.2mg (-2.04mg, -62.96%) | |
| Potassium, K | 451.0mg (+71.00mg, +18.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-4.00kcal, -11.43%) | |
| Total Fat | 0.77g (+0.42g, +120.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (+87.00mg, +129.85%) | |
| Total Carbohydrates | 3.85g (-0.38g, -8.98%) | |
| Dietary Fiber | 3.8g (+1.00g, +35.71%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.38g, -8.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (+37.00mg, +15.95%) | |
| Iron, Fe | 1.62mg (-1.62mg, -50.00%) | |
| Potassium, K | 392.0mg (+12.00mg, +3.16%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Spinach, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+48.00kcal, +137.14%) | |
| Total Fat | 0.0g (-0.35g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+50.00mg, +74.63%) | |
| Total Carbohydrates | 10.0g (+5.77g, +136.41%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 10.0g (+9.30g, +1328.57%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.44g, +57.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (+68.00mg, +29.31%) | |
| Iron, Fe | 0.0mg (-3.24mg, -100.00%) | |
| Potassium, K | 400.0mg (+20.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Contains 0 5% Or Less Of: Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (=) | |
| Total Fat | 1.18g (+0.83g, +237.14%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 94.0mg (+27.00mg, +40.30%) | |
| Total Carbohydrates | 4.71g (+0.48g, +11.35%) | |
| Dietary Fiber | 3.5g (+0.70g, +25.00%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.70g, -16.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-79.00mg, -34.05%) | |
| Iron, Fe | 2.35mg (-0.89mg, -27.47%) | |
| Potassium, K | 302.0mg (-78.00mg, -20.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-6.00kcal, -17.14%) | |
| Total Fat | 0.0g (-0.35g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 18.0mg (-49.00mg, -73.13%) | |
| Total Carbohydrates | 4.71g (+0.48g, +11.35%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.88g, -44.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-96.00mg, -41.38%) | |
| Iron, Fe | 1.18mg (-2.06mg, -63.58%) | |
| Potassium, K | 333.0mg (-47.00mg, -12.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-11.00kcal, -31.43%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 124.0mg (+57.00mg, +85.07%) | |
| Total Carbohydrates | 3.53g (-0.70g, -16.55%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 1.18g (+0.48g, +68.57%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.88g, -44.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 34.1mg (-122.90mg, -78.28%) | |
| Calcium, Ca | 82.0mg (-150.00mg, -64.66%) | |
| Iron, Fe | 4.35mg (+1.11mg, +34.26%) | |
| Potassium, K | 388.0mg (+8.00mg, +2.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Romaine*, Baby Chard*, Baby Mizuna*, Radicchio*, Baby Red Leaf*, Baby Green Leaf*, Baby Oak Leaf*, Baby Arugula*, Baby Spinach*, Baby Butter Lettuce* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+30.00kcal, +85.71%) | |
| Total Fat | 1.47g (+1.12g, +320.00%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 76.0mg (+9.00mg, +13.43%) | |
| Total Carbohydrates | 7.65g (+3.42g, +80.85%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 7.65g (+6.95g, +992.86%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.06g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (-44.00mg, -18.97%) | |
| Iron, Fe | 0.06mg (-3.18mg, -98.15%) | |
| Potassium, K | 259.0mg (-121.00mg, -31.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Low Fat Milk, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+98.00kcal, +280.00%) | |
| Total Fat | 6.67g (+6.32g, +1805.71%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 83.0mg (+16.00mg, +23.88%) | |
| Total Carbohydrates | 10.0g (+5.77g, +136.41%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 10.0g (+9.30g, +1328.57%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.44g, +57.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-32.00mg, -13.79%) | |
| Iron, Fe | 0.0mg (-3.24mg, -100.00%) | |
| Potassium, K | 300.0mg (-80.00mg, -21.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Soybean Oil And Or Palm Oil, Contains 0 5% Or Less Of Dipotassium Phosphate, Carrageenan, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+98.00kcal, +280.00%) | |
| Total Fat | 6.67g (+6.32g, +1805.71%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 83.0mg (+16.00mg, +23.88%) | |
| Total Carbohydrates | 10.0g (+5.77g, +136.41%) | |
| Dietary Fiber | N/A | |
