Food Club Steamin' Easy, Chopped Broccoli by Topco Associates, Inc: Similar Foods
- Product:
- Steamin' Easy, Chopped Broccoli
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2319800/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 25.0mg | |
| Total Carbohydrates | 4.94g | |
| Dietary Fiber | 2.5g | |
| Sugars | 1.23g | |
| Sugars, added | N/A | |
| Protein | 2.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 0.86mg | |
| Potassium, K | 210.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-1.00kcal, -4.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-1.00mg, -4.00%) | |
| Total Carbohydrates | 4.71g (-0.23g, -4.66%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 1.18g (-0.05g, -4.07%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-20.00mg, -32.26%) | |
| Iron, Fe | 1.18mg (+0.32mg, +37.21%) | |
| Potassium, K | 205.0mg (-5.00mg, -2.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-19.00mg, -76.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 1.06mg (+0.20mg, +23.26%) | |
| Potassium, K | 211.0mg (+1.00mg, +0.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-19.00mg, -76.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 1.06mg (+0.20mg, +23.26%) | |
| Potassium, K | 211.0mg (+1.00mg, +0.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-19.00mg, -76.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 1.18mg (+0.32mg, +37.21%) | |
| Potassium, K | 211.0mg (+1.00mg, +0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-19.00mg, -76.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 1.18mg (+0.32mg, +37.21%) | |
| Potassium, K | 211.0mg (+1.00mg, +0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
French Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-19.00mg, -76.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 1.18mg (+0.32mg, +37.21%) | |
| Potassium, K | 211.0mg (+1.00mg, +0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-19.00mg, -76.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
| Iron, Fe | 1.06mg (+0.20mg, +23.26%) | |
| Potassium, K | 212.0mg (+2.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-19.00mg, -76.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
| Iron, Fe | 1.06mg (+0.20mg, +23.26%) | |
| Potassium, K | 212.0mg (+2.00mg, +0.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
French Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 41.0mg (+16.00mg, +64.00%) | |
| Total Carbohydrates | 5.88g (+0.94g, +19.03%) | |
| Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
| Sugars | 2.35g (+1.12g, +91.06%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.29g, -52.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 0.59mg (-0.27mg, -31.40%) | |
| Potassium, K | 235.0mg (+25.00mg, +11.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+16.00kcal, +64.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 2.12mg (+1.26mg, +146.51%) | |
| Potassium, K | 200.0mg (-10.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-1.00mg, -4.00%) | |
| Total Carbohydrates | 5.88g (+0.94g, +19.03%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.29g, -52.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
| Iron, Fe | 0.47mg (-0.39mg, -45.35%) | |
| Potassium, K | 188.0mg (-22.00mg, -10.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Red Cabbage, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+4.00kcal, +16.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 35.0mg (+10.00mg, +40.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 2.35g (+1.12g, +91.06%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-33.00mg, -53.23%) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | 219.0mg (+9.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Broccoli Florets, Organic Cauliflower Florets, Organic Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+16.00kcal, +64.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (+2.12g, +42.91%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (+2.30g, +186.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-18.00mg, -29.03%) | |
| Iron, Fe | 2.35mg (+1.49mg, +173.26%) | |
| Potassium, K | 200.0mg (-10.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-1.00kcal, -4.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-1.00mg, -4.00%) | |
| Total Carbohydrates | 4.71g (-0.23g, -4.66%) | |
| Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
| Sugars | 1.18g (-0.05g, -4.07%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-3.00mg, -4.84%) | |
| Iron, Fe | 1.18mg (+0.32mg, +37.21%) | |
| Potassium, K | 247.0mg (+37.00mg, +17.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-1.00kcal, -4.00%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 24.0mg (-1.00mg, -4.00%) | |
| Total Carbohydrates | 4.71g (-0.23g, -4.66%) | |
| Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
| Sugars | 1.18g (-0.05g, -4.07%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.12g, -4.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-3.00mg, -4.84%) | |
| Iron, Fe | 1.18mg (+0.32mg, +37.21%) | |
| Potassium, K | 247.0mg (+37.00mg, +17.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli | ||