Food Club Multigrain Waffles, Multigrain by Topco Associates, Inc: Similar Foods

Product:
Multigrain Waffles, Multigrain
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2242062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat5.0g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 500.0mg
Total Carbohydrates 34.29g
Dietary Fiber 1.4g
Sugars 4.29g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU1429.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg
Iron, Fe5.14mg
Potassium, K150.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P429.0mg
Folate, total57.0ug
Vitamin B-121.71ug
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.486mg
Niacin5.714mg
Vitamin B-60.571mg
Ingredients
Flour [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Non Fat Milk, Soybean Oil, Whey Solids, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Soy Lecithin, Oat Bran, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat4.29g (-0.71g, -14.20%)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 34.29g (=)
Dietary Fiber 1.4g (=)
Sugars 4.29g (=)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K114.0mg (-36.00mg, -24.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P429.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated0.71g (=)
Fatty acids, total polyunsaturated2.14g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Whey Solids, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat4.29g (-0.71g, -14.20%)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 34.29g (=)
Dietary Fiber 1.4g (=)
Sugars 4.29g (=)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K114.0mg (-36.00mg, -24.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P429.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated0.71g (=)
Fatty acids, total polyunsaturated2.14g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Whey Solids, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat4.29g (-0.71g, -14.20%)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 34.29g (=)
Dietary Fiber 1.4g (=)
Sugars 4.29g (=)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K114.0mg (-36.00mg, -24.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P429.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated0.71g (=)
Fatty acids, total polyunsaturated2.14g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Whey Solids, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyrodoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat4.29g (-0.71g, -14.20%)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 443.0mg (-57.00mg, -11.40%)
Total Carbohydrates 35.71g (+1.42g, +4.14%)
Dietary Fiber 1.4g (=)
Sugars 4.29g (=)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K114.0mg (-36.00mg, -24.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated0.71g (=)
Fatty acids, total polyunsaturated2.14g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Whey Solids, Sugar, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.28
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+57.00kcal, +28.50%)
Total Fat11.43g (+6.43g, +128.60%)
Saturated Fat 2.14g (+1.43g, +201.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 471.0mg (-29.00mg, -5.80%)
Total Carbohydrates 34.29g (=)
Dietary Fiber 1.4g (=)
Sugars 10.0g (+5.71g, +133.10%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K129.0mg (-21.00mg, -14.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated2.86g (+2.15g, +302.82%)
Fatty acids, total polyunsaturated5.71g (+3.57g, +166.82%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Whey, Cinnamon Flakes [sugar, Vegetable Oil (palm, Palm Kernel), Cinnamon, Soy Lecithin], Sugar, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.46
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 1.43g (+0.72g, +101.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 457.0mg (-43.00mg, -8.60%)
Total Carbohydrates 35.71g (+1.42g, +4.14%)
Dietary Fiber 1.4g (=)
Sugars 7.14g (+2.85g, +66.43%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K86.0mg (-64.00mg, -42.67%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated2.14g (+1.43g, +201.41%)
Fatty acids, total polyunsaturated4.29g (+2.15g, +100.47%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Non Fat Milk, Water, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gums (cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate), Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate], Soybean Oil, Whole Eggs, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate], Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.46
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 1.43g (+0.72g, +101.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 457.0mg (-43.00mg, -8.60%)
Total Carbohydrates 35.71g (+1.42g, +4.14%)
Dietary Fiber 1.4g (=)
Sugars 7.14g (+2.85g, +66.43%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K86.0mg (-64.00mg, -42.67%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated2.14g (+1.43g, +201.41%)
Fatty acids, total polyunsaturated4.29g (+2.15g, +100.47%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Non Fat Milk, Water, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gums (cellulose, Gum Acacia, Ammonium Alginate And Calcium Alginate), Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate], Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.42
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat5.71g (+0.71g, +14.20%)
Saturated Fat 1.43g (+0.72g, +101.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 471.0mg (-29.00mg, -5.80%)
Total Carbohydrates 37.14g (+2.85g, +8.31%)
Dietary Fiber 1.4g (=)
Sugars 7.14g (+2.85g, +66.43%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K71.0mg (-79.00mg, -52.67%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated1.43g (+0.72g, +101.41%)
Fatty acids, total polyunsaturated2.14g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Semisweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Non Fat Milk, Soybean Oil, Whey Solids, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.48
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat6.43g (+1.43g, +28.60%)
Saturated Fat 1.43g (+0.72g, +101.41%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 386.0mg (-114.00mg, -22.80%)
Total Carbohydrates 34.29g (=)
Dietary Fiber 1.4g (=)
Sugars 7.14g (+2.85g, +66.43%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-72.00mg, -25.17%)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, K57.0mg (-93.00mg, -62.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated1.43g (+0.72g, +101.41%)
Fatty acids, total polyunsaturated3.57g (+1.43g, +66.82%)
Thiamin0.0mg (=)
Riboflavin0.364mg (-0.12mg, -25.10%)
Niacin5.714mg (=)
Vitamin B-60.429mg (-0.14mg, -24.87%)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Confetti Flakes (sugar, Wheat Flour, Coconut Oil, Corn Starch, Wheat Starch, Yellow 5 Lake, Blue 2 Lake, Red 3, Blue 1, Yellow 5, Red 40 Lake), Nonfat Milk, Whole Eggs, Sugar, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Imitation Vanilla (water, Propylene Glycol, Vanillin, Ethyl Vanillin, Alcohol, Caramel Color)