| Sugars | 10.0g (+9.30g, +1328.57%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.44g, +57.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+35.00mg, +15.09%) | |
| Iron, Fe | N/A | |
| Potassium, K | 300.0mg (-80.00mg, -21.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+132.00kcal, +377.14%) | |
| Total Fat | 4.76g (+4.41g, +1260.00%) | |
| Saturated Fat | 2.98g (+2.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 77.0mg (+10.00mg, +14.93%) | |
| Total Carbohydrates | 27.38g (+23.15g, +547.28%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 22.62g (+21.92g, +3131.43%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.53g, +12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-65.00mg, -28.02%) | |
| Iron, Fe | 1.07mg (-2.17mg, -66.98%) | |
| Potassium, K | 357.0mg (-23.00mg, -6.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milkfat And Nonfat Milk, Sugar, Sweet Cream Buttermilk, Corn Syrup, Cocoa (processed With Alkali), Contains Less Than 2% Of Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+98.00kcal, +280.00%) | |
| Total Fat | 6.67g (+6.32g, +1805.71%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 83.0mg (+16.00mg, +23.88%) | |
| Total Carbohydrates | 10.0g (+5.77g, +136.41%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 10.0g (+9.30g, +1328.57%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.44g, +57.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-157.00mg, -100.00%) | |
| Calcium, Ca | 267.0mg (+35.00mg, +15.09%) | |
| Iron, Fe | 0.0mg (-3.24mg, -100.00%) | |
| Potassium, K | 300.0mg (-80.00mg, -21.05%) | |
| Vitamin D, IU | 80.0IU | |
| Ingredients | ||
|---|---|---|
Milk, Contains 0 5% Or Less Of: Dipotassium Phosphate, Carrageenan, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-6.00kcal, -17.14%) | |
| Total Fat | 0.0g (-0.35g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-38.00mg, -56.72%) | |
| Total Carbohydrates | 4.71g (+0.48g, +11.35%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.18g (+0.48g, +68.57%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.70g, -16.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 49.4mg (-107.60mg, -68.54%) | |
| Calcium, Ca | 47.0mg (-185.00mg, -79.74%) | |
| Iron, Fe | 0.82mg (-2.42mg, -74.69%) | |
| Potassium, K | 329.0mg (-51.00mg, -13.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+101.00kcal, +288.57%) | |
| Total Fat | 1.7g (+1.35g, +385.71%) | |
| Saturated Fat | 1.36g (+1.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 71.0mg (+4.00mg, +5.97%) | |
| Total Carbohydrates | 27.21g (+22.98g, +543.26%) | |
| Dietary Fiber | 0.7g (-2.10g, -75.00%) | |
| Sugars | 21.77g (+21.07g, +3010.00%) | |
| Sugars, added | N/A | |
| Protein | 3.4g (-0.83g, -19.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-69.00mg, -29.74%) | |
| Iron, Fe | 0.75mg (-2.49mg, -76.85%) | |
| Potassium, K | 265.0mg (-115.00mg, -30.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Whey, Sugar, Corn Syrup, Contains 2% Or Less Of Cocoa, Cocoa Processed With Alkali, Coconut Oil, Water, Mono And Diglycerides, Guar Gum, Cellulose Gum, Cellulose Gel, Carob Bean Gum, Tara Gum, Carrageenan, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+108.00kcal, +308.57%) | |
| Total Fat | 1.43g (+1.08g, +308.57%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 71.0mg (+4.00mg, +5.97%) | |
| Total Carbohydrates | 27.86g (+23.63g, +558.63%) | |
| Dietary Fiber | 0.7g (-2.10g, -75.00%) | |
| Sugars | 22.14g (+21.44g, +3062.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.66g, -15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (-68.00mg, -29.31%) | |
| Iron, Fe | 0.71mg (-2.53mg, -78.09%) | |
| Potassium, K | 264.0mg (-116.00mg, -30.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Whey, Sugar, Corn Syrup, Contains 2% Or Less Of Cocoa, Cocoa Processed With Alkali, Coconut Oil, Water, Mono And Diglycerides, Guar Gum, Cellulose Gum, Cellulose Gel, Carob Bean Gum, Tara Gum, Carrageenan, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (+12.00kcal, +34.29%) | |
| Total Fat | 0.0g (-0.35g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 68.0mg (+1.00mg, +1.49%) | |
| Total Carbohydrates | 6.47g (+2.24g, +52.96%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 6.47g (+5.77g, +824.29%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.48g, +11.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-72.00mg, -31.03%) | |
| Iron, Fe | 0.0mg (-3.24mg, -100.00%) | |
| Potassium, K | 215.0mg (-165.00mg, -43.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate And Pectin | ||