Food Club Shelled Raw Kernel Sunflower Seeds by Topco Associates, Inc: Similar Foods

Product:
Shelled Raw Kernel Sunflower Seeds
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2135023/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Food Club Shelled Raw Kernel Sunflower Seeds by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat50.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol N/A
Sodium N/A
Total Carbohydrates 20.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe5.33mg
Potassium, K633.0mg
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Food Club Shelled Raw Kernel Sunflower Seeds by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe5.33mg (=)
Potassium, K633.0mg (=)
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
Full Circle Market Creamy Cashew Butter, Creamy by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+33.00kcal, +5.50%)
Total Fat50.0g (=)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 26.67g (+6.67g, +33.35%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe6.67mg (+1.34mg, +25.14%)
Potassium, K657.0mg (+24.00mg, +3.79%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Organic Cashews, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
Full Circle Market Creamy Cashew Butter, Creamy by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+33.00kcal, +5.50%)
Total Fat50.0g (=)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 17.0mg
Total Carbohydrates 26.67g (+6.67g, +33.35%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe6.67mg (+1.34mg, +25.14%)
Potassium, K657.0mg (+24.00mg, +3.79%)
Vitamin D, IUN/A
Ingredients
Dry Roasted Organic Cashews, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.11
That's Smart! Raw Spanish Peanuts by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat50.0g (=)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+26.00mg, +38.81%)
Iron, Fe4.67mg (-0.66mg, -12.38%)
Potassium, K707.0mg (+74.00mg, +11.69%)
Vitamin D, IU0.0IU
Ingredients
Raw Spanish Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.83
Culinary Tours Blackberry & Ginger 57% Cacao Belgian Dark Chocolateolate, Blackberry & Ginger by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (-40.00kcal, -6.67%)
Total Fat32.0g (-18.00g, -36.00%)
Saturated Fat 20.0g (+15.00g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 56.0g (+36.00g, +180.00%)
Dietary Fiber 12.0g (+2.00g, +20.00%)
Sugars 36.0g (+32.67g, +981.08%)
Sugars, added N/A
Protein 8.0g (-12.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe14.0mg (+8.67mg, +162.66%)
Potassium, K680.0mg (+47.00mg, +7.42%)
Vitamin D, IUN/A
Ingredients
Chocolate Liquor, Sugar, Blackberry Granules (inulin, Natural Flavor, Blackberry Powder), Cocoa Butter, Butterfat, Ginger Granules (inulin, Natural Ginger Flavor With Other Natural Flavors), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.74
Culinary Tours Almonds & Orange 57% Cacao Belgian Dark Chocolateolate by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (-40.00kcal, -6.67%)
Total Fat32.0g (-18.00g, -36.00%)
Saturated Fat 18.0g (+13.00g, +260.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 56.0g (+36.00g, +180.00%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 40.0g (+36.67g, +1101.20%)
Sugars, added N/A
Protein 8.0g (-12.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe13.2mg (+7.87mg, +147.65%)
Potassium, K680.0mg (+47.00mg, +7.42%)
Vitamin D, IUN/A
Ingredients
Chocolate Liquor, Sugar, Almonds, Cocoa Butter, Orange Peel, Butterfat, Glucose Fructose Syrup, Natural Orange Flavor, Soy Lecithin, Citric Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.58
Food Club Unsalted Roasted Peanuts, Unsalted by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (-7.00kcal, -1.17%)
Total Fat51.85g (+1.85g, +3.70%)
Saturated Fat 9.26g (+4.26g, +85.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 14.81g (-5.19g, -25.95%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 3.7g (+0.37g, +11.11%)
Sugars, added N/A
Protein 29.63g (+9.63g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (-5.33mg, -100.00%)
Potassium, K726.0mg (+93.00mg, +14.69%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.03
Food Club Raw Spanish Peanuts by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 568.0kcal (-32.00kcal, -5.33%)
Total Fat48.65g (-1.35g, -2.70%)
Saturated Fat 6.76g (+1.76g, +35.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 27.0mg
Total Carbohydrates 16.22g (-3.78g, -18.90%)
Dietary Fiber 10.8g (+0.80g, +8.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 27.03g (+7.03g, +35.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+38.00mg, +56.72%)
Iron, Fe2.7mg (-2.63mg, -49.34%)
Potassium, K743.0mg (+110.00mg, +17.38%)
Vitamin D, IU0.0IU
Ingredients
Spanish Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.20
