Food Club Whole Okra by Topco Associates, Inc: Similar Foods

Product:
Whole Okra
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2130103/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 24.0mg
Total Carbohydrates 7.06g
Dietary Fiber 2.4g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+1.00kcal, +2.86%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 24.0mg (=)
Total Carbohydrates 7.14g (+0.08g, +1.13%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (+0.03g, +1.28%)
Sugars, added N/A
Protein 1.19g (+0.01g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.35
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 24.0mg (=)
Total Carbohydrates 4.71g (-2.35g, -33.29%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.35
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 24.0mg (=)
Total Carbohydrates 4.71g (-2.35g, -33.29%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.05
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-1.00kcal, -2.86%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 23.0mg (-1.00mg, -4.17%)
Total Carbohydrates 4.6g (-2.46g, -34.84%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 2.3g (-0.05g, -2.13%)
Sugars, added N/A
Protein 2.3g (+1.12g, +94.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.98
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-1.00kcal, -2.86%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 28.0mg (+4.00mg, +16.67%)
Total Carbohydrates 4.49g (-2.57g, -36.40%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 2.25g (-0.10g, -4.26%)
Sugars, added N/A
Protein 2.25g (+1.07g, +90.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.52
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 29.0mg (+5.00mg, +20.83%)
Total Carbohydrates 4.71g (-2.35g, -33.29%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.52
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 29.0mg (+5.00mg, +20.83%)
Total Carbohydrates 4.71g (-2.35g, -33.29%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.27
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-2.00kcal, -5.71%)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 8.06g (+1.00g, +14.16%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 5.28g (+2.93g, +124.68%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K22.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Sugar, Brewed Tea, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.08
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (+2.00kcal, +5.71%)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 8.33g (+1.27g, +17.99%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 8.33g (+5.98g, +254.47%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K28.0mg
Vitamin D, IU0.0IU
Ingredients
Diced Pears, Water, Ascorbic Acid (vitamin C) To Promote Color Retention, Citric Acid, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.16
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-6.00kcal, -17.14%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 29.0mg (+5.00mg, +20.83%)
Total Carbohydrates 4.71g (-2.35g, -33.29%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.26
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-6.00kcal, -17.14%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 29.0mg (+5.00mg, +20.83%)
Total Carbohydrates 4.65g (-2.41g, -34.14%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.33g (-0.02g, -0.85%)
Sugars, added N/A
Protein 1.16g (-0.02g, -1.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.85
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-3.00kcal, -8.57%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 32.0mg (+8.00mg, +33.33%)
Total Carbohydrates 6.33g (-0.73g, -10.34%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 3.8g (+1.45g, +61.70%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Celery, Red Bell Peppers, Green Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.92
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (-4.00kcal, -11.43%)
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 6.0mg (-18.00mg, -75.00%)
Total Carbohydrates 7.61g (+0.55g, +7.79%)
Dietary Fiber N/A
Sugars 5.63g (+3.28g, +139.57%)
Sugars, added N/A
Protein 0.28g (-0.90g, -76.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg
Iron, FeN/A
Potassium, K25.0mg
Vitamin D, IUN/A
Ingredients
Water, Barley Malt Extract, Cane Sugar, Lemon Juice Concentrate, Natural Flavors, Natural Caffeine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.22
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-1.00kcal, -2.86%)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 8.45g (+1.39g, +19.69%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 7.61g (+5.26g, +223.83%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K25.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Tea (water, White Tea Extract), Sugar, Pomegranate Fruit Extract, Pomegranate Juice Concentrate, Natural Flavors, Peach Juice Concentrate, Passion Fruit Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+1.00kcal, +2.86%)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 8.8g (+1.74g, +24.65%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 5.6g (+3.25g, +138.30%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.16mg
Potassium, K32.0mg
Vitamin D, IU0.0IU
Ingredients
Pears, Water, Sucralose