Culinary Tours Cherry 57% Cacao Belgian Dark Chocolateolate, Cherry by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (-40.00kcal, -6.67%)
Total Fat36.0g (-14.00g, -28.00%)
Saturated Fat 20.0g (+15.00g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 56.0g (+36.00g, +180.00%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 40.0g (+36.67g, +1101.20%)
Sugars, added N/A
Protein 8.0g (-12.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe14.4mg (+9.07mg, +170.17%)
Potassium, K720.0mg (+87.00mg, +13.74%)
Vitamin D, IU0.0IU
Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Butterfat, Dried Sour Cherry Pieces, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.92
Food Club Bounty Cranberry Sunflower Seeds, Golden Raisins, Cranberries, Pumpkin Seeds, Almonds & Cashews Trail Mix, Bounty Cranberry by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-133.00kcal, -22.17%)
Total Fat30.0g (-20.00g, -40.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 43.33g (+23.33g, +116.65%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 26.67g (+23.34g, +700.90%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.0mg (-1.33mg, -24.95%)
Potassium, K600.0mg (-33.00mg, -5.21%)
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Golden Raisins (raisins, Palm And Or Sunflower Seed Oil, Sulphur Dioxide), Cranberries (cranberries, Sugar, Sunflower Seed Oil), Pumpkin Seeds, Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.91
Food Club Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolateolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-133.00kcal, -22.17%)
Total Fat26.67g (-23.33g, -46.66%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 50.0g (+30.00g, +150.00%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 33.33g (+30.00g, +900.90%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe2.0mg (-3.33mg, -62.48%)
Potassium, K633.0mg (=)
Vitamin D, IUN/A
Ingredients
Thompson Raisins (raisins, Sunflower Seed Oil), Blanched Peanuts, Multi Color Milk Chocolate Pokies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Blue 1 (color), Blue 1 Lake (color), Blue 2 Lake (color), Yellow 5 (color), Yellow 5 Lake (color), Yellow 6 (color), Yellow 6 Lake (color), Red 40 (color), Red 40 Lake (color), Sorbitol (processing Aid), Titanium Dioxide (coloring Agent), Phosphoric Acid (processing Aid), Methyl Paraben (processing Aid) And Propyl Paraben (processing Aid), Corn Syrup, Wax, Dextrin), Almonds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.91
Food Club Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolateolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-133.00kcal, -22.17%)
Total Fat26.67g (-23.33g, -46.66%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 50.0g (+30.00g, +150.00%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 33.33g (+30.00g, +900.90%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe2.0mg (-3.33mg, -62.48%)
Potassium, K633.0mg (=)
Vitamin D, IUN/A
Ingredients
Thompson Raisins (raisins, Sunflower Seed Oil), Blanched Peanuts, Multi Color Milk Chocolate Pokies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Blue 1 (color), Blue 1 Lake (color), Blue 2 Lake (color), Yellow 5 (color), Yellow 5 Lake (color), Yellow 6 (color), Yellow 6 Lake (color), Red 40 (color), Red 40 Lake (color), Sorbitol (processing Aid), Titanium Dioxide (coloring Agent), Phosphoric Acid (processing Aid), Methyl Paraben (processing Aid) And Propyl Paraben (processing Aid), Corn Syrup, Wax, Dextrin), Almonds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.33
Food Club Bittersweet Chocolateolate 60% Cacao Chips, Bittersweet Chocolateolate by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-133.00kcal, -22.17%)
Total Fat33.33g (-16.67g, -33.34%)
Saturated Fat 23.33g (+18.33g, +366.60%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 53.33g (+33.33g, +166.65%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 33.33g (+30.00g, +900.90%)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe3.33mg (-2.00mg, -37.52%)
Potassium, K600.0mg (-33.00mg, -5.21%)
Vitamin D, IUN/A
Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Butterfat (milk), Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.37
Full Circle Market Almond Flour by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.0g (=)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+166.00mg, +247.76%)
Iron, Fe0.0mg (-5.33mg, -100.00%)
Potassium, K660.0mg (+27.00mg, +4.27%)
Vitamin D, IU0.0IU
Ingredients
Blanched Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.35
Food Club, Natural Almonds by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+147.00mg, +219.40%)
Iron, Fe3.86mg (-1.47mg, -27.58%)
Potassium, K714.0mg (+81.00mg, +12.80%)
Vitamin D, IUN/A
Ingredients
Almonds